PATACONES OR TOSTONES
Steps:
- Peel the plantains, the easiest way to peel a green plantain is to make the lengthwise cut on one of the angles, the cut should be skin deep without touching the actual flesh of the plantain, then use the knife to raise the skin and peel it off.
- Cut the plantains into thick slices, you can make straight cuts or slightly diagonal cuts.
- Heat the oil over medium high heat in a frying pan - use enough oil to almost cover the plantain slices - or a deep fryer, temperature should be about 350 F, fry the plantains until they start to get yellow, but not golden.
- Remove the plantains and place on paper towels to drain the oil.
- Use the bottom of a glass (or small bowl or a wood pestle) to smash and flatten the plantains, do this gently to keep the slices from breaking, a few cracks is ok as long as the whole slice remains in one piece. It is best to do this when they are still warm.
- Sprinkle the plantain slices with salt and other seasonings (if using the raw garlic rub it on the slices).
- Reheat the oil, temperature should be about 375 F and fry the plantains until golden on each side, about 1-2 minutes per side.
- Remove from the oil, drain again on paper towels, and add additional seasoning if needed.
- Serve warm as a side dish or as an appetizer with dipping sauces.
- Peel the green plantains, cut in half and place in pot with sufficient water to cover them.
- Bring the water to a boil and boil for about 25-35 minutes or until tender.
- Remove from the heat but the leave the plantains in the water.
- Cut the plantains in thick slices and gently flatten - as much as possible without cracking - with a wood mortar and pestle or the bottom of a glass.
- Sprinkle the flattened plantain slices with salt and seasonings.
- Heat the oil in large frying pan over high heat and cook the plantains until golden, about 2 minutes on each side.
- Transfer to a paper towel to drain the oil.
- Add additional salt and seasonings if needed and serve warm with dipping sauces or as a side dish.
TOSTONES (FRIED PLANTAINS)
A Puerto Rican side, usually served with rice and beans in our family.
Provided by Melanie
Categories 100+ Everyday Cooking Recipes Vegetarian Side Dishes
Time 35m
Yield 6
Number Of Ingredients 4
Steps:
- Heat the oil in a heavy skillet over medium heat. Place a few plantain slices in the oil, and cook until lightly golden in color, about three minutes. Drain on paper towels. Repeat with the remaining slices.
- While the plantain slices are still warm, place them one at a time between two sheets of wax paper, and flatten by hand to 1/4 inch thick. Return flattened slices to the skillet, and continue frying until golden brown. Drain on paper towels, and season with salt and garlic powder.
Nutrition Facts : Calories 174.8 calories, Carbohydrate 28.7 g, Fat 7.7 g, Fiber 2.1 g, Protein 1.2 g, SaturatedFat 1.1 g, Sodium 197.4 mg, Sugar 13.5 g
PUERTO RICAN TOSTONES (FRIED PLANTAINS)
Crispy fried plantains. A plantain is a very firm banana. Serve as side dish with your meal or as appetizers.
Provided by Lymari
Categories 100+ Everyday Cooking Recipes Vegetarian Side Dishes
Time 20m
Yield 2
Number Of Ingredients 4
Steps:
- Peel the plantain and cut it into 1-inch chunks.
- Heat the oil in a large skillet. Place the plantains in the oil and fry on both sides,; approximately 3 1/2 minutes per side.
- Remove the plantains from the pan and flatten the plantains by placing a plate over the fried plantains and pressing down.
- Dip the plantains in water, then return them to the hot oil and fry 1 minute on each side. Salt to taste and serve immediately.
Nutrition Facts : Calories 135.7 calories, Carbohydrate 28.5 g, Fat 3.3 g, Fiber 2.1 g, Protein 1.2 g, SaturatedFat 0.5 g, Sodium 14.2 mg, Sugar 13.4 g
TOSTONES
A staple dish throughout the Caribbean and Latin America, tostones are crisp, flattened plantains that are often served as appetizers and side dishes. Unlike sweet maduros, which are made with very ripe, almost black, yellow plantains, savory tostones are made with unripe green plantains. Tostones are fried twice: The first fry sears the cut sides of the plantains, establishing a base layer of color; the second fry ensures that every edge is golden and crunchy. Tostoneras, wooden tools designed to create the perfect tostone shape, come in handy here, but a flat-bottomed cup will do just fine in its place.
Provided by Kiera Wright-Ruiz
Categories finger foods, appetizer, side dish
Time 10m
Yield 3 to 4 servings
Number Of Ingredients 3
Steps:
- Trim and discard the ends of the plantains. Use a paring knife to cut a slit along the length of the plantain to easily remove the peel, carefully avoiding cutting into the flesh. If the peel is too firm, use a spoon to lift the edges, then discard the peel. Slice the plantain crosswise into 1-inch rounds (about 8 pieces per plantain).
- In a large skillet, heat about 1/8-inch vegetable oil over medium. When the oil shimmers, add the plantains, flat-side down. Fry until beginning to turn golden, about 1 minute per side.
- While keeping the heat on, transfer plantains to a cutting board. Working with one piece at a time, use a tostonera or large flat-bottomed cup to gently press each plantain to about 1/2-inch thick. (If using a cup, keep it as centered as possible to flatten the plantains evenly.)
- Working in batches if necessary to avoid crowding the pan, pan-fry the flattened plantains until golden-brown, 1 to 2 minutes per side.
- Using a slotted spoon, transfer tostones to a paper towel-lined plate to drain. While hot, season with salt to taste. Serve immediately.
TOSTONES (FRIED PLANTAINS)
Make and share this Tostones (Fried Plantains) recipe from Food.com.
Provided by ElizabethKnicely
Categories Tropical Fruits
Time 35m
Yield 2 dozen, 4 serving(s)
Number Of Ingredients 4
Steps:
- Heat the oil in a heavy skillet over medium heat. Place a few plantain slices in the oil, and cook until lightly golden in color, about 3 minutes. Drain on paper towels. Repeat with the remaining slices.
- While the plantain slices are still warm, place them one at a time between two sheets of wax paper, and flatten by hand to 1/4-inch thick. Return flattened slices to the skillet, and continue fry until golden brown. Drain on paper towels, and season with salt and garlic powder.
Nutrition Facts : Calories 1127.3, Fat 109.5, SaturatedFat 14.3, Sodium 5.4, Carbohydrate 42.8, Fiber 3.1, Sugar 20.1, Protein 1.8
TOSTONES, OR FRIED BANANA. (VENEZUELA)
Make and share this Tostones, or Fried Banana. (Venezuela) recipe from Food.com.
Provided by Daniel Aguilar
Categories Lunch/Snacks
Time 25m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- peel the banana.
- cut into 2 cm cylinders.
- fry these cylinders until the banana is a pale yellow colour.
- remove from the heat.
- place on a non-porous surface and using a glass or a plate you squash the plantain to make circles about half a Cm. thick.
- Use salt to your own taste and fry until they are crispy.
- Serve hot with guasacaca sauce or garlic "mojo".
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NACHO TOSTONES RECIPE - QUERICAVIDA.COM
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- The most difficult part is cutting the green plantains because they tend to be a bit hard and difficult to peel. To make them, start off by cutting both tips of the plantain and then cut the plantain into thick pieces, about 5 to 6 pieces (1 1/2 inches each). Use a knife to peel the plantains. This method has proven the easiest way for me to peel green plantains.
- Add oil to a pan and let reach 375°F. When the oil reaches this temperature start adding the plantains and fry for a few minutes.
- Remove the pieces and place in a plate lined with paper towels. While they're still hot, mash them one by one with a tostonera or use the bottom of a glass cup to add pressure to create your tostones.
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- Peel green plantains by cutting off the top and bottom. Then slice lengthwise through the skin trying not to cut into the plantain itself. Remove the peel in sections using your fingers or a knife to pry off the first section; work slowly; the peel is quite thick, and you don’t want to break the plantain.
- Pour the oil into a medium skillet until it is ¼ inch deep. Heat the oil over medium heat until shimmering. You can test to see if the oil is hot enough by dipping a slice of plantain into the oil. Small bubbles should form around the plantain. If big bubbles form, then the oil is too hot and the plantains will brown on the outside before they are cooked in the middle. Meanwhile, cover a plate or work surface with a couple layers of paper towels.
- Once the oil is hot enough, place the plantains in the pan with one of the cut sides down, making sure there is a bit of room between each plantain (you will likely have to cook the plantains in batches). Fry the plantains for 3 to 4 minutes until the underside is golden brown, then flip the plantains and continue to fry on the other side for an additional 3-4 minutes until that side is golden brown. Adjust the heat as necessary so the oil is at a gentle simmer. When they are done, they should be light golden brown and you should be able to pierce a plantain with a fork with minimal resistance.
VENEZUELAN SWEET PLANTAINS [VIDEO] - MOMMY'S HOME COOKING
From mommyshomecooking.com
4.3/5 (70)Calories 171 per servingCategory Side Dish
- Cut off the ends of the plantains. Then, use a knife to slice into the skin along the length of the plantain. Don't slice too deep in, just deep enough to slice the skin. Remove the peel in strips with your finger. Cut the plantains into 1-inch-thick slices.
- When the butter is melted, place the plantains slices into the skillet. Fry until the plantains begin to turn golden brown, then turn over, and continue frying, about 2 minutes per side.
- Reduce heat to low. Sprinkle plantain with sugar and cinnamon. Cover the skillet and cook, turning them over once, until the plantains are tender, and they have caramelized, about 8 - 10 minutes.
FRIED BANANA - CHEF LOLAS KITCHEN
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- Heat oil in a pan on medium to medium high heat. Pour a generous amount of oil into the pan, about 1/2 inch deep. Carefully place each slice into the pan using a spatula or grill tongs.
- Working in batches; do not overcrowd the pan. Spread out in the pan to make sure they cook evenly. Once golden, flip plantains. Cook for about 3-4 mins or until both sides are golden. Remove them from pan and place on cutting board double lined with paper towels.
- Using a tostonera or bottom of a mug on a cutting board, flatten each slice to about 1/4 inch thick once cool enough to touch (for crispier patacones, flatten out more. For doughier, leave thicker).
- Pour more oil in the pan. Fry plantains again for 1-2 minutes on each side, until edges are golden brown and crispy.
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- Color. Plantains and bananas both change in color as they ripen from green to yellow to yellow with dark brown spots. While a black banana will turn most stomachs, a black plantain is super sweet and ready for cooking.
- Peel. Other than color, the peeling is a simple way to determine a plantain vs banana. The skin of plantains is much thicker than a banana and harder to peel.
- Size. Plantains are usually heavier and longer than bananas, growing to about 12 inches in length while bananas average six inches in length.
- Starch content. Somewhat like potatoes, plantains contain more starch than bananas. In green plantains, you have a high content of resistant starch, which keeps you feeling full and satisfied longer and boosts metabolism.
- Eating Raw or Cooked. How you eat them is the biggest difference between plantain vs banana. You can easily eat bananas raw or cooked. But you’ll need to cook plantains before you eat them because they’re tough, starchy and bitter when raw.
- Cooking methods. Another major difference between the plantain vs banana is the cooking method. Because bananas are soft and sweet, they can be eaten raw, cooked or frozen.
- Nutritional Information: Plantain vs Banana. Both plantains and bananas provide rich amounts of nutrients such as potassium, magnesium, fiber, antioxidants, and vitamins A and C.
- Versatility. When it comes to versatility, plantains win in the plantain vs banana contest. Sure, you can eat bananas raw, frozen or cooked, but there are numerous ways you can cook plantains and so many different dishes to make with them.
- Storage. Bananas ripen faster than plantains and need to be stored by themselves separately from other fruits since they produce ethylene gas and can cause other fruits to spoil quicker.
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