FENNEL AND ORANGE SALAD
Thin slices of fennel are complemented by fresh orange and a very light vinaigrette.
Provided by Food Network Kitchen
Time 10m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Working in a circle, cut the peel and white pith from the orange using a small sharp knife. Halve the orange lengthwise and then slice into half-moons. Transfer to a medium bowl. Add the fennel, oil, vinegar, 1 teaspoon salt and a few grinds of pepper; toss to coat. Serve sprinkled with fennel fronds.
ORANGE FENNEL SALAD
Steps:
- Cut the fronds from the fennel bulbs and reserve some of the feathery leaves for later. Cut each fennel bulb in half and remove the cores with a sharp knife.
- Fit a food processor with the thinnest slicing blade. Cut the fennel bulbs into wedges and place horizontally into the feed tube. Process in batches. Peel each orange, remove the pith with a knife, and slice. Set aside.
- For the dressing: Whisk together the oil, juice, 1 teaspoon salt and the pepper in a small bowl. Place the fennel slices, oranges slices and arugula in a large bowl. Pour the dressing over the salad and toss together. Sprinkle with salt and add some fennel fronds for decoration.
ORANGE AND FENNEL SALAD
Provided by Marian Burros
Categories easy, quick, salads and dressings, side dish
Time 20m
Yield 2 servings
Number Of Ingredients 6
Steps:
- Peel oranges, then cut into small dices, reserving the juice.
- Trim tops and bottom off fennel bulb and remove outer part if it is tough or bruised. Slice bulb thinly, then dice. Finely chop onion.
- Mix reserved juice with 2 tablespoons of additional juice and the olive oil. Then mix oranges, fennel and onion into dressing. Spoon onto salad plates.
- Rinse and dry capers and sprinkle over salads.
Nutrition Facts : @context http, Calories 164, UnsaturatedFat 6 grams, Carbohydrate 25 grams, Fat 7 grams, Fiber 6 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 102 milligrams, Sugar 18 grams
TRADER JOE'S FENNEL AND ORANGE SALAD
Made this after tasting it at Trader Joe's. You can substitute Power Greens or kale for the fennel.
Provided by Souperwoman
Categories Low Protein
Time 5m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Thinly slice fennel and red onion.
- Drain mandarin oranges.
- Put in bowl.
- Toss with butter lettuce, vinegar, olive oil and salt and pepper to taste.
- Add nuts if using.
Nutrition Facts : Calories 51.3, Fat 0.3, Sodium 23.7, Carbohydrate 12.2, Fiber 2.8, Sugar 6.6, Protein 1.6
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