Tortilla De Godzilla Recipes

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TORTILLA DE GODZILLA



Tortilla De Godzilla image

Make and share this Tortilla De Godzilla recipe from Food.com.

Provided by rich.s.loomis

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

1/2 lb extra lean ground beef or 1/2 lb ground turkey
1/2 cup onion, chopped
2 garlic cloves, minced
1/2 cup canned kidney beans, rinsed and mashed
2 green chili peppers, seeded and diced
2 teaspoons chili powder
4 large whole wheat tortillas
2/3 cup shredded lettuce
1 cup chopped tomato
1/2 cup grated low-fat monterey jack cheese

Steps:

  • In a large nonstick skillet over medium-high heat, cook the beef, onion, and garlic until the beef is browned. Drain the fat.
  • Stir in the beans, chile pepper, and chili powder, and cook until hot. Remove from the heat.
  • Warm the tortillas in the microwave for 20 seconds, then fill each tortilla with half the mixture. Top with lettuce, tomatoes, and cheese, and roll each tortilla tightly into a tube.
  • Makes 4 servings. Calories per serving: 270; Protein: 21 g; Carbs: 32 g; Fat: 9 g; Saturated fat: 4 g; Sodium: 341 mg; Fiber: 6 g.

Nutrition Facts : Calories 180.8, Fat 6.5, SaturatedFat 3.4, Cholesterol 44.3, Sodium 231.3, Carbohydrate 12, Fiber 3.1, Sugar 4, Protein 19.2

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