Tomato Thyme Cod Recipes

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TOMATO & THYME COD



Tomato & Thyme Cod image

Ready in 20 minutes and low fat, this fish dish is great for a Monday night when you'd rather be on the sofa than in the kitchen. The sauce for this dish can be made up to a day ahead. Simply cool and chill until ready to reheat.

Provided by English_Rose

Categories     European

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1 tablespoon olive oil
1 onion, chopped
14 ounces chopped tomatoes
1 teaspoon light brown sugar
3 sprigs thyme, leaves stripped
1 tablespoon soy sauce
4 cod fish fillets

Steps:

  • Heat the oil in a frying pan, add the onion, then fry for 5-8 mins until lightly browned. Stir in the tomatoes, sugar, thyme and soy, then bring to the boil.
  • Simmer 5 mins, then slip the cod into the sauce. Cover and gently cook for 8-10 mins until the cod flakes easily. Serve with baked or steamed potatoes.

Nutrition Facts : Calories 255.2, Fat 5.2, SaturatedFat 0.8, Cholesterol 99.3, Sodium 382.6, Carbohydrate 7.8, Fiber 1.7, Sugar 5, Protein 42.8

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