STEAK WITH OLIVES
Provided by Melissa Roberts
Categories Olive Low Carb Quick & Easy Dinner Steak Healthy Parsley Gourmet Sugar Conscious Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 4 servings
Number Of Ingredients 6
Steps:
- Heat a dry 12-inch heavy skillet (not nonstick) over medium-high heat until hot. Pat steak dry and sprinkle with 1 teaspoon salt and 1/2 teaspoon pepper, then sear, without turning, 5 minutes (reduce heat if necessary to prevent scorching). Turn steak over and cook 5 to 6 minutes more for medium-rare. Transfer to a cutting board and let stand 5 minutes.
- Wipe out skillet, then cook garlic with red-pepper flakes in oil over medium heat, stirring, until golden, 1 to 2 minutes. Add olives and cook, stirring occasionally, 2 minutes. Remove from heat. Stir in parsley just before serving.
- Slice steak and serve with olive sauce.
SIRLOIN WITH TOMATO, OLIVE, AND FETA TOPPING
This steak fits right into your schedule-it can marinate for as little as 30 minutes or as long as 8 hours-and it is equally good whether cooked on the stovetop, grilled, or broiled. Rice and Vegetable Pilaf (page 252) goes well with it.
Yield Serves 4; 3 ounces beef and 1/2 cup topping per serving
Number Of Ingredients 10
Steps:
- In a large shallow glass dish, stir together the lemon zest, lemon juice, garlic, oregano, and pepper. Add the beef, turning to coat. Cover and refrigerate for 30 minutes to 8 hours, turning occasionally.
- Meanwhile, in a medium bowl, stir together the topping ingredients. Cover and refrigerate until ready to serve.
- Drain the beef, discarding the marinade.
- Heat a large nonstick skillet over medium-high heat. Cook the beef for 4 to 5 minutes on each side, or to the desired doneness. (If you prefer, grill the beef on medium high or broil it 5 to 6 inches from the heat as directed.) Serve the beef with the topping.
- (Per serving)
- Calories: 179
- Total fat: 5.5g
- Saturated: 2.0g
- Trans: 0.0g
- Polyunsaturated: 0.5g
- Monounsaturated: 3.0g
- Cholesterol: 56mg
- Sodium: 186mg
- Carbohydrates: 6g
- Fiber: 1g
- Sugars: 3g
- Protein: 26g
- Calcium: 35mg
- Potassium: 542mg
- 1 vegetable
- 3 lean meat
TOPPING ESSENTIALS: THREE-OLIVE STEAK TOPPING
This is an easy/peasy recipe to assemble, and I just love the way it enhances a nice steak or a thick slice of roast beef. Is has similar characteristics to a tapenade, but with a bit more get-up-and-go. So, you ready... let's get into the kitchen.
Provided by Andy Anderson !
Categories Salsas
Time 20m
Number Of Ingredients 14
Steps:
- 1. PREP/PREPARE
- 2. Gather your Ingredients (mise en place).
- 3. Add the olive oil to a small saucepan, over medium-low heat.
- 4. Add the shallots, garlic, bay leaf, and crushed red pepper.
- 5. Allow to cook until the shallots soften, but do not burn, about 3 - 4 minutes.
- 6. Remove the saucepan from the heat, extract the bay leaf, and stir in the olives and red wine.
- 7. Chef's Note: The olives will make or break this recipe. Don't go mild here... choose the tartest Kalamata and green olives that you can find... and then bring them together with some mild black olives.
- 8. Add the parsley (if using), and combine.
- 9. Chef's Note: Season the topping with salt and pepper, to taste.
- 10. Chef's Tip: If the topping is too thick, you can add a bit of additional wine to thin it out.
- 11. PLATE/PRESENT
- 12. Brighten with a bit of lemon juice, and then serve as a topping over your favorite steak (or other protein). Enjoy.
- 13. Keep the faith, and keep cooking.
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- Homemade spreadable compound butter. This homemade compound butter topping is a perfect garnish to add some creamy and buttery flavors to your steak, chicken, sweet potatoes, steamed veggies, or it even can be spread across your favorite bread.
- Peppercorn sauce. A typical peppercorn sauce features brandy or cognac along with peppercorn, broth, and heavy cream. But this version is for those who don’t have liquor on hand.
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- Sauteed mushrooms. Aside from sauteed garlic and onions, this recipe is also a great bet as toppings for your steak dishes. These caramelized mushrooms are cooked with olive oil and butter, resulting in a rich and buttery taste.
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