Tony Hortons Sticky Bar Recipes

TONY HORTON'S STICKY BARS

Tony Horton's Sticky Bars image

Well, my husband has started a program called P90X and I have been given several cookbooks that he wants me cooking from so I picked out this snack to make for him today. It is a powerhouse snack that is packed with protein and will give you a boost of energy too. Hope you enjoy this healthy snack.

Provided by Kimberly Biegacki

Time 5m

Number Of Ingredients 4

Ingredients

1/2 medium sized banana
1/4 c chunky peanut butter(organic and natural, without hydrogenated oils) or natural almond butter
1 c unsweetened granola
wax paper

Steps:

1. Mix and mash the peanut butter, banana and granola in a bowl until it is well blended. (Almond butter adds extra protein and a unique flavor to the bar.)
2. Spoon mixture onto the wax paper. Roll it up as a log and freeze. At least 2 hours.
3. Remove from freezer and unwrap. Slice in half or into slices for a great healthy snack. Nutritional facts: Serving size: 1/2 of bar, Calories 180, Fat total 11 grams, saturated fat 1 gram, carbs 17 grams, fiber 3 grams, proteins 6 grams

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