Tomato Zucchini Oregano Slice 21 Day Wonder Diet Day 20 Recipes

RICOTTA AND BANANA ON TOAST (21 DAY WONDER DIET: DAY 10)

Ricotta and Banana on Toast (21 Day Wonder Diet: Day 10) image

This is Day 10: Breakfast, on the 21 Day Wonder Diet. This breakfast is to be followed by a snack of 1 small red capsicum and 1 tablespoon of low-fat cottage cheese.

Provided by Sara 76

Categories Breakfast

Time 5m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

2 tablespoons low-fat ricotta
2 slices rye bread, toasted
2 small bananas, sliced thickly
1 teaspoon honey
1 pinch ground cinnamon

Steps:

Divide cheese between slices of toast; top with bananas, drizzle with honey, then sprinkle with cinnamon.

Nutrition Facts : Calories 183.2, Fat 1.4, SaturatedFat 0.3, Sodium 212.4, Carbohydrate 41.4, Fiber 4.5, Sugar 16.4, Protein 3.8

TOMATO, ZUCCHINI & OREGANO SLICE (21 DAY WONDER DIET: DAY 20

Tomato, Zucchini & Oregano Slice (21 Day Wonder Diet: Day 20 image

This is Day 20: Lunch, on the 21 day Wonder Diet. This is yummy either hot or cold, and can be made the night before. This lunch is to be followed by an afternoon snack of 125g strawberries.

Provided by Sara 76

Categories Lunch/Snacks

Time 45m

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

125 g cherry tomatoes
1 egg
3 egg whites
1/3 cup low fat cottage cheese
1 garlic clove, crushed
1 small zucchini, grated
2 tablespoons oregano, chopped coarsely
30 g Baby Spinach

Steps:

Preheat oven to 200°C Line a small loaf pan with a strip of baking paper.
Place tomatoes in pan. Bake for 10 minutes.
Meanwhile, combine egg, egg whites, cheese and garlic in medium jug.
Remove tomatoes from oven, reduce oven temperature to 160°C.
Sprinkle tomatoes with zucchini and oregano. Pour over egg mixture. Bake about 25 minutes or until set.
Serve slice with spinach.

Nutrition Facts : Calories 131.3, Fat 3.8, SaturatedFat 1.3, Cholesterol 108.8, Sodium 292.8, Carbohydrate 9.2, Fiber 2.6, Sugar 4.3, Protein 15.9

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