TORIHAMU OR HOMEMADE CHICKEN "HAM"
An interesting recipe from Japan, this is nice for sandwiches. It's fun to vary the seasoning. You may like Caribbean Jerk, for instance, or Chinese Five-Spice Powder. A bit of liquid smoke? You can also vary the sweetener used. Be creative! (Note: I found it necessary to cook the chicken longer than the recipe states. It should reach 165 degrees F. in the middle.
Provided by Julie3551
Categories Lunch/Snacks
Time P2DT1h
Yield 8 oz, 4 serving(s)
Number Of Ingredients 5
Steps:
- Trim off any fat or sinews on the chicken breasts. You may want to cut them in half if they are much bigger than half a pound each.
- In a sturdy ziplock bag or vacuum sealing bag, combine honey and salt.
- Put the chicken breasts in, one by one, and squish them around in the bag to completely coat them completely with the honey-salt mixture.
- At this point you can add the black pepper and/or any herbs or spices that you like to the bag with the chicken.
- Squeeze out as much air as you can, or suck the air out with your vacuum packing appliance. Seal the bags, and leave the chicken to marinate in the refrigerator for 48 hours or 2 full days.
- Once they are done marinating, soak in plenty of cold water for 1 hour. This soaking process gets rid of excess salt, or de-salinates them, while still leaving enough salt in them so that they are nicely flavored.
- After washing and soaking the chicken breasts, wipe off any excess moisture with paper towels. You can roll up the chicken breasts and tie them up with kitchen twine to get a nice round shape, or just leave the breasts as-is.
- Poach or bake the chicken.
- Poaching method: Put the chicken into the hot and barely simmering water. Cook for 5 minutes, then put a tight fitting lid on the pot and turn the heat off. Leave the chicken to poach for at least an hour. Some people recommend leaving the chicken in until the water has cooled down.
- Oven method: Preheat the oven to 120 °C / 250 °F. Yes, it's quite a low temperature - you'll be cooking the chicken slowly, so that it doesn't get dried out. Line a baking sheet with kitchen cooking parchment or a non-stick baking liner, or lightly oil the sheet. Put the breasts on the lined baking sheet. Bake the chicken breasts for 35 to 40 minutes, until the surface is a very light brown.Take the chicken out and leave to cool on a plate.
Nutrition Facts : Calories 78.8, Fat 0.7, SaturatedFat 0.2, Cholesterol 33.1, Sodium 909.4, Carbohydrate 4.3, Sugar 4.3, Protein 13.2
CHICKEN AND HAM CASSEROLE
This dish made good use of my leftovers. Some chicken, ham, noodles and cheese, and you've got dinner. Try adding whatever leftovers you may have in your fridge.
Provided by NIBLETS
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 45m
Yield 2
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Melt butter in a large saucepan over low heat. Stir in the flour and heat until bubbly. Slowly add the milk, stirring constantly, until mixture is thickened and smooth.
- Remove from heat and stir in the chicken, ham, noodles, celery, salt and ground black pepper. Transfer this mixture to a 1 1/2 quart casserole dish.
- Bake at 400 degrees F (200 degrees C) for 15 minutes. Remove from oven, sprinkle with the cheese and top with paprika, as desired. Return to oven and bake for 5 to 10 minutes, or until cheese is bubbly.
Nutrition Facts : Calories 532.1 calories, Carbohydrate 24.8 g, Cholesterol 142.7 mg, Fat 33.1 g, Fiber 1.8 g, Protein 33.4 g, SaturatedFat 19.3 g, Sodium 1163.4 mg, Sugar 6.5 g
HAM CHICKEN CASSEROLE
I am retired and always looking for fast-to-fix foods to serve when my children or grandchildren stop by. Leftover chicken, ham and a wild rice mix make this comforting dish quick to assemble. If you have extra turkey, you can use it instead of the chicken. -Lovetta Breshears Nixa, Missouri
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Cook rice mix according to package directions. Transfer to a greased 2-qt. baking dish. Top with chicken and ham. , In a large bowl, combine the soup, milk, Colby cheese and pepper; pour over chicken mixture. Sprinkle with Parmesan cheese. , Bake, uncovered, at 350° for 25-30 minutes or until bubbly.
Nutrition Facts : Calories 428 calories, Fat 19g fat (10g saturated fat), Cholesterol 97mg cholesterol, Sodium 1333mg sodium, Carbohydrate 30g carbohydrate (7g sugars, Fiber 1g fiber), Protein 31g protein.
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