Torsk Recipes

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TORSK



Torsk image

Torsk is broiled and buttered cod fillets. This recipe uses frozen fish; defrosting is not necessary. Make sure to use butter. There it too much water in margarine.

Provided by DHERDEBU

Categories     World Cuisine Recipes     European     Scandinavian

Time 30m

Yield 6

Number Of Ingredients 6

6 (6 ounce) fillets cod
6 cups water
1 cup white sugar
2 tablespoons salt
1 ½ cups butter, melted
1 dash paprika

Steps:

  • Preheat broiler. Lightly grease a cookie sheet.
  • Place the fish in a large saucepan. Mix together the water, sugar, and salt. Pour the water-mixture over the fish. The water-mixture should fully cover the fish, if it doesn't add more water. Bring the water to a boil over a medium-high heat. Boil for 3 to 5 minutes.
  • Remove fillets from water, and blot on paper towels to remove excess water. Brush with 6 tablespoons melted butter, and sprinkle with paprika.
  • Broil for 8 to 10 minutes per inch of thickness, or until the fillets are golden brown. Serve with the remaining melted butter.

Nutrition Facts : Calories 670.4 calories, Carbohydrate 33.4 g, Cholesterol 182.7 mg, Fat 47.1 g, Protein 29.8 g, SaturatedFat 29.3 g, Sodium 2764.2 mg, Sugar 33.3 g

LEMON BAKED COD (OVNSSTEKT TORSK MED SITRON)



Lemon Baked Cod (Ovnsstekt Torsk Med Sitron) image

Make and share this Lemon Baked Cod (Ovnsstekt Torsk Med Sitron) recipe from Food.com.

Provided by pammyowl

Categories     Norwegian

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb.cod fillets
1/4 cup butter, melted
2 tablespoons lemon juice
1/4 cup flour
1/2 teaspoon salt
1/8 teaspoon white pepper
paprika

Steps:

  • Preheat oven to 350 F.
  • Cut cod into serving size pieces.
  • Mix butter and lemon juice.
  • In a separate bowl mix flour, salt and white pepper.
  • Dip cod in butter/lemon then roll in flour mixture.
  • Place in unreleased 8 x 8" pan. Pour whats left of the butter mixture on top.Sprinkle with paprika.
  • Bake uncovered for 25-30 mn. or until fish flakes easily with a fork.
  • Garnish with lemon slices and fresh chopped parsley.

Nutrition Facts : Calories 132.1, Fat 11.6, SaturatedFat 7.3, Cholesterol 30.5, Sodium 392.2, Carbohydrate 6.5, Fiber 0.2, Sugar 0.2, Protein 1

BOILED COD



Boiled Cod image

Known as "Kokt Torsk" in Norway. this recipe was submitted by Dagny Taranger from Frekhaug, Norway and Gerd Doroshuk of Dauphin, Manitoba. It was included in the Extending the Table Cookbook and is posted here for ZWT6.

Provided by luvinlif2k

Categories     Norwegian

Time 20m

Yield 6 serving(s)

Number Of Ingredients 5

2 -4 cups water
1 -2 tablespoon salt
1 teaspoon vinegar
1/2 teaspoon basil
3 lbs cod

Steps:

  • Combine water, salt, vinegar and basil in a large kettle and bring to a boil.
  • Add the cod.
  • Reduce the heat and simmer for 8 minutes.
  • Make sure to keep the water just below the boiling point to prevent the fish from falling apart.
  • Remove fish from water and place on serving platter.
  • Top with chopped parsley in melted margarine, or a hollandaise sauce.
  • Serve with boiled potatoes and carrots.

Nutrition Facts : Calories 186, Fat 1.5, SaturatedFat 0.3, Cholesterol 97.5, Sodium 1286.7, Protein 40.4

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  • Wrap a broiler pan with aluminum foil (easier clean up) and spray with nonstick spray. Make sure you shape the aluminum foil to the grooves on your broiler pan so the excess liquid has somewhere to go and your fish doesn’t have to sit in it.
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