PUERTO RICAN TOSTONES (FRIED PLANTAINS)
Crispy fried plantains. A plantain is a very firm banana. Serve as side dish with your meal or as appetizers.
Provided by Lymari
Categories 100+ Everyday Cooking Recipes Vegetarian Side Dishes
Time 20m
Yield 2
Number Of Ingredients 4
Steps:
- Peel the plantain and cut it into 1-inch chunks.
- Heat the oil in a large skillet. Place the plantains in the oil and fry on both sides,; approximately 3 1/2 minutes per side.
- Remove the plantains from the pan and flatten the plantains by placing a plate over the fried plantains and pressing down.
- Dip the plantains in water, then return them to the hot oil and fry 1 minute on each side. Salt to taste and serve immediately.
Nutrition Facts : Calories 135.7 calories, Carbohydrate 28.5 g, Fat 3.3 g, Fiber 2.1 g, Protein 1.2 g, SaturatedFat 0.5 g, Sodium 14.2 mg, Sugar 13.4 g
PATACONES OR TOSTONES (FRIED GREEN PLANTAINS)
These fried green plantains known as Patacones or Tostones depending on where you are in the world, are one of our favorite appetizers or snacks! They are twice-fried and sprinkled with salty for a crunchy, delicious bite that can be dipped in guacamole or sauce, or topped with shredded meat!
Provided by Amy Nash
Categories Side Dish
Time 20m
Number Of Ingredients 3
Steps:
- You need just enough oil to cover the bottom of the pan by about 1/2-inch. Heat it to 325 degrees F.
- Cut off the ends and score down the ridges of each plantain, then pry the skin off using your fingers or a spoon.
- You can slice on a diagonal or straight across. Then fry on each cut side for 3 to 5 minutes until the plantains turn golden yellow and soften slightly. Transfer to a plate or baking sheet lined with paper towel.
- You can use the back of a wooden spoon, a flat-bottomed measuring cup, or a glass to press each plantain, smashing it into a disc between 1/4-inch and 1/2-inch thick. Increase the heat of the oil slightly to 350 degrees F, then fry each smashed plantain again until crispy and lightly browned, about 5 to 7 minutes total, flipping partway through. Remove from the oil and transfer to a plate to keep warm.
- You can keep cooked tostones warm in an oven set to a low temperature of between 200 and 250 degrees F.
Nutrition Facts : Calories 164 kcal, Carbohydrate 43 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, Sodium 5 mg, Fiber 3 g, Sugar 20 g, UnsaturatedFat 2 g, ServingSize 1 serving
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