SPINACH TORTILLAS RECIPE
Looking for a healthy tortilla recipe? These homemade spinach tortillas are nutrient packed-they're great for wraps or tacos, and kids love the green color!
Provided by Sonja
Categories Bread
Time 45m
Number Of Ingredients 6
Steps:
- In a heatproof bowl, pour the boiling water over the spinach. When the spinach is bright green and wilted, about 2 minutes, drain the water using a strainer.
- Add the flour, salt, and butter to the food processor and pulse until combined. Add the spinach and process until fully combined with the flour, stopping and scraping down the sides of the bowl as necessary. Then turn on the food processor and slowly pour in the room temperature water until a dough forms. Test the dough with your fingers to make sure it sticks together and is not crumbly or sticky. Adjust the flour and water if necessary.
- Remove the dough from the food processor, form it into a ball, and knead it for about 30 seconds until smooth. Then place the dough on a clean counter, cover it with an inverted bowl, and let it sit for 20 minutes.
- Divide the dough into 10 even balls. Smash all dough balls into flat disks. On a flat un-floured surface, roll each ball into a very thin round circle, about 8 inches wide. (You may want to use a ruler to measure so that you can make all of your circles an even size.)
- Heat a dry skillet over medium heat. Cook each tortilla about 30 seconds on one side, then 15 to 30 on the other, until cooked through and faint light brown spots form on the second side. When the tortilla is cooked, place it on a plate covered with a clean towel. This process is easiest done with two people, one rolling and one cooking. If you're by yourself, roll 2 tortillas and cook them, place them on the plate with the towel and then roll the next tortillas.
- To store the tortillas, wrap them in a towel and place them in a sealable plastic bag in the refrigerator. Reheat or bring to room temperature before serving.
Nutrition Facts : ServingSize 1 tortilla, Calories 171 calories, Sugar 0.2 g, Sodium 367.3 mg, Fat 3.9 g, SaturatedFat 2.2 g, TransFat 0 g, Carbohydrate 29.3 g, Fiber 1.4 g, Protein 4.4 g, Cholesterol 9.2 mg
SPINACH ENCHILADAS
If you like spinach and Mexican food, you'll love these easy vegetarian enchiladas made with ricotta cheese and spinach.
Provided by SADONIA2
Categories World Cuisine Recipes Latin American Mexican
Time 40m
Yield 5
Number Of Ingredients 9
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Melt butter in a saucepan over medium heat. Add garlic and onion; cook for a few minutes until fragrant, but not brown. Stir in spinach, and cook for about 5 more minutes. Remove from the heat, and mix in ricotta cheese, sour cream, and 1 cup of Monterey Jack cheese.
- In a skillet over medium heat, warm tortillas one at a time until flexible, about 15 seconds. Spoon about 1/4 cup of the spinach mixture onto the center of each tortilla. Roll up, and place seam side down in a 9x13 inch baking dish. Pour enchilada sauce over the top, and sprinkle with the remaining cup of Monterey Jack.
- Bake for 15 to 20 minutes in the preheated oven, until sauce is bubbling and cheese is lightly browned at the edges.
Nutrition Facts : Calories 509.8 calories, Carbohydrate 32.3 g, Cholesterol 95.3 mg, Fat 36 g, Fiber 6 g, Protein 18.2 g, SaturatedFat 20.5 g, Sodium 353.6 mg, Sugar 1.3 g
TORREJAS DE ESPINACA (PERUVIAN VEGETABLE FRITTERS)
These traditional bocaditos (snacks) were a family favorite at my grandparents' house; even the children (ie. me) loved them and ate them in lieu of potato chips in front of the TV!
Provided by Danica Paz
Categories Vegetable
Time 12m
Yield 14 fritters, 4 serving(s)
Number Of Ingredients 6
Steps:
- Wash spinach leaves well, then chop into 1cm pieces. Place in bowl.
- Julienne green onions, add to bowl.
- Scramble eggs with a little milk and rest of ingredients.
- Mix egg mixture into vegetables and let sit 5 minutes.
- Drop by tablespoons into hot oil. When edges are lightly browned, turn over.
- Remove and drain on paper towel.
Nutrition Facts : Calories 87.2, Fat 4.1, SaturatedFat 1.4, Cholesterol 159.7, Sodium 69.4, Carbohydrate 6.2, Fiber 0.7, Sugar 0.5, Protein 6.1
More about "tortilladeespinaca recipes"
SPANISH TORTILLA WITH SPINACH - GRITS AND CHOPSTICKS
From gritsandchopsticks.com
TORTILLAS DE ESPINACA - COOKIDOO® – THE OFFICIAL THERMOMIX® …
From cookidoo.ca
TORTILLA DE ESPINACAS - YOUTUBE
From youtube.com
EASY SPINACH TORTILLAS RECIPE | GLUTEN-FREE, VEGAN WRAPS
From elavegan.com
TORTILLA DE ESPINACAS – SPANISH OMELET WITH SPINACH – …
From herbivoracious.com
SPINACH CAKE (TORTA DE ESPINACAS) - MY COLOMBIAN …
From mycolombianrecipes.com
HOW TO MAKE SPINACH TORTILLAS - THE TORTILLA CHANNEL
From thetortillachannel.com
TORTILLA DE ESPINACAS - LA COCINA CHILENA DE PILAR …
From cocinachilena.cl
TORTILLA DE ESPINACA FáCIL Y EN 4 PASOS - PAULINA COCINA
From paulinacocina.net
SPINACH TORTILLAS RECIPE – HOMEMADE, EASY, VEGAN
From biancazapatka.com
SPANISH STYLE SPINACH OMELETTE | EASY & HEALTHY …
From spainonafork.com
TORTILLAS DE ESPINACA - COOKIDOO® – THE OFFICIAL …
From cookidoo.thermomix.com
HOW TO MAKE SPINACH TORTILLAS - OATMEAL WITH A FORK
From oatmealwithafork.com
TORTILLA DE ESPINACA - YOUTUBE
From youtube.com
20 DELICIOUS SPANISH TORTILLA RECIPES - THE MEDITERRANEAN FORK
From themediterraneanfork.com
RECETA DE TORTILLAS DE ESPINACA EXPRESS | TIKTOK
From tiktok.com
TORTILLA DE ESPINACA CHILEAN SPINACH FRITTATA
From chileanfoodandgarden.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search