Traditional Bean Bunny Chow Recipes

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BEANY BUNNY CHOW



Beany Bunny Chow image

A delicious vegan bean and tomato spicy curry served in a hollowed out loaf of bread. This beany bunny chow is a take on one of South Africa's favourite dishes. Serve with a sharp grated carrot salad for a truly satisfying meal.

Provided by Choclette @ Tin and Thyme

Categories     Main Course

Number Of Ingredients 18

2 tbsp sunflower oil
1 onion - thinly sliced
1 pinch sea salt
½ cinnamon stick
1 tsp cumin seeds
4-6 curry leaves
2 cloves garlic - crushed or finely chopped
400 g tomatoes - chopped ((use tinned if you don't have fresh))
2 tsp curry powder - mild, medium or hot, depending on preference((I used Steenbergs hot madras))
½ tsp turmeric
2 medium sized floury potatoes - cubed
1 bay leaf
½ tsp sea salt
200 ml water
400 g tin butter beans - drained and rinsed
½ tsp garam masala
1 small loaf of crusty bread ((I used a 400g white farmhouse loaf))
2 sprigs coriander leaves (cilantro) or parsley - chopped

Steps:

  • Fry onion with the salt and cinnamon over a gently heat until soft - about five minutes.
  • Turn the heat up a little. Add the cumins seeds, curry leaves and garlic and fry for a couple of minutes or until the onion begins to brown.
  • Add the tomatoes and curry powder and cook with the lid off for ten minutes
  • Add the potatoes, bayleaf, water and salt. Bring to the boil and cook gently with the lid on until the potatoes are almost done (about 10 minutes).
  • Add the butterbeans and garam masala and cook for a further five minutes.
  • Meanwhile, cut the bread loaf in two, widthways. Scoop out the soft insides to create a bowl. Leave about an inch around the borders so that it can soak up any excess liquid.
  • Check for seasoning, then ladle into the bread bowls.
  • Scatter with the coriander or parsley and serve with the bread innards and a grated carrot salad on the side.

Nutrition Facts : Calories 921 kcal, Carbohydrate 156 g, Protein 32 g, Fat 21 g, SaturatedFat 3 g, Sodium 2289 mg, Fiber 24 g, Sugar 17 g, ServingSize 1 serving

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