Tostada Compuestas My Diabetic Version Recipes

TOSTADA COMPUESTA

Steps:

• MEXICAN BEEF:.
• Make Mexican beef by frying beef and onion together; drain fat.
• Add garlic; add cumin, oregano, and chili powder.
• Add tomato sauce.
• Simmer for 20 minutes.
• VINAIGRETTE:.
• Mix red wine vinegar, honey, lime juice, chili powder, olive oil, parsley and garlic powder together.
• Preheat oven to 400 degrees Fahrenheit.
• Add a little meat to refried beans; spread on tostada.
• Place on a cookie sheet.
• Top with cheese.
• Bake in oven until cheese melts and beans bubble.
• Plate; add 1/2 cup lettuce, sprinkle with vinaigrette, sprinkle on tomatoes and black olives.
• Take a spoonful of meat; put on top; sprinkle with cheese and side with sour cream and guacamole.

LEANNE'S CHICKEN TOSTADA COMPUESTA

Steps:

• 1. Preheat oven to 400 degrees. Add all apple cider dressing ingredients to a blender and blend for 30 seconds or until well blended. Place a tostada shell on an oven-proof dish. Add beans and chicken on each shell,sprinkle with half of the cheese.Put tostada into the oven until the cheese melts and the beans bubble around the edges. Take the dish out of the oven and add a big handful of lettuce . Add tomato to the tostada. Sprinkle dressing over the lettuce. Add a tablespoon each of both guacamole and sour cream. Sprinkle additional cheese over the tostada and top with olives. Top with salsa.