PAN-FRIED CHICKEN WITH TOMATO & OLIVE SAUCE
A rustic, Italian-inspired chicken recipe that's perfect for using up a glut of tomatoes
Provided by Good Food team
Categories Dinner, Main course
Time 35m
Yield Serves 2
Number Of Ingredients 9
Steps:
- Heat the oil in a large non-stick frying pan, then season the chicken and fry, flattest-side down, for 4-5 mins. Turn the chicken over, add the onion and cook 4-5 mins more. Lift the chicken from the pan and set aside. Add the garlic to the pan, then continue cooking until the onions are soft.
- Tip in the tomatoes with the balsamic vinegar, olives, stock, half the basil and seasoning, then simmer, stirring frequently, for 7-8 mins until pulpy. Return the chicken and any juices to the pan and gently simmer, covered, for 5 mins more, to cook the chicken through. Serve scattered with the rest of the basil.
Nutrition Facts : Calories 353 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 9 grams sugar, Fiber 4 grams fiber, Protein 41 grams protein, Sodium 2.15 milligram of sodium
PENNE WITH ROASTED-TOMATO SAUCE, ORANGE, AND OLIVES
Categories Olive Pasta Tomato Roast Low Fat Vegetarian Dinner Orange Summer Winter Healthy Noodle Bon Appétit Pescatarian Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 11
Steps:
- Position 1 rack in bottom third of oven and 1 rack in middle of oven; preheat to 450°F. Spray 2 rimmed baking sheets with nonstick spray. Spread tomatoes on 1 sheet and onion on second sheet. Drizzle 1 tablespoon oil over vegetables on each. Sprinkle garlic and orange peel over both. Sprinkle with salt and pepper. Roast until vegetables are very tender and brown around edges, stirring occasionally, about 30 minutes for onion and 45 minutes for tomatoes. Cool slightly. Pour 1/4 cup orange juice over vegetables on each sheet, scraping up any browned bits from bottom of sheets.
- Meanwhile, cook pasta in large pot of boiling salted water until just tender but still firm to bite. Reserve 1/2 cup pasta cooking water. Drain pasta; return to pot. Add tomato and onion mixtures, basil, and olives to pasta. Stir over medium heat until heated through, adding enough reserved pasta cooking water to moisten. Transfer to bowl. Sprinkle with cheese.
SPAGHETTI WITH OLIVES AND TOMATO SAUCE
Provided by Giada De Laurentiis
Categories main-dish
Time 2h5m
Yield 4 servings
Number Of Ingredients 16
Steps:
- In a large pot, bring 6 quarts of salted water to a boil. When water comes to a boil, add pasta, stirring constantly for the first minute to help prevent spaghetti from sticking together. Cook until al dente, about 8 to 10 minutes.
- In a large saute pan, heat oil. When almost smoking, add olives and red pepper flakes. Saute for 3 minutes over medium high heat. Reduce heat to low and carefully pour in tomato sauce and simmer for 10 minutes.
- Drain pasta in a colander, reserving 1/4 cup pasta water. Add pasta to the sauce and toss to coat completely. Add pasta water if you need to thin out the sauce a bit. Plate pasta and sprinkle with Parmesan cheese and basil.
- In a large casserole pot, heat oil over medium high heat. Add onion and garlic and saute until soft and translucent, about 5 to 10 minutes. Add celery and carrots and season with salt and pepper. Saute until all the vegetables are soft, about 5 to 10 minutes. Add tomatoes and bay leaves and simmer uncovered on low heat for 1 hour or until thick. Remove bay leaves and check for seasoning. If sauce still tastes acidic, add unsalted butter, 1 tablespoon at a time to round out the flavors.
- Add 1/2 the tomato sauce into the bowl of a food processor. Process until smooth. Continue with remaining tomato sauce.
- If not using all the sauce, allow it to cool completely and pour 1 to 2 cup portions into freezer plastic bags. This will freeze up to 6 months.
SPAGHETTI WITH SPICY TOMATO OLIVE SAUCE
Steps:
- Cook olives, garlic, and red pepper flakes in oil in a 12-inch nonstick skillet over moderate heat, stirring, until garlic is golden, about 2 minutes. Stir in tomatoes and salt and simmer, stirring occasionally and breaking up large pieces of tomato, until sauce is slightly thickened, 10 to 15 minutes.
- While sauce is simmering, cook spaghetti in a 6- to 8-quart pot of boiling salted water until al dente.
- Drain spaghetti in a colander and add to sauce. Cook, tossing, over moderately low heat until pasta is coated, 30 seconds to 1 minute.
FRESH TOMATO SAUCE WITH OLIVES AND BASIL
Provided by Molly O'Neill
Categories easy, quick, condiments, appetizer
Time 20m
Yield Three cups
Number Of Ingredients 9
Steps:
- Heat 1 teaspoon of the olive oil in a medium-size nonstick skillet over medium heat. Add the garlic and onion and cook, stirring often, for 5 minutes. Stir in the tomatoes and cook for 5 minutes.
- Meanwhile, combine the basil and olives in a medium-size mixing bowl. Stir the tomato mixture into the basil and olives and let cool to room temperature. Stir in the remaining olive oil and season with salt and pepper.
Nutrition Facts : @context http, Calories 50, UnsaturatedFat 2 grams, Carbohydrate 6 grams, Fat 3 grams, Fiber 2 grams, Protein 1 gram, SaturatedFat 0 grams, Sodium 251 milligrams, Sugar 3 grams
TOMATO AND OLIVE SAUCE
Good sauce for olive lovers. I use it with my Recipe #421238 as the base. You can use any marinara sauce.
Provided by queenbeatrice
Categories Sauces
Time 25m
Yield 4 cups, 4 serving(s)
Number Of Ingredients 6
Steps:
- In large saute pan, heat the oil over medium high heat. When almost smoking, add the olives, capers and red pepper flakes and saute for 3 minutes.
- Reduce heat to low, carefully pour in marinara sauce and simmer until the flavors blend, about 10 minutes.
- Stir in fresh basil.
- Serve over pasta of choice.
Nutrition Facts : Calories 367.1, Fat 25, SaturatedFat 3.4, Sodium 1897.5, Carbohydrate 32.2, Fiber 3.2, Sugar 22.3, Protein 5.7
SPAGHETTI WITH CHERRY TOMATO & BLACK OLIVE SAUCE
A healthy, vegetarian pasta dish with tomatoes, capers, olives and lots of basil
Provided by Jennifer Joyce
Categories Dinner, Main course
Time 15m
Number Of Ingredients 8
Steps:
- Cook the pasta following pack instructions in salted water until al dente. Meanwhile, put the tomatoes in a bowl with the oil, basil, olives, capers, lemon zest and juice, and a pinch of salt and mix together.
- Drain the pasta, then return to the pan. Add the tomato mixture and mix again to combine. Serve with the cheese sprinkled on top.
Nutrition Facts : Calories 613 calories, Fat 21 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 90 grams carbohydrates, Sugar 7 grams sugar, Fiber 7 grams fiber, Protein 16 grams protein, Sodium 1.5 milligram of sodium
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- Pick the basil leaves and finely slice the stalks.Heat a good couple of lugs of oil in a large pan over medium heat, add the garlic and basil stalks.
- Fry gently until the garlic is soft but not coloured, stirring occasionally.Add the tomatoes and season lightly with sea salt and black pepper, then simmer gently over a low heat for 30 minutes, or until thickened and slightly reduced.
BEEF OLIVES IN TOMATO SAUCE - HEALTHY FOOD GUIDE
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5/5 Total Time 1 hrCategory MainsCalories 402 per serving
- 1 Heat oven to 180°C. To make filling, in a large bowl combine the first 5 (or 6, if using prosciutto) ingredients.
- 2 Working with one at a time, lay schnitzel on a board then cut in 2 roughly even-sized halves (a suitable shape to be rolled up). Place about 1/4 cup filling mixture at one end of each schnitzel strip, roll up and secure with a toothpick.
- 3 Heat 2 teaspoons of the oil in a large frying pan and brown rolled schnitzel parcels on all sides. Transfer browned schnitzels from pan to a shallow casserole dish.
- 4 To make tomato sauce, add the remaining oil to pan then add onion and garlic. Cook, stirring frequently, until onion has softened then stir in flour. Cook for 1 more minute then add tomatoes and juice, vinegar and seasoning. Bring tomato sauce to the boil then pour over beef rolls. Place casserole dish in oven and bake for 40 minutes.
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- Boil pasta according to package instructions remove 2 minutes earlier to finish off in the sauce later on. Save 1/2 cup of the water you boiled the pasta in and set aside.
- In a blender or food processor, add the garlic and onion, along with 1 tablespoon of olive oil. Blend until smooth. Remove and set aside. Rinse the blender to remove remnants of the paste.
- In a large saucepan or skillet, heat the remaining 5 tablespoons of olive oil over medium-high heat. Add the onion and garlic paste and cook for a minute or 2 until golden in color.
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- Wash the tomatoes: put them in the sink, fill it with water, add ½ cup of vinegar and ½ cup of baking soda, wait 10 minutes and rinse.
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- Add the eggplant and olives, season with salt, and cook, stirring regularly and adding more oil as needed, until the eggplant has softened, about 10 minutes. Add the tomato paste and cook for 2 minutes more. Deglaze with the red wine, scraping up any stuck on bits from the bottom of the pan and stirring it all together.
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Estimated Reading Time 3 mins
- Ingredients. 4 teaspoons capers. 1 teaspoon red pepper flakes (or less if you're not into spicy things. :D) 2 teaspoons Italian seasoning. 1 small onion, diced.
- Saute the Veggies + Add Spices and Herbs. Pour a couple tablespoons of olive oil into a pan and let heat up. Once it's nice and hot, drop in the olives, garlic and onion.
- Add Tomatoes + Water. Pour the tomatoes into the pan. Add about 1/4 of water to the can the tomatoes came out of, and swish it around to get all the extra tomato out of the can.
- Simmer With the Lid On! The longer you cook this the better it is. I simmered this batch for about 45 minutes while I cleaned up the kitchen. :) Just make sure to keep the heat low and to stir it frequently.
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- Blanch the Tomatoes. Start by plunging your tomatoes into boiling water for 1 to 2 minutes. This will loosen their skins, so they're much easier to remove later.
- Remove the Skins, Stems, and Seeds. Once the tomatoes are cool enough to handle, remove their skins, and cut out the spot where the stems used to attach to the tomatoes (this is referred to as coring the tomatoes).
- Saute the Onion and Garlic. Add about a 1/4 cup of olive oil to a large pot. Then, saute the onions and garlic until they're soft (a few minutes should do it).
- Combine All the Ingredients and Cook. Add the tomatoes and all of the remaining ingredients to your onion-garlic mixture, and bring the pot to a boil.
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