Tortilla Omelet Wrap Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

OMELET TORTILLA WRAP



Omelet Tortilla Wrap image

"Here's a hearty, better-for-you breakfast that can be eaten right out of hand. Kids just love it." Ingrid Parker - Hattiesburg, Mississippi

Provided by Taste of Home

Categories     Breakfast     Brunch     Lunch

Time 25m

Yield 1 serving.

Number Of Ingredients 11

1 egg
2 egg whites
2 tablespoons finely chopped fully cooked lean ham
1 green onion, thinly sliced
1 tablespoon chopped sweet red pepper
1 tablespoon fat-free milk
2 teaspoons chopped seeded jalapeno pepper
1/8 teaspoon pepper
Dash hot pepper sauce, optional
2 tablespoons shredded reduced-fat Monterey Jack cheese or Mexican cheese blend
1 whole wheat tortilla (8 inches), warmed

Steps:

  • In a small bowl, whisk the egg, egg whites, ham, onion, red pepper, milk, jalapeno, pepper and pepper sauce if desired. Coat a small nonstick skillet with cooking spray and place over medium heat. Add egg mixture to skillet (mixture should set immediately at edges). , As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, remove from the heat; sprinkle with cheese. Slide omelet onto tortilla; roll up tightly.

Nutrition Facts : Calories 322 calories, Fat 12g fat (4g saturated fat), Cholesterol 229mg cholesterol, Sodium 701mg sodium, Carbohydrate 26g carbohydrate (3g sugars, Fiber 3g fiber), Protein 25g protein.

ASPARAGUS OMELET TORTILLA WRAP



Asparagus Omelet Tortilla Wrap image

Since this omelet is packed with whole grains, veggies and protein, all I have to do is add a side of fresh fruit for a healthy breakfast before work. Instead of asparagus, sometimes I make this with fresh spinach. -Bonita Suter, Lawrence, Michigan

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 20m

Yield 1 serving.

Number Of Ingredients 9

1 large egg
2 large egg whites
1 tablespoon fat-free milk
2 teaspoons grated Parmesan cheese
1/8 teaspoon pepper
4 fresh asparagus spears, trimmed and sliced
1 teaspoon butter
1 green onion, chopped
1 whole wheat tortilla (8 inches), warmed

Steps:

  • In a small bowl, whisk the first five ingredients until blended. Place a small nonstick skillet coated with cooking spray over medium heat; add asparagus. Cook and stir 3-4 minutes or until crisp-tender. Remove from pan., In same skillet, heat butter over medium-high heat. Pour in egg mixture. Mixture should set immediately at edges. As eggs set, push cooked portions toward the center, letting uncooked eggs flow underneath. When eggs are thickened and no liquid egg remains, spoon green onion and asparagus on one side. Fold omelet in half; serve in tortilla.

Nutrition Facts : Calories 319 calories, Fat 13g fat (5g saturated fat), Cholesterol 225mg cholesterol, Sodium 444mg sodium, Carbohydrate 28g carbohydrate (4g sugars, Fiber 3g fiber), Protein 21g protein. Diabetic Exchanges

TORTILLA OMELET WRAP



Tortilla Omelet Wrap image

Make and share this Tortilla Omelet Wrap recipe from Food.com.

Provided by Jellyqueen

Categories     Breakfast

Time 10m

Yield 1 serving(s)

Number Of Ingredients 10

2 eggs
1 tablespoon half-and-half
salt and pepper
1 (10 inch) flour tortillas
1/2 tablespoon butter
1/3 cup monterey jack cheese, grated
1/3 cup cooked ham, diced
1 tablespoon red bell pepper, diced
1 tablespoon onion, diced
2 teaspoons jalapenos, seeded and diced

Steps:

  • Whip eggs, half and half, salt and pepper to taste.
  • Warm tortilla in skillet and set aside.
  • Melt butter in a 10" non-stick skillet that has been coated with cooking spray and heat until bubbly.
  • Pour in egg mixture and pull eggs toward the center from all sides.
  • Remove from heat when the eggs are still moist, but no longer run.
  • Top with remaining ingredients, being sure to sprinkle over entire omelet.
  • Slide omelet onto the warmed tortilla and roll up bottom edge, then fold in sides about 1" and continue rolling until completely rolled.
  • Lay in plate seam side down.
  • Let rest for a couple of minutes and cut in half.
  • Serve with favorite salsa or relish.

TORTILLA OMELET WRAP



Tortilla Omelet Wrap image

This omelet makes an exceptional hearty breakfast or lunch. Serve with salsa or avocados and tomatoes tossed with lime juice.

Provided by Bev I Am

Categories     Breakfast

Time 10m

Yield 1 serving(s)

Number Of Ingredients 11

2 eggs
1 tablespoon milk or 1 tablespoon water
salt and pepper
1 10-inch flour tortilla
1/2 tablespoon butter
1/3 cup monterey jack cheese, grated
1/3 cup cooked ham, diced
2 tablespoons red bell peppers, diced
2 tablespoons scallions, diced
1 tablespoon jalapeno, seeded,diced
salsa or avocado-tomato relish (optional)

Steps:

  • Whip eggs, liquid and seasonings.
  • Warm tortillas in skillet; set aside.
  • Melt butter in a 10" non-stick skillet coated with cooking spray over high heat.
  • Heat until bubbly.
  • Pour in egg mixture.
  • Pull eggs toward the center from each side.
  • Remove from heat when eggs no longer run but are still quite moist.
  • Top with filling ingredients, sprinkling them over entire omelet.
  • Slide omlet onto warmed tortilla.
  • to roll, first fold bottom edge of tortilla up 1", then fold sides in 1".
  • Begin rolling, ending seam side down.
  • Let rest for 1 minute, then cut omelet in half.
  • Cut and serve with salsa or avocado-tomato relish.
  • Note: To make avocado-tomato relish, combine diced avocados& tomatoes with fresh lime juice.
  • Makes 1 omlet.

Nutrition Facts : Calories 706.1, Fat 41.8, SaturatedFat 19.3, Cholesterol 468.6, Sodium 875.5, Carbohydrate 39.9, Fiber 3, Sugar 3.2, Protein 40.6

More about "tortilla omelet wrap recipes"

OMELET TORTILLA BREAKFAST WRAP - SKINNYTASTE
omelet-tortilla-breakfast-wrap-skinnytaste image
2020-06-10 Once cool, chop bacon into small pieces. Meanwhile, in small bowl add eggs, salt and pepper, to taste. Mix and set aside. Add mushrooms to …
From skinnytaste.com
Ratings 30
Calories 315 per serving
Category Breakfast, Brunch, Lunch
  • Place bacon in a cold non-stick skillet the size of your tortilla. Cook over medium heat until brown and crisp, about 5 minutes. Transfer to a paper towel lined plate. Once cool, chop bacon into small pieces.
  • Add mushrooms to skillet with bacon drippings and sauté 1 minute. Add garlic and sauté 30 seconds more.
  • Spread garlic and mushrooms in an even layer then add beaten eggs to the pan. Swirl the pan to create a round omelet shape, similar to the size of your tortilla.


BEST TORTILLA OMELET RECIPE - HOW TO MAKE A TORTILLA …
best-tortilla-omelet-recipe-how-to-make-a-tortilla image
2020-07-03 Step 1 In a medium bowl, season eggs with salt and pepper and beat until well combined. Step 2 Heat butter in a medium nonstick skillet over …
From delish.com
Total Time 15 mins


15+ BEST TORTILLA WRAP RECIPES - KITCHEN DIVAS
15-best-tortilla-wrap-recipes-kitchen-divas image
2021-03-05 Ham and Cheese Wrap Instructions. Place tortillas at your workstation on a cutting board. In a small bowl combine cream cheese, mayo, ranch or caesar salad dressing and spread in center of each tortilla. Add …
From kitchendivas.com


EVERYTHING OMELET BURRITOS RECIPES - NDALU.UK.TO
Everything Omelet Burritos Recipes with ingredients,nutritions,instructions and related recipes. TfRecipes. Recipes By Calories ... Garnish on a plate with cilantro and serve or wrap in foil to …
From ndalu.uk.to


NADIYA OMELETTE WRAP RECIPES ALL YOU NEED IS FOOD
Once cool, chop bacon into small pieces. Meanwhile, in small bowl add eggs, salt and pepper, to taste. Mix and set aside. Add mushrooms to skillet with bacon drippings and sauté 1 minute. …
From stevehacks.com


TORTILLA WRAP FILLINGS RECIPES ALL YOU NEED IS FOOD
Place bacon in a cold non-stick skillet the size of your tortilla. Cook over medium heat until brown and crisp, about 5 minutes. Transfer to a paper towel lined plate. Once cool, chop bacon into …
From stevehacks.com


EGG OMELETTE WRAP RECIPE | EGG WRAP RECIPE
2022-06-20 How to Make Egg Omelette Wrap. Heat oil in a pan, in onions, green chillies and saute till golden. Add in ginger garlic paste and saute for a min. Add in tomatoes and cook for …
From yummytummyaarthi.com


OMELET TORTILLA WRAP | A HINT OF HONEY
2020-09-14 DIRECTIONS. In a small bowl whisk together the eggs, salt, pepper, and garlic (if using) and set aside. Heat a large (at least the size of your tortilla) non-stick skillet over …
From ahintofhoney.com


OMELET TORTILLA WRAP - THAT RECIPE
Omelet Tortilla Wrap Into a bowl, start by adding the tomato chopped into dices, add the onion chopped into dices and the red bell pepper also chopped into dices. Add the salt and mix it all …
From thatrecipe.us


OMELET TORTILLA BREAKFAST WRAP RECIPE - YOUTUBE
This Omelet Tortilla Breakfast Wrap takes a classic omelet and cooks it with a tortilla right in the skillet. Then simply roll it up and you have an easy on-...
From youtube.com


OMELET TORTILLA BREAKFAST WRAP : OPTIMAL RESOLUTION LIST
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With …
From recipeschoice.com


OMELET TORTILLA BREAKFAST WRAP RECIPE | RECIPES.NET
2022-05-02 Instructions. Place bacon in a cold non-stick skillet the size of your tortilla. Cook over medium heat until brown and crisp, about 5 minutes. Transfer to a paper towel lined …
From recipes.net


OMELET TORTILLA BREAKFAST WRAP - WONDERBREAD.CA
Top with spinach, chopped bacon, and cheese then place the tortillas on top of the omelet and press gently with your hands, using the uncooked part of the egg as a sort-of glue. Allow it to …
From wonderbread.ca


EASY TORTILLA WRAPS RECIPE - BBC FOOD
Turn out onto a work surface and knead for 5–10 minutes, wrap in cling film and leave to rest for 20 minutes. Divide the dough into four portions and roll into small balls. Dust a work surface ...
From bbc.co.uk


17 BEST BREAKFAST WRAPS (+ EASY RECIPES) - INSANELY GOOD
2022-11-11 Go to Recipe. 2. Omelet Tortilla Breakfast Wrap. Omelets might not be ideal for eating on the go. But these omelet wraps sure are! You cook the eggs as usual, then layer a …
From insanelygoodrecipes.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #for-1-or-2     #breakfast     #eggs-dairy     #pork     #vegetables     #easy     #beginner-cook     #eggs     #inexpensive     #meat     #brunch     #number-of-servings     #presentation     #served-hot

Related Search