Tomato Spinach Kitchari Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SAUTEED SPINACH AND TOMATOES



Sauteed Spinach and Tomatoes image

Delicate spinach becomes a stand-out side dish when tossed with bursting cherry tomatoes and golden brown shallots.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Number Of Ingredients 6

1/4 cup extra-virgin olive oil
4 small shallots, thinly sliced
1 pint cherry or grape tomatoes
2 bunches spinach (1 1/2 pounds total), trimmed and washed
Coarse salt and ground pepper
1/4 cup finely grated Pecorino Romano (4 ounces)

Steps:

  • In a large skillet, heat olive oil over medium-high. Add shallots and cook, stirring often, until soft and starting to brown, about 4 minutes. Add tomatoes and cook until tomato skins are split and shallots are golden brown, about 2 minutes.
  • Gradually add spinach, season with salt and pepper, and cook until tender, 3 minutes. To serve, sprinkle with Pecorino Romano.

Nutrition Facts : Calories 324 g, Fat 23 g, Fiber 5 g, Protein 16 g

TOMATO & SPINACH KITCHARI



Tomato & spinach kitchari image

Combine lentils with spinach, tomatoes and spices to make this warming midweek veggie supper that's low-fat and packed with vitamins. Serve with warm chapatis

Provided by Esther Clark

Categories     Dinner, Supper

Time 50m

Number Of Ingredients 15

130g basmati rice
200g split red lentils
3 tbsp olive oil
1 onion , finely sliced
1 thumb-sized piece ginger , finely grated
2 garlic cloves , crushed
2 tsp turmeric
2 tsp ground coriander
2 tsp cumin seeds
1-2 tsp medium chilli powder
1.2l vegetable stock
150g cherry tomatoes
200g spinach
1 red chilli , finely chopped
chapatis , to serve (optional)

Steps:

  • Tip the rice and lentils into a sieve and rinse thoroughly under cold, running water. Set aside.
  • Heat 1 tbsp of the oil in a large saucepan or casserole. Add the onion along with a pinch of salt and fry over a medium-high heat for 10 mins or until golden. Stir through the ginger, garlic, turmeric, ground coriander, half the cumin seeds and the chilli powder and fry for 1 min. Add the rice and lentils to the pan and pour in the stock, bring to a simmer then cover, turn down and cook for 25 mins, stirring now and then, until the lentils have turned creamy. Add the tomatoes and spinach and cook for 5 mins.
  • Heat the remaining oil in a small frying pan and add the remaining cumin seeds, cooking for 1 min. Spoon the lentils into four bowls, drizzle over the cumin oil and top with the chilli. Serve with warm chapatis, if you like.

Nutrition Facts : Calories 420 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 57 grams carbohydrates, Sugar 6 grams sugar, Fiber 9 grams fiber, Protein 19 grams protein, Sodium 0.2 milligram of sodium

SAUTEED SPINACH WITH TOMATOES



Sauteed Spinach with Tomatoes image

Sauteed Spinach with Tomatoes is a simple and easy dish that's ready in minutes! This recipe makes a wonderful side dish that will compliment any meat, poultry and seafood, and will soon become a new favorite!

Provided by 2 sisters recipes

Categories     Sides

Time 13m

Number Of Ingredients 5

2 Tbsp. olive oil
3 garlic cloves -sliced
1 ripe tomato- diced
10-ounce (up to 16-ounce) fresh baby organic spinach
salt and fresh cracked pepper, to taste

Steps:

  • In a medium-size skillet, heat olive oil and add the garlic. Simmer on low heat for a few minutes, stirring until the garlic is translucent, about 2 minutes.
  • Add in the diced tomato and saute for a few minutes, until it softens. Season with a little salt and pepper, to taste.
  • Toss in the baby spinach, and cover with a lid. Simmer for a few minutes. Remove cover and stir the spinach to infuse all the flavors together. Spinach will be done as soon as it wilts.
  • Taste, and season with salt and pepper to taste. Turn off heat and transfer to a serving plate and serve.
  • Serves 2 to 4

Nutrition Facts : Calories 84 calories, Carbohydrate 4.1 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 7.1 grams fat, Fiber 2 grams fiber, Protein 2 grams protein, ServingSize 1/2 cup, Sodium 56 milligrams sodium, Sugar 0.6 grams sugar

EASY TOMATO AND SPINACH PASTA



Easy Tomato and Spinach Pasta image

Easy Tomato and Spinach Pasta! Loaded with juicy cherry tomatoes, fresh spinach, olive oil, and a kick of red pepper flakes! This quick and easy pasta recipe is fast, flavorful, and budget friendly!

Provided by Ashley Manila

Categories     Dinner

Time 35m

Number Of Ingredients 10

1 lb penne (or your preferred pasta variety)
1/2 cup olive oil
1/4 teaspoon crushed red pepper flakes (optional)
2 pints grape tomatoes
1 teaspoon salt
1/2 teaspoon black pepper
6 cloves garlic, thinly sliced
1 cup white wine or chicken broth
2 cups fresh spinach
Parmesan cheese, for serving (optional)

Steps:

  • Bring a large pot of salted water to a boil over medium-high heat.
  • Add oil to a large, wide pot and bring to a simmer over medium heat. Add in the crushed red pepper flakes, tomatoes, salt, and pepper, and cook until the tomatoes begin to burst and give off their juices, about 9 to 10 minutes. Use a wooden spoon to gently press the tomatoes if they're not bursting on their own.
  • Add in the garlic and cook for 1 minute, or until fragrant. Stir in the wine and bring to a boil, then reduce the heat to a simmer and cook for 5 minutes. Finally, stir in the spinach and cook until slightly wilted.
  • In the meantime, add the penne into the boiling water and cook for 9 to 10 minutes, or until al dente.
  • Drain the pasta, reserving a 1/2 cup of the pasta water.
  • Toss the pasta immediately into the pot with the sauce and stir well to combine. Add in some of the reserved cooking water, if needed. Taste and add additional salt and pepper, if needed.
  • Remove from heat and divide among serving bowls. Top with cheese and serve at once!

More about "tomato spinach kitchari recipes"

GENTLE MORNING KITCHARI (ONE POT, VEGAN, GF) - JESSICA IN ...
gentle-morning-kitchari-one-pot-vegan-gf-jessica-in image
2018-05-07 lemon wedges copped fresh cilantro, melted coconut oil for drizzling. Instructions. Instructions. Heat the oil in a large pot over about medium heat. …
From jessicainthekitchen.com
Estimated Reading Time 3 mins
  • Heat the oil in a large pot over about medium heat. When the oil is shimmering, add the mustard and cumin seeds and cook, stirring constantly, until the seeds begin to pop, about 2 minutes. Add the onion, carrots, and ginger and sauté for about 5 minutes, until the onion is tender and translucent.
  • Stir in the rice, dal, turmeric, cloves, salt, pepper, broth, and water and bring to a boil over high heat. Lower the heat, cover, and simmer for 20 minutes. Remove the lid, stir well, and then simmer, covered, for 5 to 10 minutes, until the texture resembles porridge (for a soupier texture, decrease the cooking time, and for a thicker texture, cook it bit longer). Taste and adjust the seasonings if desired. Serve with your toppings of choice.


AYURVEDIC KITCHARI RECIPE WITH CLEANSING GREEN VEGETABLES ...
ayurvedic-kitchari-recipe-with-cleansing-green-vegetables image
2020-10-12 In a large lidded saucepan over medium-high heat, heat the coconut oil or ghee. Add the ginger and cook, stirring, for 30 seconds. Add the cumin, …
From feedmephoebe.com
4.8/5
Estimated Reading Time 5 mins
Servings 4
Total Time 55 mins
  • Rinse the yellow split peas or lentils and rice in a fine mesh colander under cold water until the water runs clear.
  • In a large lidded saucepan over medium-high heat, heat the coconut oil or ghee. Add the ginger and cook, stirring, for 30 seconds. Add the cumin, coriander, fennel seeds, fenugreek, and turmeric. Cook for another 30 seconds, until fragrant.
  • Add the split peas or lentils and rice and stir to coat in the spices. Add the salt and pour in the water or vegetable stock. Bring to a boil, cover, and reduce the heat to medium-low. Simmer for 35-45 minutes, stirring occasionally, until the peas/lentils are tender but not mushy and most of the liquid has been absorbed. (You may need to add more water if the mixture becomes to dry or begins to stick to the bottom of the pan).
  • Stir in the broccoli. Cover and cook for another 4-5 minutes. Stir in the zucchini and spinach, then remove from the heat and leave to stand for 5 minutes. Serve warm scattered with the cilantro and plain yogurt, if desired.


MASALA MOONG DAL KITCHARI [VEGAN, GLUTEN-FREE] - ONE GREEN ...
masala-moong-dal-kitchari-vegan-gluten-free-one-green image
1 medium tomato, chopped (about 1/2 cup) 1 cup chopped baby spinach leaves; For the Kitchari: 1 cup of yellow split lentils; 1/2 cup of rice ; 1 teaspoon salt; …
From onegreenplanet.org
Estimated Reading Time 1 min


PALAK KHICHDI | CREAMY SPINACH RICE & LENTILS - MINISTRY ...
palak-khichdi-creamy-spinach-rice-lentils-ministry image
2020-03-04 Kitchari, Khichri, or Khichdi is a nourishing, porridge-like Indian comfort food that makes an easy-to-digest, healthful meal. This variation to the simple dal khichdi is loaded with fresh spinach (Palak in Hindi) for added …
From ministryofcurry.com


KRIPALU RECIPE: NOURISHING KITCHARI | KRIPALU
kripalu-recipe-nourishing-kitchari-kripalu image
Basic Kitchari Recipe. 2 cups yellow mung dal beans 2 tablespoons ghee or organic sesame oil 2 teaspoons each black mustard seeds, cumin seeds, turmeric powder, and black pepper 2 bay leaves 1 teaspoon each cumin powder, …
From kripalu.org


AYURVEDIC CHICKPEA KITCHARI RECIPE (KITCHADI) - UNPEELED ...
2021-02-23 In a medium pot, heat the oil over medium-high heat. Add the bay leaves, cardamom, cloves, fenugreek, cumin powder, coriander, cinnamon, and turmeric. Bloom the …
From unpeeledjournal.com
  • In a medium pot, heat the oil over medium-high heat. Add the bay leaves, cardamom, cloves, fenugreek, cumin powder, coriander, cinnamon, and turmeric. Bloom the spices in the oil for about one minute, until bubbling and fragrant.
  • Stir in the rice and chickpeas. Add the water, carrots, celery, onion, ginger, and 3 1/2 teaspoons kosher salt. Stir and bring to a boil. Reduce the heat to low. Cover and cook, stirring occasionally, for about 50 minutes (less for white rice).
  • Add the spinach and stir until wilted. Add a generous squirt of lemon juice, taste for seasoning, and add an additional 1/2 teaspoon of kosher salt, if desired.


ONE POT KITCHARI RECIPE - A GUTSY GIRL®
2021-01-19 Traditional, Official Ayurvedic Kitchari Recipe: How to Make Kitchari. I want to share with you the Kitchari recipe ingredients, as stated on the Ayurveda.com website. 1/2 cup basmati rice; 1 cup mung dal (split yellow) 6 cups (approx.) water; 1/2 to 1 inch ginger root, chopped or grated; bit of mineral salt (1/4 tsp. or so) 2 tsp. ghee; 1/2 tsp. coriander powder; …
From agutsygirl.com
Cuisine Indian
Total Time 35 mins
Servings 9-10


SIVANANDA ASHRAM YOGA RETREAT BAHAMAS – SPINACH KITCHARI
Spinach Kitchari. Recipe from Pranava. This is a balancing dish full of health. Light and nutritious, it is popular for cleansing and wonderful for winter dinners. Serves 2-4. INGREDIENTS. 1 cup green mung beans 1 cup basmati rice 7-8 cups water 2 cups washed spinach (or other leafy green vegetable) Ghee (clarified butter) or oil 1/2 tbsp cumin seeds 1/2 tbsp mustard …
From sivanandabahamas.org
Estimated Reading Time 2 mins


INSTANT POT KITCHARI RECIPE - EASY, VEGAN & GLUTEN-FREE
2020-09-08 Ingredients: The unique blend of spices used in kitchari is there to not only add flavor but also wonderfully warming, balancing and anti-inflammatory spices, and the blend is just delicious.; Along with the tempered spices, onion, ginger, chili and garlic form the base of this kitchari recipe rice – basmati rice is the best choice here. Like the split mung beans, white …
From veganricha.com
Estimated Reading Time 6 mins


KITCHARI (SPICED INDIAN LENTILS AND RICE) – THE SAFFRON ...
2020-04-27 Soak rice for 30 minutes and then rinse in cool water 4-5 times. Drain and set aside. Rinse split moong dal under cool water. Drain and set aside. Heat ghee/oil in a medium to large pot on medium-low heat. Add all spices, but not salt. Sauté on medium-low until seeds start popping. Add dal and rice and stir to coat in spices.
From thesaffronstories.com
Estimated Reading Time 3 mins


VEGAN PALAK DAAL RECIPE - SPIRO COLLECTIVE
2018-03-29 Vegan palak Daal Recipe. Warm up olive oil with garlic, ginger, cumin, and chili powder in a medium sized pot on medium heat. When cumin seeds start to bubble and garlic is just starting to lightly brown, add the rinsed lentils, water, tomatoes, spinach, and hing. Lightly boil for about 20 minutes or until lentils soften.
From spirocollective.com


TOMATO & SPINACH KITCHARI
Jun 26, 2019 - Combine lentils with spinach, tomatoes and spices to make this warming midweek veggie supper that's low-fat and packed with vitamins. Serve with warm chapatis. Jun 26, 2019 - Combine lentils with spinach, tomatoes and spices to make this warming midweek veggie supper that's low-fat and packed with vitamins. Serve with warm chapatis . Pinterest. …
From pinterest.co.uk


TOMATO SPINACH KITCHARI - TFRECIPES.COM
Tomato Spinach Kitchari SAUTEED SPINACH AND TOMATOES. Delicate spinach becomes a stand-out side dish when tossed with bursting cherry tomatoes and golden brown shallots. Provided by Martha Stewart. Categories Food & Cooking Quick & Easy Recipes. Number Of Ingredients 6. Ingredients; Nutrition; 1/4 cup extra-virgin olive oil: 4 small shallots, thinly sliced: …
From tfrecipes.com


TOMATO & SPINACH KITCHARI
Apr 24, 2021 - Combine lentils with spinach, tomatoes and spices to make this warming midweek veggie supper that's low-fat and packed with vitamins. Serve with warm chapatis. Apr 24, 2021 - Combine lentils with spinach, tomatoes and spices to make this warming midweek veggie supper that's low-fat and packed with vitamins. Serve with warm chapatis . Pinterest. …
From pinterest.co.uk


TOMATO & SPINACH KITCHARI RECIPE | EAT YOUR BOOKS
Tomato & spinach kitchari from BBC Good Food Magazine, July 2019 (page 34) by Esther Clark. Bookshelf; Shopping List; View complete recipe; Ingredients; Notes (0) Reviews (0) spinach ; ground coriander; ground cumin; fresh ginger; onions; turmeric; basmati rice; cherry tomatoes; split red lentils; vegetable stock; red chillies; medium chilli powder; Where’s the full …
From eatyourbooks.com


EASY DINNER RECIPES | BBC GOOD FOOD
Tomato & spinach kitchari A star rating of 4.8 out of 5. 42 ratings Combine lentils with spinach, tomatoes and spices to make this warming midweek veggie supper that's low-fat …
From bbcgoodfood.com


KITCHIRI RECIPES
Make the kitchari: Rinse dal and rice in several changes of water until water runs clear. Drain and set aside. In a large pot, heat ghee over medium-high. Add cumin seeds, mustard seeds and fennel seeds and cook, stirring, until mustard seeds pop, 1 to 2 minutes. Add remaining spices and ginger and cook, stirring, until fragrant, 30 seconds ...
From tfrecipes.com


CHICKPEA SPINACH CURRY | MY GOODNESS KITCHEN
2021-06-17 Steps 3 and 4: Stir in the spices, ginger, tomato paste and sea salt. Cook for 2-3 minutes. Steps 5 and 6: Add the chickpeas, coconut milk and vegetable stock and bring the mixture up to a boil. Steps 7 and 8: Reduce the heat to low and cook with the pot lid off until the sauce is thick and creamy.
From mygoodnesskitchen.com


TOMATO AND SPINACH KITCHARI | MIDWEEK MEALS, COOKING, KITCHARI
When the auto-complete results are available, use the up and down arrows to review and Enter to select. Touch device users can explore by touch or with swipe gestures.
From pinterest.com.au


TOMATO & SPINACH KITCHARI RECIPE | BBC GOOD FOOD
RecipesChicken slow cookerVeggie slow cookerSee moreSeasonalBack RecipesApple recipesButternut squashSee moreEasyBack RecipesEasy dinnersQuick and easySee moreCakes bakingBack RecipesCheesecakesApple cakesSee moreFamily ideasBack RecipesFamily mealsKids’ party recipesSee moreQuickBack RecipesQuick and …
From bssmelb.org


TOMATO & SPINACH KITCHARI RECIPE | EAT YOUR BOOKS
Tomato & spinach kitchari from BBC Good Food Magazine, May 2020 (page 50) by Esther Clark. Bookshelf; Shopping List; View complete recipe; Ingredients; Notes (1) Reviews (0) spinach ; ground coriander; fresh ginger; onions; turmeric; basmati rice; cherry tomatoes; split red lentils; vegetable stock; cumin seeds; red chillies; medium chilli powder; Where’s the full …
From eatyourbooks.com


KITCHARI FOR ONE – BARBARA SINCLAIR
2016-02-08 Kitchari is Ayurveda’s ultimate version of a vegetarian chicken soup. Kitchari for One is my recipe for those of us who don’t need a whole big pot. This easy recipe is great during periods of cleansing, illness, or whenever your digestion needs a break. It’s a perfect meal during Kapha Season as it gently helps detoxify our body from the toxins that tend to build up during …
From barbarasinclair.com


INSTANT POT KITCHARI - PURE INDIAN FOODS BLOG
Kitchari is to Indian food what Chicken Noodle Soup is to American food. Its a food for rainy days when your’re under the weather. This dish is considered a comfort food and is easily digested. Print Recipe. Instant Pot Kitchari. Votes: 11 Rating: 3.45 You: Rate this recipe! Cuisine: Indian: Prep Time: 10 minutes: Cook Time: 11 minutes: Passive Time: 45 minutes: Servings: people. …
From blog.pureindianfoods.com


RICE AND QUINOA KITCHARI WITH MOONG BEANS AND SPINACH ...
2015-01-07 Heat the oil or ghee in a heavy-bottomed pot over medium heat. Once the oil shimmers, stir in the onion; cook for 8 to 10 minutes, stirring occasionally, until translucent and golden around the edges.
From washingtonpost.com


VEGETABLE KITCHARI – DAILY FOOD HACKS
2020-07-18 Mix well and cook for a minute. 3. Add the spinach to the veggies, mix and cook for 2 more minutes. 4. Now add the mung beans, brown rice, turmeric, salt, ground cumin and ground coriander. Give everything a quick stir. 5. Add the water, check for the salt. Close IP lid with pressure valve to sealing and press the rice button.
From dailyfoodhacks.com


Related Search