Torrejas De Espinaca Peruvian Vegetable Fritters Recipes

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TORREJAS DE ESPINACA (PERUVIAN VEGETABLE FRITTERS)



Torrejas De Espinaca (Peruvian Vegetable Fritters) image

These traditional bocaditos (snacks) were a family favorite at my grandparents' house; even the children (ie. me) loved them and ate them in lieu of potato chips in front of the TV!

Provided by Danica Paz

Categories     Vegetable

Time 12m

Yield 14 fritters, 4 serving(s)

Number Of Ingredients 6

2 cups spinach leaves, trimmed
2 green onions
3 eggs
3 tablespoons flour
2 tablespoons milk
salt & pepper, to taste

Steps:

  • Wash spinach leaves well, then chop into 1cm pieces. Place in bowl.
  • Julienne green onions, add to bowl.
  • Scramble eggs with a little milk and rest of ingredients.
  • Mix egg mixture into vegetables and let sit 5 minutes.
  • Drop by tablespoons into hot oil. When edges are lightly browned, turn over.
  • Remove and drain on paper towel.

Nutrition Facts : Calories 87.2, Fat 4.1, SaturatedFat 1.4, Cholesterol 159.7, Sodium 69.4, Carbohydrate 6.2, Fiber 0.7, Sugar 0.5, Protein 6.1

VEGETABLE FRITTERS



Vegetable Fritters image

Make and share this Vegetable Fritters recipe from Food.com.

Provided by Maryland Jim

Categories     Vegetable

Time 40m

Yield 18 fritters

Number Of Ingredients 10

1/2 cup all-purpose flour
1/2 teaspoon baking powder
1/2 teaspoon salt
1/4 teaspoon pepper
1 egg
1/4 cup milk
2 tablespoons oil
1 cup of grated carrot
1/2 cup grated zucchini
2 green onions, sliced

Steps:

  • Combine flour, baking powder, slat, and pepper. In a separate bowl, beat together the egg, milk, carrot, zucchini and green onion. Stir the wet ingredients into the dry until just combined.
  • Heat 1 tablespoon of oil in a skillet. Pour the batter by tablespoons into the hot oil. Cook until golden, about 2 minutes on each side. Add the remaining oil to the skillet as needed. Drain on paper towel.

ROOT VEGETABLE FRITTERS



Root Vegetable Fritters image

These are very tasty and lend themselves to be played around with. I have done them as per the recipe but added garlic salt and Tabasco, also left out the parsley and cheese and put in fresh chopped coriander and had with chili jam. Play around with them please. You may even get the kids to eat veggies and serve them with tomato ketchup. They are a Donna Hay recipe.

Provided by Latchy

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

1/2 cup plain flour (all purpose)
3 eggs, lightly beaten
1 cup grated parsnip
1 cup grated carrot
3 1/2 cups grated sweet potatoes
1/2 cup grated parmesan cheese
2 tablespoons finely chopped flat leaf parsley
sea salt
cracked pepper
olive oil (for cooking) or vegetable oil (for cooking)
200 g soft fresh goat cheese or 200 g fresh ricotta cheese

Steps:

  • Place the flour in a bowl. Add the eggs and whisk until combined and smooth. Add the parmesan, parsnip, carrot, sweet potato, salt and pepper plus any changes you want to make and mix to combine well.
  • Heat a large non-stick frying pan over medium heat, add a little oil and 2 tablespoons of fritter mixture.
  • Flatten the mixture and cook for 2-3 minutes each side until golden. Repeat with the remaining mixture.
  • Sandwich fritters together with the goat cheese or ricotta and serve with a rocket salad, or leaves of your choice.

Nutrition Facts : Calories 437.4, Fat 18.1, SaturatedFat 10.7, Cholesterol 173.5, Sodium 519.5, Carbohydrate 45.7, Fiber 6.5, Sugar 8.7, Protein 23

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