Toscas Keep It Tight Tilapia Recipes

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TOSCA'S KEEP-IT-TIGHT TILAPIA



Tosca's Keep-It-Tight Tilapia image

I found this on Pinterest and it's from the Eat-Clean Diet website. I'm posting for safe keeping and I will update anything I did differently after I make it. The description from the site states: "Satisfy your taste buds and set your metabolism on fire with this delicious recipe! Cayenne, ginger and mustard are three ingredients that help you burn fat just by eating them!"

Provided by PSU Lioness

Categories     Tilapia

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

1/4 cup extra virgin olive oil
3 garlic cloves, minced
1 teaspoon paprika
1 teaspoon ginger
1 teaspoon fresh ground black pepper
1 teaspoon dried mustard
1 teaspoon oregano
1 teaspoon chili powder
1 pinch cayenne pepper
4 tilapia fillets, thawed

Steps:

  • Preheat oven to 400ºF/ 205ºC. Line your baking sheet with parchment paper.
  • In a medium-sized bowl combine olive oil, garlic and seasonings.
  • Dip each filet into the seasoning and place it on the baking sheet.
  • Pour any remaining seasoning over the filets on the sheet and place the baking sheet in the oven.
  • Bake for 10 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 132, Fat 13.9, SaturatedFat 1.9, Sodium 12.4, Carbohydrate 2.3, Fiber 0.8, Sugar 0.2, Protein 0.6

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