Tortelini In Garlic Broth With Beans Greens Weight Watch Recipes

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TORTELLINI SOUP



Tortellini Soup image

Boil frozen cheese tortellini in fat-free broth, add a can of stewed tomatoes and your favourite vegetables ... a quick, easy and delicious homemade soup.

Categories     Lunch

Time 17m

Yield 4 servings

Number Of Ingredients 5

0.25 tsp(s) Minced garlic
29 oz Fat free chicken broth
4 oz Frozen cheese tortellini without sauce
4.5 oz Chopped frozen spinach thawed
14.5 oz Canned stewed tomatoes undrained

Steps:

  • Brown garlic in a large saucepan coated with cooking spray over medium-high heat, about 1 minute.
  • Add broth and tortellini; cover and bring to a boil. Reduce heat and simmer uncovered, about 5 minutes.
  • Add spinach and tomatoes and simmer uncovered, 5 minutes. Yields about 1 cup per serving.

Nutrition Facts : Calories 27 kcal

TORTELINI IN GARLIC BROTH WITH BEANS & GREENS - WEIGHT WATCH



Tortelini in Garlic Broth With Beans & Greens - Weight Watch image

Make and share this Tortelini in Garlic Broth With Beans & Greens - Weight Watch recipe from Food.com.

Provided by CazMo

Categories     Clear Soup

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

3 cups cheese tortellini (fresh or frozen)
3 1/2 cups vegetable broth or 3 1/2 cups chicken broth
4 garlic cloves, minced
1 teaspoon dried sage or 1 teaspoon rosemary, crumbled
2 cups coarsely chopped cleaned spinach or 2 cups other greens
1 (16 ounce) can white beans or 1 (16 ounce) can navy beans, rinsed and drained
4 sun-dried tomatoes, minced
1/4 cup good quality grated parmesan cheese

Steps:

  • Cook the tortellini according to package directions.
  • Meanwhile, in a large saucepan, bring the broth, garlic, sage and 1 cup water to a boil.
  • Stir in the spinach, beans and tomatoes. Reduce the heat and simmer until the spinach and tomatoes are tender, about 5 minutes.
  • Stir in the tortellini and simmer 1 minute longer.
  • Sprinkle with the cheese and serve.

Nutrition Facts : Calories 169.8, Fat 2.3, SaturatedFat 1.2, Cholesterol 5.5, Sodium 155.5, Carbohydrate 27.1, Fiber 6.2, Sugar 1.2, Protein 11.6

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