Tomato Topped Sole Recipes

SOLE EN PAPILLOTE WITH TOMATOES AND OLIVES

Sole en Papillote with Tomatoes and Olives image

Provided by Larraine Perri

Categories Fish Olive Tomato Low Cal Dinner Summer Healthy Self Sugar Conscious Pescatarian Peanut Free Tree Nut Free Soy Free Kosher

Yield Makes 4 servings

Number Of Ingredients 14

Ingredients

Parchment paper
4 sole fillets (6 ounces each)
1 tablespoon plus 4 teaspoons olive oil, divided
3 cloves garlic, 2 thinly sliced, 1 halved
1/8 teaspoon red pepper flakes
1 cup grape tomatoes, halved
2 tablespoons capers, drained
8 large, pitted kalamata olives, quartered
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
8 teaspoons dry white wine
4 teaspoons unsalted butter
8 fresh thyme sprigs
4 slices (1/2-inch thick) ciabatta bread

Steps:

Heat oven to 450°F. Fold four 15-inch-square pieces of parchment in half. Starting at fold of each piece, draw half a large heart shape. Cut along lines; open. Place 1 fish fillet next to crease on each piece of parchment. In a small skillet, warm 1 tbsp oil over medium heat. Sauté sliced garlic and pepper flakes until garlic turns golden, 1 minute. Remove skillet from heat; stir in tomatoes, capers and olives. Sprinkle fish with salt and pepper. Divide tomato mixture among fish. Top each fillet with 2 teaspoon wine, 1 teaspoon butter and 2 thyme sprigs. Fold other half of parchment over fish. Starting at top of each parchment half-heart, make small, tight, overlapping folds along outside edge to seal packet; twist tail ends tightly to seal completely. Place packets on a large rimmed baking sheet; roast 8 minutes. Broil or toast ciabatta until golden; rub with garlic clove halves and brush with remaining 4 teaspoon oil. Transfer packets to plates. Slit tops with a knife; gently open. Serve 1 slice ciabatta with each packet.

TOMATO-TOPPED SOLE

Tomato-Topped Sole image

This dish is so simple to prepare, you won't believe it. My family adores it. You can substitute flounder if you wish, but we prefer the delicate taste of sole.

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 1 serving.

Number Of Ingredients 9

Ingredients

1 small onion, thinly sliced
1 tablespoon olive oil
1 sole or catfish fillet (about 5 ounces)
1/8 teaspoon salt
Dash pepper
1 plum tomato, sliced
2 tablespoons butter, melted
1/8 teaspoon garlic salt
2 tablespoons minced fresh parsley

Steps:

In a small skillet, saute onion in oil until tender. Transfer to a greased 1-qt. baking dish. Place fillet over onions. Sprinkle with salt and pepper. Top with tomato slices. Combine butter and garlic powder; pour over tomato. Sprinkle with parsley. , Bake, uncovered, at 350° for 14-18 minutes or until fish flakes easily with a fork.

Nutrition Facts :

TOMATO AND HERB CRUSTED FILLET OF SOLE

Tomato and Herb Crusted Fillet of Sole image

Provided by Food Network

Categories main-dish

Yield 4 servings

Number Of Ingredients 9

Ingredients

2 pounds plum ripe tomatoes
2 tablespoons chopped garlic
Extra-virgin olive oil
Salt and pepper
4 (8-ounce) sole fillets
1/4 cup chopped parsley leaves, plus extra for garnish
1/2 cup toasted bread crumbs
1 lemon, juiced
3 ounces butter

Steps:

Preheat oven to 360 degrees F.
To prepare plum tomatoes, core and score tomato and place in boiling water. Cook tomatoes for approximate 1 minute. Peel skin off and remove seeds. Dice meat into small pieces. In a saute pan, cook garlic in olive oil until golden brown. Then add tomatoes and cook 30 seconds more. Add salt and pepper, to taste.
To assemble, place filet of sole on a sizzler plate and sprinkle with parsley, salt and pepper. Place tomato mixture and toasted bread crumbs on top of fish. Bake for 10 minutes. Remove from oven and prepare the sauce mixing together the juice from the fish, lemon juice, butter, parsley, salt and pepper.

More about "tomato topped sole recipes"

BAKED SOLE WITH TOMATOES AND GARLIC RECIPE | …

baked-sole-with-tomatoes-and-garlic image

2010-12-01 Preheat oven to 400 degrees F. Brush a shallow baking dish with some olive oil. Place fillets in dish and season with salt and pepper to taste. …
From cdkitchen.com
5/5 (1)
Total Time 29 mins
Servings 2
Calories 234 per serving

See details

10 BEST SOLE FISH RECIPES | YUMMLY

2022-01-29 sole, salt, fresh parsley, cherry tomato, extra-virgin olive oil and 7 more Pan-Fried Sole with Red Quinoa and Vegetables Saveur chicken stock, orange roughy, medium zucchini, fresh lemon juice and 13 more
From yummly.com

See details

10 BEST BAKED SOLE RECIPES | YUMMLY

2022-01-26 Baked Sole with Beurre Noisette (Brown Butter Sauce) Hadia's Lebanese Cuisine. salt, black pepper, canola oil, lemon juice, butter, capers in brine and 1 more.
From yummly.com

See details

BAKED SOLE IN FRESH TOMATO SAUCE - THE VIEW FROM GREAT ISLAND

2012-08-08 Instructions. Set oven to 400F. Spoon a thick layer of sauce into a baking pan. Lay out the fish on top of the sauce. Top with lemon slices, olives, and thyme. Sprinkle with salt …
From theviewfromgreatisland.com
3.5/5 (14)
Estimated Reading Time 2 mins
Servings 2

Spoon a thick layer of sauce into a baking pan. Lay out the fish on top of the sauce. Top with lemon slices, olives, and thyme. Sprinkle with salt and pepper.
Bake for about 15 minutes until the fish is done, and then run the pan under the broiler for a minute or two to get the whole thing sizzling.

See details

TOMATO-TOPPED SOLE RECIPE | SPARKRECIPES

Tomato-Topped Sole. Share on Facebook Share on Pinterest Share by Email More sharing options. Share on Twitter. Print. 4 of 5 (1) Nutritional Info. Servings Per Recipe: 3 Amount Per Serving Calories: 292.5. Total Fat: 18.3 g; Cholesterol: 59.9 mg; Sodium: 559.6 mg; Total Carbs: 10.2 g; Dietary Fiber: 2.3 g; Protein: 22.7 g. View full nutritional breakdown of Tomato …
From recipes.sparkpeople.com
4/5 (1)
Calories 293 per serving
Servings 3

See details

TOMATO-TOPPED SOLE - REVIEW BY ILOVEPHYLO - ALLRECIPES.COM

2009-03-01 This is a great recipe. I am not normally a fan of cooked tomatoes but I had some cherry tomatoes left over which were going to go bad and had bought some sole at the farmers market earlier today so I figured I'd give it a shot. As others recommended, I used fresh garlic and squeezed half a lemon into the butter mixture (I only used a tablespoon of butter). I also salted …
From allrecipes.com

See details

REALLY EASY BAKED SOLE FISH WITH MOZZARELLA AND TOMATO RECIPES

Really Easy Baked Sole Fish With Mozzarella and Tomato sole fillets, mozzarella, tomatoes, oregano Ingredients 2 lbs thick fresh sole fillets 1 1/2 cups mozzarella cheese, shredded 1 large tomatoes (extra-large) 1/2-1 teaspoon dried oregano salt and pepper garlic powder Directions. Set oven to 375 degrees. Butter (do not use cooking spray) a 13 x 9-inch baking dish. Rinse …
From tfrecipes.com

See details

SOLE WITH BASIL TOMATOES AND OREGANO RECIPES

Sprinkle with salt and pepper. Top with tomato slices. Combine butter and garlic powder; pour over tomato. Sprinkle with parsley. , Bake, uncovered, at 350° for 14-18 minutes or until fish flakes easily with a fork. Nutrition Facts : BAKED FILLET OF SOLE WITH TOMATO, OREGANO AND HOT PEPPER . Provided by Florence Fabricant. Categories dinner, casseroles, main …
From tfrecipes.com

See details

TOMATO-TOPPED SOLE RECIPE

Tomato-topped sole recipe. Learn how to cook great Tomato-topped sole . Crecipe.com deliver fine selection of quality Tomato-topped sole recipes equipped with ratings, reviews and mixing tips. Get one of our Tomato-topped sole recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 100% Tomato-Topped Sole Tasteofhome.com This …
From crecipe.com

See details

FILET OF SOLE WITH SPINACH & TOMATOES RECIPE - FOOD NEWS

Fillet of Sole with Spinach & Tomatoes Recipe. Heat tomato sauce in gratin dish over moderate heat (on stovetop), then add spinach and cook, stirring, until wilted, about 1 minute. Spoon sauce with spinach alongside fish. Preheat oven to 350 degrees. Cover a large plate (a dinner plate is fine) with a layer of bread crumbs. Rinse fish and lay in crumbs. Place one quarter of spinach …
From foodnewsnews.com

See details

TOMATO-TOPPED SOLE RECIPE | KEEPRECIPES: YOUR …

Keep Recipes. Capture memories. Be inspired. KeepRecipes is one spot for all your recipes and kitchen memories. Keep, cook, capture and share with your cookbook in the cloud. Get Started - 100% free to try - join in 30 seconds. Tomato-Topped Sole Recipe. See original recipe at: foodonthetable.com. kept by DBKJones recipe by foodonthetable.com. print. Ingredients: 1 …
From keeprecipes.com

See details

TOMATO-TOPPED SOLE | RECIPE | STUFFED PEPPERS, RECIPES ...

You can substitute flounder if you wish, but we prefer the delicate taste of sole. Aug 27, 2014 - This dish is so simple to prepare, you won't believe it. My family adores it. You can substitute flounder if you wish, but we prefer the delicate taste of sole. Pinterest . Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. …
From pinterest.com

See details

TOMATO-TOPPED SOLE - REVIEW BY KASBES - ALLRECIPES.COM

2009-08-02 Fabulous! Simple preparation with a wonderful result. I did use flounder (it was on sale) and we are fans of garlic, so I added two chopped cloves with the onion instead of garlic salt. May try with tilapia too. Thanks for the great recipe!
From allrecipes.com

See details

TOMATO-TOPPED SOLE | RECIPE | SOLE RECIPES, MAIN DISH ...

Aug 9, 2014 - This dish is so simple to prepare, you won't believe it. My family adores it. You can substitute flounder if you wish, but we prefer the delicate taste of sole.
From pinterest.com

See details

TOMATO-TOPPED SOLE RECIPE: HOW TO MAKE IT | TASTE OF HOME

Search terms Search form submit button. Toggle Search. Hi,
From preprod.tasteofhome.com

See details

SOLE WITH TOMATOES RECIPE | RECIPELAND

On microwave-safe plate, arrange tomato slices in single layer. Arrange fish to cover tomatoes; drizzle with oil and lemon juice. Sprinkle with dill or basil and pepper to taste. Cover with vented plastic wrap; microwave at high (100%) power for 3 minutes or until fish is almost opaque and flakes easily when tested with a fork.
From recipeland.com

See details

TOMATO-TOPPED SOLE RECIPE: HOW TO MAKE IT

Search terms Search form submit button. Toggle Search. Hi,
From stage.tasteofhome.com

See details

TOMATO-TOPPED SOLE | OLD FAVES

2013-05-02 Tomato-Topped Sole via taste of home. 2 onions, thinly sliced (I used one white and one red) 2 tablespoons olive oil 4 small sole or catfish fillets (about 1 lb) 1/2 teaspoon salt Dash pepper 4 plum tomatoes, sliced 4 tablespoons butter, melted 2 cloves garlic, minced 4-6 tablespoons minced fresh parsley. In a small skillet, saute onion in oil ...
From someoldrecipes.wordpress.com

See details

SOLE, TOMATO TOPPED FILLETS - FOOD REFERENCE FISH RECIPES

SOLE, TOMATO TOPPED FILLETS. 4 servings, each serving equals one 5 A Day serving . INGREDIENTS • 2 Fresh tomatoes (large — approx. 1 lb) • 3 tsp Vegetable oil, divided • 1½ lbs Flounder, sole, or perch fillets • 2 Tbsp Lemon juice • 1/8 tsp Ground black pepper • 2 Tbsp Seasoned dry bread crumbs • 1 Tbsp Parmesan cheese, grated
From foodreference.com

See details

TOMATO-TOPPED SOLE RECIPE BY RIZWANA | GET BEST RECIPES ...

a SRV InfoTech initiative. Myaccount; Help Center; Tutorial; Search
From myfud.in

See details

TOMATO-TOPPED SOLE

Tomato-Topped Sole . This dish is so simple to prepare, you won't believe it. My family adores it. You can substitute flounder if you wish, but we prefer the delicate taste of sole. Visit original page with recipe. Bookmark this recipe to cookbook online. Directions In a small skillet, saute onion in oil until tender. Transfer to a greased 1-qt. baking dish. Place fillet over onions. Sprinkle ...
From crecipe.com

See details