Tomato Vidalia Onion Chickpea Salad Recipes

TOMATO CHICKPEA SALAD

Tomato Chickpea Salad image

Make and share this Tomato Chickpea Salad recipe from Food.com.

Provided by BrendaM

Categories < 15 Mins

Time 10m

Yield 6 serving(s)

Number Of Ingredients 14

Ingredients

1 (19 ounce) can chickpeas, drained and rinsed (garbanzos)
1 cup chopped fresh parsley
4 tomatoes, cut into large dice
1 cup chopped cucumber
6 green onions, sliced
1 cup cubed swiss cheese (for a change, replace Swiss cheese with feta, mozzarella, Cheddar or Monterey Jack)
1/3 cup olive oil
3 tablespoons white wine vinegar
1 garlic clove, crushed
1 teaspoon dried tarragon leaves
1/2 teaspoon salt
1/2 teaspoon dry mustard
1/4 teaspoon fresh ground pepper
1 pinch cayenne pepper

Steps:

Salad: In large bowl, combine chickpeas, parsley, tomatoes, cucumber, onions and cheese.
Dressing: Whisk together oil, vinegar, garlic and seasonings.
Toss dressing with salad ingredients.
Cover and refrigerate for several hours.

CHICKPEA SALAD WITH RED ONION AND TOMATO

Chickpea Salad with Red Onion and Tomato image

A good chickpea salad, that is low-fat and high in protein.

Provided by Candice

Categories Salad Vegetable Salad Recipes Tomato Salad Recipes

Time 2h10m

Yield 4

Number Of Ingredients 8

Ingredients

19 ounces garbanzo beans, drained
2 tablespoons red onion, chopped
2 cloves garlic, minced
1 tomato, chopped
½ cup chopped parsley
3 tablespoons olive oil
1 tablespoon lemon juice
salt and pepper to taste

Steps:

In a large bowl, combine the chickpeas, red onion, garlic, tomato, parsley, olive oil, lemon juice and salt and pepper to taste. Chill for 2 hours before serving. Taste and adjust seasoning. Serve.

Nutrition Facts : Calories 262.3 calories, Carbohydrate 33.3 g, Fat 11.8 g, Fiber 6.7 g, Protein 7.3 g, SaturatedFat 1.6 g, Sodium 404.4 mg, Sugar 1.4 g

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