TOMATO TOFU BASIL PASTA
Healthy, easy, and light, this pasta is a great summer evening treat!
Provided by KatieDB
Categories Main Dish Recipes Pasta
Time 35m
Yield 6
Number Of Ingredients 8
Steps:
- Bring a large pot of lightly salted water to a boil; add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes; drain, reserving 2 cups of the water.
- Heat olive oil in a large saucepan over low heat. Cook garlic in hot oil until golden brown, 2 to 3 minutes; add tofu and continue cooking and stirring until browned, about 5 minutes more.
- Arrange tomatoes in the bottom of the saucepan so the cut sides are down; cook until softened, 2 to 3 minutes. Squeeze the tomatoes with the back of a fork to release their juices.
- Pour 1 cup reserved water over the tomato mixture; bring to a simmer and cook until the liquid reduces slightly, about 5 minutes. Add more reserved water if the liquid gets too thick.
- Remove saucepan from heat; add drained penne. Stir cheese and basil through the pasta mixture; season with salt and pepper.
Nutrition Facts : Calories 699.1 calories, Carbohydrate 114.9 g, Cholesterol 5.9 mg, Fat 16.6 g, Fiber 6.1 g, Protein 26.8 g, SaturatedFat 3.5 g, Sodium 119.7 mg, Sugar 5.3 g
PASTA, BEAN & TOMATO SOUP
Looking for a super budget-friendly and delicious soup?! This one has you covered! It's filling, so delicious, and is also oil-free. Enjoy!
Provided by Shannon
Categories Dinner
Time 30m
Number Of Ingredients 10
Steps:
- Begin by adding the minced garlic and a splash of vegetable broth to a soup pot over medium-high heat. Once the garlic browns slightly, add in the tomatoes and 3 cups of vegetable broth and bring to a boil.
- Once the pot boils, add in the uncooked pasta, and spices (including bay leaf). Continue cooking until the pasta is al dente, then add the pre-cooked beans and green beans. Cover and simmer for 10 to 15 minutes, adding additional broth if needed.
- Add salt and pepper to taste and stir, making sure that everything is cooked throughout. Remove the bay leaf, serve in soup bowls, and enjoy!
Nutrition Facts : Calories 364 kcal, Carbohydrate 72 g, Protein 18 g, Fat 1 g, SaturatedFat 1 g, Sodium 1052 mg, Fiber 10 g, Sugar 8 g, UnsaturatedFat 2 g, ServingSize 1 serving
VEGAN EASY CRISPY TOFU PASTA IN A TOMATO SAUCE
This is an easy to follow recipe for delicious Crispy Tofu pasta in a Tomato Sauce. As with all my recipes on this site, it's completely Vegan. Oh, and this recipe is also gluten-free. It's become one of the go-to quick meals in our house and I love it every time.
Provided by WallyJay
Time 30m
Yield Serves 2
Number Of Ingredients 17
Steps:
- First, heat a pot of boiling water and prep your ingredients. Dice the onion and chop the tomatoes in half.
- Add your pasta to a pot of boiling water and simmer until cooked. 10-15 minutes.
- Meanwhile, pat your tofu dry. Cut into small cubes and fry with 1 tbsp Olive oil for 5 minutes.
- Add paprika, cornflour, salt & pepper to the tofu and cook until crispy. Around 10 minutes.
- While the tofu and pasta are cooking you can make your sauce. Start by frying off your onion with 1tbsp Olive Oil until softened.
- Add the tomatoes and cook for 2 minutes.
- Then, add your passata, ketchup, dried oregano and basil as well as some salt and pepper to taste. Simmer until your pasta and tofu are ready.
- When the pasta is cooked. Drain and rinse. Add the sauce into the pasta and mix well.
- To serve, add the pasta to plates, top with the crispy tofu and garnish accordingly.
CREAMY BASIL AND SUN-DRIED TOMATO VEGAN PASTA
Make and share this Creamy Basil and Sun-Dried Tomato Vegan Pasta recipe from Food.com.
Provided by Megannnnnnnn
Categories Soy/Tofu
Time 30m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Cook pasta.
- While pasta is cooking, blend tomatoes, tofu, garlic, basil, and salt in a food processor or blender until smooth.
- Set aside.
- When pasta is almost done, add broccoli to pasta water and cook for an additional 3 minutes.
- Drain and return pasta/broccoli to pot.
- Add sauce and toss well.
- Serve immediately.
Nutrition Facts : Calories 549.2, Fat 6.3, SaturatedFat 1, Sodium 843.1, Carbohydrate 101.3, Fiber 3.7, Sugar 6.5, Protein 31.2
CREAMY VEGAN TOMATO TOFU PASTA
Extra creamy tomato pasta is a must recipe that everyone needs to try. There is something special about good old tomato pasta. This creamy vegan tomato tofu pasta is so delicious, very easy to make, and above all, it is packed with protein!
Provided by chrissaysnature
Categories Main Course
Time 20m
Number Of Ingredients 14
Steps:
- First, boil the corn pasta according to the package instructions.
- Meanwhile, let's make out tofu tomato sauce. Put canned tomatoes and tofu into a blender and blend until smooth and creamy.
- Next, in a large skillet over medium heat, heat the olive oil. Sautee the minced garlic for 30 seconds or until fragrant and golden. Then add seasonings and cook for a few more seconds. Add tomato and tofu mixture and combine. The last step is to add water, to make your sauce a little bit thinner.
- The last step is to add cooked pasta and combine.
- Decorate with olives, vegan cheese, and basil leaves before serving. Enjoy.
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