Toweringbrowniepyramids Recipes

PAN-FRIED TILAPIA

Pan-Fried Tilapia image

Easy stove-top preparation for tilapia.

Provided by Kim

Categories Seafood Fish Tilapia

Time 20m

Yield 4

Number Of Ingredients 9

Ingredients

2 tablespoons butter
2 teaspoons olive oil, or more to taste
1 tablespoon chopped onion
4 cloves garlic, minced
1 teaspoon Cajun seasoning
½ teaspoon dried basil
½ teaspoon parsley flakes
1 pinch lemon-pepper seasoning, or to taste
1 pound tilapia fillets

Steps:

Heat butter and olive oil in a large skillet over medium heat. Add onion, garlic, Cajun seasoning, basil, parsley, and lemon-pepper seasoning. Stir until fragrant, about 30 seconds. Add tilapia fillets and increase heat to medium-high.
Cook tilapia until opaque and easily flaked with a fork, 3 to 4 minutes per side. Adjust temperature if it browns too quickly.

Nutrition Facts : Calories 193.2 calories, Carbohydrate 1.7 g, Cholesterol 56.9 mg, Fat 9.7 g, Fiber 0.3 g, Protein 23.6 g, SaturatedFat 4.3 g, Sodium 268.4 mg, Sugar 0.2 g

SHEPHERD'S FAMILY FAVORITE BROILED TILAPIA

Shepherd's Family Favorite Broiled Tilapia image

Super easy, fast, and very tasty broiled tilapia. Family favorite for generations.

Provided by texascockatoos.com

Categories Seafood Fish Tilapia

Time 20m

Yield 8

Number Of Ingredients 7

Ingredients

¼ cup salted butter
½ tablespoon soy sauce (such as Kikkoman®)
1 tablespoon white wine
1 teaspoon water
2 pounds tilapia fillets
1 teaspoon ground paprika
1 teaspoon dried tarragon

Steps:

Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
Combine butter, soy sauce, wine, and water in a small saucepan over medium heat. Cook until butter has melted and sauce is hot, about 5 minutes.
Meanwhile, cut tilapia fillets in half lengthwise and arrange in a single layer in a baking pan. Pour warm sauce over top and sprinkle with paprika and tarragon.
Broil in the preheated oven until fish is crusty on the edges and flakes easily with a fork, 10 to 15 minutes.

Nutrition Facts : Calories 168 calories, Carbohydrate 0.4 g, Cholesterol 56.9 mg, Fat 7.3 g, Fiber 0.1 g, Protein 23.5 g, SaturatedFat 4 g, Sodium 148.1 mg, Sugar 0.1 g

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