Tomatoandbutterbeansoup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BUTTER BEAN & TOMATO STEW



Butter bean & tomato stew image

Packed full of iron, this stew makes a great side dish or a super healthy supper when partnered with a jacket potato

Provided by John Torode

Categories     Buffet, Side dish

Time 50m

Number Of Ingredients 8

3 tbsp olive oil
2 shallots , diced
2 carrots , diced
1 large onion , sliced
6 large tomatoes , chopped and sprinkled with a little salt
400g can butter beans , drained
small bunch flat-leaf parsley , chopped
harissa , to serve

Steps:

  • In a large pan, heat the oil and add the shallots, carrots and onion. Gently sweat, stirring, until soft but not coloured. Add tomatoes and slowly cook for 15 mins. Add the beans, reduce the heat to nearly nothing and warm through. Taste, season, then stir in the parsley. Serve with harissa.

Nutrition Facts : Calories 155 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 11 grams sugar, Fiber 6 grams fiber, Protein 5 grams protein, Sodium 0.98 milligram of sodium

RED LENTIL & BUTTER BEAN SOUP



Red Lentil & Butter Bean Soup image

Easy to make and packed full of goodness. A real 'winter warmer'.

Provided by dhoohar

Time 40m

Yield Serves 4

Number Of Ingredients 14

1 tsp cumin seeds
1 tsp fennel seeds
1 tbsp olive oil
1 red onion (chopped)
1 red chilli (chopped, seeds removed
1 red pepper (chopped)
1 clove garlic (crushed)
150g red split lentils
1 can of chopped tomatoes
1 Litre of vegetable stock
1 x 400g can butter beans
Fresh coriander (chopped)
Fat-free Greek yoghurt
Salt and pepper

Steps:

  • Toast the cumin and fennel seeds by dry frying them in a large heavy based pan until they darken slightly and release their aroma, but do not burn. Set aside some of the seeds for garnishing later. Leave the rest in the pan.
  • Add the oil followed by the onion, pepper, chilli and garlic. Cook on a medium to low heat until softened but not browned (approx. 5 mins).
  • Add the lentils, tomatoes and stock. Bring to the boil then simmer for about 15 minutes until the lentils are cooked.
  • Remove from the heat and puree either with a stick blender or cool a little and transfer in safe quantities to a liquidiser. Whizz until smooth and return to the pan.
  • Add the drained butter beans to the pan and heat gently.
  • Season with salt and freshly ground black pepper and ladle into bowls.
  • Garnish each with a spoonful of yoghurt, some fresh chopped coriander and a sprinkling of the toasted seeds. Serve with some crusty bread rolls.

TOMATO AND BUTTER BEAN SOUP



Tomato and Butter Bean Soup image

Make and share this Tomato and Butter Bean Soup recipe from Food.com.

Provided by Sackville

Categories     Vegetable

Time 55m

Yield 4 serving(s)

Number Of Ingredients 12

2 tablespoons sunflower oil
1 onion, peeled and finely chopped
1 clove garlic, peeled and crushed
1 teaspoon curry powder
1 tablespoon tomato puree
1 vegetable stock cube, dissolved in 850 ml warm water
14 ounces canned tomatoes, chopped
8 ounces potatoes, peeled and diced
1 carrot, peeled and diced
salt & freshly ground black pepper
15 ounces canned butter beans, drained
1 tablespoon parsley, chopped

Steps:

  • Heat the oil in a large, heavy-based pan.
  • Add the onion, garlic and curry powder, then cook for 1 minute.
  • Stir in the tomato puree, vegetable stock, tomatoes, potatoes and diced carrot.
  • Cover and simmer for 35 minutes.
  • Season to taste.
  • Add the butter beans and parsley, then simmer for 10 minutes.

Nutrition Facts : Calories 218.6, Fat 7.4, SaturatedFat 1, Sodium 411.9, Carbohydrate 33.2, Fiber 7.1, Sugar 5.1, Protein 6.9

More about "tomatoandbutterbeansoup recipes"

TOMATO & BUTTER BEAN SOUP - FIRST 1000 DAYS
tomato-butter-bean-soup-first-1000-days image
Method. Heat the olive oil in a large saucepan, and fry the onion, celery, and garlic for 2-3 minutes. Add the tomatoes, butter beans, basil and stock and stir. Simmer for 15 minutes. Blend the soup with a blender or food processor. Add the …
From first1000days.ie


TOMATO AND BUTTER BEAN SOUP RECIPE | CHAMPSDIET.COM
Healthy recipes - discover ChampsDiet healthy recipes, including healthy breakfasts, lunches, dinners and snacks. Good food ideas, family meal recipes.
From champsdiet.com


288 EASY AND TASTY BUTTER BEAN SOUP RECIPES BY ... - COOKPAD
Sig's Spicy Carrot and Butter Bean Soup. butter beans • large onion,chopped • smoked garlic • carrots,peeled an thinly sliced • each ground coriander,ground cumin,paprika and hot chilli powder • vegetable stock • salt and fresh ground pepper • fresh coriander leaves for garnish. 6 …
From cookpad.com


TOMATO AND BUTTER BEAN SOUP WITH CHILLI | THE SAUCY REDHEAD
2012-08-07 Tomato and Butter Bean Soup with Chilli. August 7, 2012 § Leave a comment. This is ridiculously tasty and extremely quick to make. I got home last night and realised I’d forgotten to shop for dinner so had a look in my pantry and found most of this. The herbs can be substituted for anything you have available and the shallots/garlic can be omitted if not on hand or you …
From thesaucyredhead.wordpress.com


BUTTER BEAN SOUP - BIGOVEN.COM
In large pan, cook celery, carrots and onion in oil until soft. Add flour; cook and stir for 1 minute. Gradually add water, stirring until smooth. Add remaining ingredients; bring to a boil. Reduce heat; simmer for 20 to 25 minutes or until slightly thickened. Add salt and pepper to taste.
From bigoven.com


BUTTER BEAN RECIPES - CARA REDPATH NUTRITION
2020-07-14 Vegan and gluten-free recipes. Butter bean recipes. quick and easy plant-based meals.
From cararedpathnutrition.com


HAM AND BEAN SOUP RECIPE WITH TOMATOES - RECIPE NINJA
2022-01-15 Ham and bean soup recipe with tomatoes. Season with red pepper flakes, allspice, salt and black pepper; And, this soup freezes beautifully! Cover beans and ham bone with 1 1/2 quarts water, then add celery, onions, tomatoes, and parsley. Cook on high for 5 hours. Cook on low setting for 8 hours or high setting for 4 hours. Pour in chicken stock, water, seasoning, …
From recipeninja.info


BUTTER BEAN SOUP - HEALTHY AND DELICIOUS VEGAN SOUP
2018-10-08 You can find them dried or canned; if using canned, you will need about four standard 14-15 ounce cans for this soup recipe. I prefer using dried beans here; you can quick soak them if you don’t have time for an overnight soak. Instructions are provided in the recipe below. This Butter Bean Soup is warming, flavorful and satisfying; your house will smell …
From toriavey.com


TOMATO AND BUTTER BEAN SOUP - EVERYTHING2.COM
2000-06-11 Tomato and butter bean soup : by wangmu: Sun Jun 11 2000 at 15:50:14: Ingredients: 400g tin of chopped tomatoes 125 ml cold water 230g tin of butter beans, drained 1 red onion, chopped 1 clove of garlic, chopped 2 teaspoons tomato puree Oil for frying Salt and pepper to taste Serves: 2 Preparation and cooking time: 35 min Heat the oil in a large …
From everything2.com


LOW CALORIE SOUP RECIPE: TOMATO & BUTTER BEAN SOUP ...
2020-05-15 Looking for a low calorie soup recipe that’s swish, delish and nutrish? We’ve got one here that you’ll love. Most low calorie soup recipes are bland and boring, but this one features tomatoes, chorizo, smoked paprika and protein-packed butter beans. And it’s all under 250 calories per serve.
From superfastdiet.com


SMOKY BUTTER BEAN SOUP WITH TOMATO AND SPINACH - THE …
2021-07-20 This vegan recipe combines creamy butter beans with veg and smoky flavours, all blended together to create a delicious bowl of plant-based goodness that's low-fat, high-protein, dairy-free, gluten-free, and ready in under 30 minutes. If you'd rather keep the butter beans whole, simply serve the soup as it is without blending. Alternatively, you could go somewhere in …
From thepeskyvegan.com


TOMATO AND BUTTER BEAN SOUP RECIPES
TOMATO AND BUTTER BEAN SOUP RECIPE - FOOD.COM. 2002-10-08 · DIRECTIONS Heat the oil in a large, heavy-based pan. Add the onion, garlic and curry powder, then cook for 1 minute. Stir in the tomato puree, vegetable stock, tomatoes, potatoes and diced carrot. Cover and simmer for 35 minutes. Season to taste. Add the butter beans and parsley, then simmer for 10 …
From tfrecipes.com


TOMATOANDBUTTERBEANSOUP RECIPES
Tomatoandbutterbeansoup Recipes BUTTER BEAN & TOMATO STEW. Packed full of iron, this stew makes a great side dish or a super healthy supper when partnered with a jacket potato. Provided by John Torode. Categories Buffet, Side dish. Time 50m. Number Of Ingredients 8. Ingredients; 3 tbsp olive oil : 2 shallots , diced: 2 carrots , diced: 1 large onion , sliced: 6 large …
From tfrecipes.com


BAXTERS VEGETARIAN TOMATO AND BUTTER BEAN SOUP - COOKEATSHARE
Baxters vegetarian tomato and butter bean soup. Recipes / Baxters vegetarian tomato and butter bean soup (1000+) Leek And Butter Bean Soup. 844 views. Leek And Butter Bean Soup, ingredients: 3 lrg Leeks, 5 x Z dry butter beans, 1 dsh White. Spinach And Butter Bean Soup. 899 views. Spinach And Butter Bean Soup, ingredients: 1 Tbsp. Extra virgin olive oil, (15ml spoon), …
From cookeatshare.com


TOMATO & BUTTER BEAN SOUP - LOVE FOOD HATE WASTE
Instructions. Place all ingredients into a large stockpot on the hob. Cover with 2.5l of water and bring up to a rolling boil. Reduce the heat down to a simmer, cover with a lid and cook for minimum 2 hours. Strain the stock into another pot through using a large colander, and repeat with just the liquid through a sieve.
From lovefoodhatewaste.com


TOMATO AND BUTTER BEAN SOUP RECIPE BY JONWELLS1976 - COOKPAD
Great recipe for Tomato and Butter Bean Soup. Made in the #cookpadkitchen
From cookpad.com


CHORIZO, BUTTER BEAN AND TOMATO SOUP - NADIA LIM
Add the onion to the same pan and cook until soft and slightly coloured (about 4-5 minutes). Return chorizo to pan and add cherry tomatoes, butter beans, chickpeas and stock and bring to the boil. Partially cover with lid, reduce heat to a simmer and cook for about 20 minutes until slightly thickened. Season to taste with salt and pepper.
From nadialim.com


TOMATO, HARISSA & BUTTER BEAN STEW - DISHING UP THE DIRT
Stir in the harissa and continue to cook for 1 minute longer, making sure to coat all the veggies in the spice. Add the tomatoes and vegetable broth and bring to a boil. Reduce the heat and simmer on low for 20 minutes. Add the beans and parsley, if the soup seems too thick add more broth to thin as needed. Season to taste with salt and pepper.
From dishingupthedirt.com


GREEK BUTTERBEAN AND TOMATO SOUP RECIPE - COUNTRYFILE.COM
2022-01-10 Method. Step 1. Add the oil, onion and celery to a large heavy-based pan and set over a medium low heat, softening gently for about. 20 minutes. Add the garlic, bay leaves, oregano and cinnamon, stirring well to mix and cook for a further five minutes. Feta and olive garnish (Photo by: Jason Ingram) Step 2.
From countryfile.com


BUTTER BEAN AND TOMATO SOUP - PLANET VEGGIE
2013-09-06 All the recipes in the book use dried beans but you can substitute 100g of dried beans for a 400g tin. In the recipe below, I’ve used tinned beans and left out the soaking, draining, rinsing and boiling malarkey. For a vegan version, fry the onions in oil instead of butter. Butter bean and tomato soup (serves 4) (Taken from The Bean Book by Rose Elliot) 2 tins …
From planetveggie.co.uk


BUTTER BEAN SOUP - BUSH'S® BUTTER BEANS RECIPES
Cooking Instructions. In large pan, cook celery, carrots and onion in oil until soft. Add flour; cook and stir for 1 minute. Gradually add water, stirring until smooth. Add remaining ingredients. Bring to a boil. Reduce heat; simmer for 20 to 25 minutes or until slightly thickened.
From bushbeans.com


VEGAN LENTIL SOUP WITH BUTTER BEANS - OH MY VEGGIES
2021-02-15 How to make lentil soup with butter beans. Firstly, heat the olive oil in a pan and add the onion, cooking for 2-3 minutes, until softened. Now add the carrots, zucchini, tomatoes and tomato paste. Cook for 5 minutes, until softened, then add the dried rosemary, smoked paprika, cumin and turmeric. Continue cooking for 2-3 minutes more.
From ohmyveggies.com


TOMATO & BUTTER BEAN SOUP | RESCOOKING.COM
2019-03-03 The ingredient of Tomato & butter bean soup. 2 teaspoons olive oil; 1 brown onion, chopped; 3 zucchini, chopped; 100g small button mushrooms, quartered
From rescooking.com


SAVORY TOMATO-CHIVE YOGURT TOAST | RECIPES | WW USA
We took the viral yogurt toast recipe—which involves spreading a quick, lightly sweetened yogurt-egg mixture onto bread and then baking—and gave it a delicious savory twist. We omitted any sweetener from the yogurt custard and whisked in grated Parmesan and salt, then spread that combo onto bread and topped with halved grape tomatoes and chives. The result is a crunchy …
From weightwatchers.com


TOMATO AND BUTTER BEAN SOUP
2011-09-27 Heat the olive oil in a large saucepan, and fry the vegetables until soft (about 3 minutes). Add the tomatoes, drained butter beans, basil and stock and stir. Leave to simmer for about 15 minutes ...
From rte.ie


ROASTED TOMATO SOUP WITH CAPRESE GARNISH — JOLANA BAR & GRILL
2022-03-01 When it is cold outside you certainly need something warm, comforting and healthy. You also need something quick so, believe me when I say this soup fits all those requirements. For this recipe you need a good quality can of plum tomatoes. Fortunately, there are some very good canned tomatoes avail
From jolanabarandgrill.com


RECIPE: PERFECT TOMATO AND BUTTER BEAN SOUP - COOKCODEX
2021-04-15 Recipe: Perfect Tomato and Butter Bean Soup. Astrajingga updated on April 17, 2021 April 15, 2021. Tomato and Butter Bean Soup. DIRECTIONS Stir in the tomato puree, vegetable stock, tomatoes, potatoes and diced carrot. This soup has a lot of flavor. It was easy to prepare and the directions were very clear. I thickened the soup with white beans (half …
From cookcodex.com


CARROT AND BUTTER BEAN SOUP - PINCH OF NOM
2022-02-08 For the full list of ingredients and comprehensive instructions, please see the recipe card below. Before you scroll, there’s important stuff in the blurb! This Carrot and Butter Bean Soup is a hearty dish for the cooler seasons, slimming friendly and perfect if you’re calorie counting or following a plan like Weight Watchers. This recipe is a great way of packing in …
From pinchofnom.com


BUTTER BEAN SOUP RECIPES ALL YOU NEED IS FOOD
Steps: Heat 1 tbsp oil in a large saucepan over a low heat. Add the leeks, thyme and seasoning. Cover and cook for 15 mins until softened, adding a splash of water if the leeks start to stick.
From stevehacks.com


SAUSAGE & BUTTER BEAN SOUP - A QUICK & EASY RECIPE
2015-01-12 Add the garlic and cook until fragrant; 30-60 seconds. Add the chicken stock, diced tomatoes, butter beans, black beans, and carrots. Increase heat to high and bring to a low boil; add the sausage, then reduce heat and simmer for 10 minutes. Season with salt and pepper to taste. Serve with shredded cheese (optional).
From foodfolksandfun.net


SMOKED HAM, TOMATO AND BUTTER BEAN SOUP - WHAT'S COOKING ELLA
It should come off easily. Scoop out the seeds, then chop up the flesh. Heat oil in a large saucepan, add onion and garlic, cook, stirring, until onion is soft. Add the carrots, chopped tomatoes, ham bone, chicken stock, water and vegeta (make sure the liquid completely covers the ham, if it doesn't top up with a little extra water).
From whatscookingella.com


TOMATO AND BUTTER BEAN SOUP, WHAT ARE THE POSITIVES OF ...
2020-10-25 Before you jump to Tomato and Butter Bean Soup recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Eating Superfoods?. You have become what you put in your body. This is so correct. As an example, amino acids absorbed on account of eating meat can be used by your body in repairing muscular tissues. The same …
From indigedon.com


CHORIZO, TOMATO AND BUTTER BEAN SOUP RECIPE | EAT YOUR BOOKS
Chorizo, tomato and butter bean soup from Donna Hay Magazine, Jun/Jul 2013 (#69) (page 30) Shopping List; Ingredients; Notes (0) Reviews (0) ground cayenne pepper; rosemary; red onions ; canned tomatoes; sherry vinegar; black peppercorns; chicken stock; canned butter beans; dried chorizo sausages; Where’s the full recipe - why can I only see the ingredients? Always check …
From eatyourbooks.com


Related Search