Top Of The Chops Bbq Salad Recipes

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TOP OF THE CHOPS BBQ CHICKEN SALAD



Top of the Chops BBQ Chicken Salad image

Provided by Hungry Girl

Categories     Lunch & Dinner Recipes

Number Of Ingredients 12

4 cups chopped romaine lettuce
1/2 cup chopped tomato
1/4 cup peeled and chopped jicama
3 tbsp. canned black beans, drained and rinsed
3 tbsp. frozen sweet corn kernels, thawed
2 tbsp. chopped scallions
1 tbsp. chopped cilantro
3 oz. cooked and chopped skinless chicken breast
2 tbsp. BBQ sauce with 45 calories or less, or more for topping
2 tbsp. shredded reduced-fat cheddar cheese
5 baked tortilla chips, broken into bite-sized pieces
Serving suggestion: light ranch dressing

Steps:

  • Place lettuce in a large bowl. Top with tomato, jicama, black beans, corn, scallions, and cilantro.
  • In a small bowl, coat chicken with BBQ sauce. Transfer to the large bowl.
  • Top salad with cheese and tortilla pieces.

Nutrition Facts : Calories 389

TOP-OF-THE-CHOPS BBQ SALAD



Top-of-the-Chops BBQ Salad image

Provided by Cooking Channel

Categories     main-dish

Time 15m

Yield 1 serving

Number Of Ingredients 13

3 ounces cooked boneless skinless lean chicken breast, chopped
2 tablespoons BBQ sauce (about 45 calories per 2 tablespoons serving)
4 cups chopped romaine lettuce
1 plum tomato, chopped
1/4 cup peeled and chopped jicama
3 tablespoons canned black beans, drained and rinsed
3 tablespoons canned sweet corn kernels, drained
2 tablespoons chopped scallions
1 tablespoon chopped fresh cilantro
1 tablespoon chopped fresh basil
2 tablespoons shredded fat-free Cheddar cheese
5 low-fat baked tortilla chips, broken into bite-size pieces
2 tablespoons fat-free ranch dressing

Steps:

  • Place the cooked chicken and 1 1/2 tablespoons BBQ sauce in a small bowl and toss to coat. Set aside.
  • Place lettuce in a large bowl. Top with tomato, jicama, black beans, corn, scallions, cilantro, and basil.
  • Add the saucy chicken and top with cheese and tortilla chips.
  • To make the dressing: Mix the remaining 1/2 tablespoon BBQ sauce with ranch dressing. Serve and enjoy!

Nutrition Facts : Calories 364, Fat 3.5 grams, Sodium 1,046 milligrams, Carbohydrate 51.5 grams, Fiber 9.5 grams, Protein 36.5 grams, Sugar 17 grams

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