HEALTHY GRANOLA
This delicious healthy granola recipe is naturally sweetened with maple syrup (or honey). It's made with oats, coconut oil and your favorite nuts and fruit. Make it your own! Recipe yields about 8 cups granola, enough for about 16 half-cup servings.
Provided by Cookie and Kate
Categories Breakfast
Time 26m
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper.
- In a large mixing bowl, combine the oats, nuts and/or seeds, salt and cinnamon. Stir to blend.
- Pour in the oil, maple syrup and/or honey and vanilla. Mix well, until every oat and nut is lightly coated. Pour the granola onto your prepared pan and use a large spoon to spread it in an even layer.
- Bake until lightly golden, about 21 to 24 minutes, stirring halfway (for extra-clumpy granola, press the stirred granola down with your spatula to create a more even layer). The granola will further crisp up as it cools.
- Let the granola cool completely, undisturbed (at least 45 minutes). Top with the dried fruit (and optional chocolate chips, if using). Break the granola into pieces with your hands if you want to retain big chunks, or stir it around with a spoon if you don't want extra-clumpy granola.
- Store the granola in an airtight container at room temperature for 1 to 2 weeks, or in a sealed freezer bag in the freezer for up to 3 months. The dried fruit can freeze solid, so let it warm to room temperature for 5 to 10 minutes before serving.
Nutrition Facts : ServingSize 1/2 cup, Calories 313 calories, Sugar 10.7 g, Sodium 143.2 mg, Fat 14.3 g, SaturatedFat 6.6 g, TransFat 0 g, Carbohydrate 39.8 g, Fiber 5.3 g, Protein 7.6 g, Cholesterol 0 mg
HEALTHY GRANOLA
We decided to give granola a makeover, and not just by cutting calories and sweeteners. Yes, we trimmed the sugar-but we also added healthy fats, like olive oil, and increased the fiber by including with almonds, sesame seeds and puffed millet. One 1/2-cup serving delivers 4 grams of fiber and only 8 grams of sugar! Add some milk (for calcium and protein) and your favorite dried or fresh fruit and you've got a complete breakfast or snack.
Provided by Food Network Kitchen
Time 55m
Yield 7 cups (fourteen 1/2-cup servings)
Number Of Ingredients 11
Steps:
- Adjust an oven rack to the middle position and preheat the oven to 325 degrees F.
- Toss together the oats, millet, almonds, coconut flakes, pumpkin seeds, sunflower seeds and sesame seeds in a large bowl.
- Whisk together the olive oil, brown sugar, maple syrup, vanilla and 3/4 teaspoon salt together in a small bowl.
- Pour the olive oil mixture into the oat mixture and toss until evenly coated. Spread out on a rimmed baking sheet and bake until golden and toasted, tossing the mixture around about halfway through, 30 to 40 minutes. Let cool completely on the baking sheet, then store at room temperature in an airtight container for up to 1 week.
Nutrition Facts : Calories 260 calorie, Fat 15 grams, SaturatedFat 2.5 grams, Sodium 110 milligrams, Carbohydrate 25 grams, Fiber 4 grams, Protein 7 grams, Sugar 8 grams
THE BEST HEALTHY CHOCOLATE GRANOLA
This Healthy Chocolate Granola recipe is super-easy to make, naturally sweetened with honey or maple syrup, and soooo chocolatey and delicious.
Provided by Ali
Time 35m
Number Of Ingredients 9
Steps:
- Heat oven to 350°F. Line a large baking sheet with parchment paper, and set aside.
- In a large mixing bowl, stir together oats, almonds, cocoa powder and sea salt until evenly combined.
- In a separate mixing cup, stir together the melted coconut oil, maple syrup and vanilla extract until combined. Pour the coconut oil mixture into the oats mixture, and stir until evenly combined.
- Spread the granola out evenly on the prepared baking sheet. Bake for 20 minutes, stirring once halfway through. Then remove from the oven, give the mixture a good stir, then sprinkle the coconut evenly on top. Bake for 5 more minutes, until the granola is lightly toasted and golden.
- Remove baking sheet from the oven and transfer to a wire baking rack. Let cool until the granola reaches room temperature. Then stir in the chocolate chips and/or any other add-ins that you prefer.
- Serve immediately, or store in an airtight container at room temperature for up to 1 month.
TOTALLY HEALTHY GRANOLA BROWNIES
Moist and Delicious Brownies that are Healthy, Low Calorie and a great source of Vitamins which means they are Good for you too!
Provided by Donna Luckadoo
Categories Bar Cookie
Time 40m
Yield 24 serving(s)
Number Of Ingredients 18
Steps:
- Heat oven to 350°.
- Beat Sugars and Butter together until creamy.
- Next add Honey, Vanilla, and Egg whites.
- Combined dry ingredients (Cereals, Flour, Salt, etc.) and add to the butter and sugar mixture.
- Using a large spoon to stir, add the Fruit, Nuts, and Coconut.
- Press mixture firmly into a Greased or sprayed 9x13 Cake pan.
- Bake for 25 minutes or until Golden Brown.
- Using a sharp knife slice Brownies while they are still warm.
- Let cool and Enjoy!
Nutrition Facts : Calories 190.3, Fat 7.9, SaturatedFat 3, Sodium 171.8, Carbohydrate 29.6, Fiber 2.4, Sugar 15.9, Protein 2.4
HEALTHY GRANOLA (OIL-FREE!)
Steps:
- Preheat the oven to 350ºF and line a large baking sheet with parchment paper. In a large bowl, stir together the oats, coconut, pumpkin seeds, maple syrup, pumpkin pie spice, and salt.
- Transfer the mixture to the lined baking sheet and spread it out for even baking. Bake at 350ºF until lightly golden, about 20 minutes. Stir the granola, so it will crisp evenly, then return to the oven for 5 to 8 more minutes, until it's slightly more golden. Don't bake more than 30 minutes, or it may start to burn.
- Allow the granola to cool on the pan completely before removing it. If you'd like to add any dried fruit, now is the time to stir it in. Use your hands to break the granola into smaller pieces and store it in an airtight container until ready to eat.
- Granola can be stored in an airtight container at room temperature for up to a week, or in the fridge for up to a month. Serve with your favorite milk or yogurt, or on its own for a crunchy snack.
Nutrition Facts : Calories 178 kcal, Carbohydrate 23 g, Protein 3 g, Fat 8 g, SaturatedFat 5 g, Sodium 102 mg, Fiber 2 g, Sugar 10 g, ServingSize 1 serving
HEALTHY GRANOLA SNACK BARS
Steps:
- 1. Line a 8 by 5 inch loaf tin with a parchment paper. Keep it hanging from the sides and set aside. It will be easy to take the out after they cool down. Preheat your oven to 300°F(149°C).2. Melt peanut butter in a double boiler or microwave. 15 seconds should do the trick. Mix in honey, vanilla, salt, walnuts, hazelnuts and 1 tbsp of the chocolate chips. Save the rest to press them for decoration.3. Also add in 2 tbsp of slivered almonds(slightly crushed with hands) saving the rest to spread for decoration, before baking.4. Quickly mix in oats and add rice krispies cereal then. Stir everything and press into the lined tin. Take your time and press the mixture down with firm hands. You may press them in with the back of a spatula(applying some butter to it), if you find the mixture a bit to sticky to be handled by hands.5. Spread and lightly press down the rest of slivered almonds and the remaining chocolate chips. Bake the bars for 15 minutes.6. Cool the tin down completely ( about 45 minutes). Then keep it in the fridge to cool down further for not less than an hour. If that sounds a lot of time, stick the tin into your freezer for half an hour. You may cut them bars straight away then.8. Pull out the uncut granola bars lifting the parchment paper the Cut into 8 bars with a sharp knife.
Nutrition Facts : Calories 138 kcal, ServingSize 1 serving
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- Melt the coconut oil and set aside to cool a little (else it will scramble the eggs). Whisk the eggs, vanilla extract and coconut cream together. Once the coconut oil is cool enough, whisk it into the egg mix.
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- Line with foil or parchment, and grease again, if desired (see tips, below left)., In a large mixing bowl, beat together the butter and sugar; beat in the eggs one at a time, stopping to scrape the sides and bottom of the bowl between additions.
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