Tortilla Crusted Fish With Radish Salad Recipes
TORTILLA CRUSTED TILAPIA
I'm not fond of fish, but even I like this dish. Tilapia is mild, and the spicy crust is very appealing. I like to make the crumb crust in bulk and freeze in meal sized amounts. Then this becomes a super quick weeknight meal.
Provided by dianegrapegrower
Categories Tilapia
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 375°F Coat a baking sheet with cooking spray.
- Place tortilla pieces, pepper, lime juice, cilantro and spices in blender. Pulse until the mixture is uniform small crumbs. Spread on plate.
- Beat egg in shallow dish.
- Dip each fillet in egg, then in crumbs, patting crumbs to adhere. Place on baking sheet.
- Bake until fish flakes, about 15 minutes depending on thickness of fillets.
TORTILLA-CRUSTED FISH WITH RADISH SALAD
See how lime zest, crushed tostada shells and a snappy radish salad turn a simple dish into something extraordinary with this Tortilla-Crusted Fish with Radish Salad. Watch this easy-to-follow video to learn how to create this tortilla-crusted fish recipe.
Provided by My Food and Family
Categories Peppers
Time 30m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Mix mayo and zest in medium bowl. Place tostada crumbs in pie plate. Dip fish fillets, 1 at a time, in mayo mixture then in tostada crumbs, turning to evenly coat both sides of each fillet with mayo mixture, then crumbs.
- Heat large heavy nonstick skillet sprayed on medium heat. Add fish, in batches; cook 4 to 5 min. on each side or until fish flakes easily with fork. Meanwhile, combine remaining ingredients.
- Serve fish topped with radish salad.
Nutrition Facts : Calories 290, Fat 16 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 85 mg, Sodium 250 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 25 g
TORTILLA-CRUSTED TILAPIA
Provided by Lisa Fain
Categories Kid-Friendly Quick & Easy Dinner Lunch Tilapia Spring Summer Family Reunion Party Sugar Conscious Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher Small Plates
Yield Serves 4
Number Of Ingredients 14
Steps:
- Preheat oven to 400°. Lightly grease a baking sheet or line with parchment paper.
- Sprinkle lime juice on both sides of fish, then season both sides with salt and pepper. Stir together tortilla chips and cayenne on a plate. Beat egg in a bowl. Dip each fillet in egg, then roll in chips. Place each coated fillet on prepared baking sheet.
- Bake for 15-17 minutes, or until fish flakes.
- While fish is baking, make tartar sauce: Mix together mayonnaise, jalapeño, garlic, cilantro, and lime juice. Season to taste with salt. Serve with cooked fish.
TORTILLA CRUSTED FISH TACOS WITH AVOCADO CREMA
Tortilla Crusted Fish Tacos with Avocado Crema are a healthy and easy weeknight meal you can make in just 20 minutes with your Airfryer! Crispy Tortilla Crusted Tilapia is layered in a grilled corn tortilla with avocado crema and fresh tomatoes for a flavorful dinner recipe the whole family will love.
Provided by Danielle | Krafted Koch
Categories Main Dishes
Time 45m
Number Of Ingredients 10
Steps:
- To get started, pop your fish fillets in your Airfryer and bake them at 390° for 15-18 minutes, until they are nice and crispy. If you don't own an Airfryer you can bake the fish fillets according to the package directions (I bumped up my temperature to 400° for a crunchier outside).
- Meanwhile, to prepare the avocado cream, combine the Greek yogurt and avocado so it is smooth. To that, add the lime juice, chili powder and garlic powder. Mix well and set aside.
- Throw your tortillas in a heated saute pan with a little bit of pan spray and cook on high on each side for 30-60 seconds. This helps to get some browned color on them and improves the texture of the tortilla by giving it a chewy bite.
- Remove your fish from the oven when it is done and slice into 1/4" strips.
- To assemble your tacos, start by spreading a generous amount of avocado cream on each tortilla, topping with 1/3 of a fish fillet and diced tomatoes and green onions. Serve immediately.
Nutrition Facts : Calories 287 calories, Carbohydrate 36 grams carbohydrates, Cholesterol 26 milligrams cholesterol, Fat 8 grams fat, Fiber 6 grams fiber, Protein 20 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1 grams, Sodium 185 milligrams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat
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TORTILLA CRUSTED TILAPIA - ONCE UPON A CHEF
From onceuponachef.com
Cuisine Mexican, Tex-MexTotal Time 45 minsCategory DinnerCalories 556 per serving
- Combine the corn tortillas, paprika, cumin, cayenne pepper, 1-1/2 teaspoons salt, onion powder and garlic powder in the bowl of a food processor fitted with the metal blade. Process until the tortillas are ground into coarse crumbs. Transfer the tortilla crumbs to a dinner plate.
- Crack the eggs into a wide, shallow bowl and beat with a fork until blended. Place the flour on a dinner plate. Line a baking sheet with aluminum foil.
- Set up an assembly line with the flour first, the beaten eggs second, the tortilla crumbs third, and the baking sheet fourth.
- Lightly season the tilapia with 1/4 teaspoon salt. Working with one fillet at a time, dredge in the flour mixture, shaking excess over the plate so just a light coating remains; dip in the eggs and turn to coat evenly, letting any excess drip off so just a light coating remains; then dredge in the tortilla crumbs, turning to coat evenly. Place the breaded fillets on the lined baking sheet. Cover and refrigerate until ready to cook (this can be done several hours ahead of time).
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- Spray your frozen tilapia fillets with cooking spray on both sides. Place in your Airfryer and cook for 15-18 minutes at 390° until crispy. (If you don't have an Airfyer, you can bake the fillets in the oven according to the directions.)
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- Prepare 3 dishes suitable for breading. Place the flour in the first. In the second, whisk together eggs and water. In the third, mix together crushed tortilla chips, paprika, cayenne, cumin, garlic powder, and onion powder. Season crumbs to taste with salt (this will depend on how salty your chips are). In a bowl, whisk together eggs and 1 tablespoon lime juice.
- In a large skillet over medium high heat, warm 1/4 cup oil until shimmering (enough oil to coat the bottom of the pan). Add 2 breaded fillets to the pan and cook until fish is cooked through and breading is golden, about 4-5 minutes per side. (Cooking time will vary by the thickness of your fillets. The USDA recommends an internal cooking temperature of 145 degrees F for fish, or until opaque.)
- Preheat oven to 400 degrees F. Line a baking sheet with foil and lightly oil it. Place the breaded tilapia in a single layer and spray the tops with vegetable oil. (I use an oil mister.)
- Spray breaded fillets on each side with vegetable oil. Air fry in single-layer batches at 400 degrees F, until the thickest part of the fillets register 145 degrees F and the breading is lightly-browned (about 10-12 minutes total).
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