Tomato Rainbow Salad Recipes

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RAINBOW VEGGIE SALAD



Rainbow Veggie Salad image

Every salad should be colorful and crunchy like this one with its bright tomatoes, carrots, peppers and sassy spring mix. Toss with your best dressing. -Liz Bellville, Jacksonville, North Carolina

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 8 servings.

Number Of Ingredients 11

1/2 English cucumber, cut lengthwise in half and sliced
2 medium carrots, thinly sliced
1 cup each red and yellow cherry tomatoes, halved
3/4 cup pitted ripe olives, halved
1 celery rib, thinly sliced
1/4 cup each chopped sweet yellow, orange and red pepper
1/4 cup thinly sliced red onion
1/8 teaspoon garlic salt
Dash coarsely ground pepper
1 package (5 ounces) spring mix salad greens
2/3 cup Pesto Buttermilk Dressing or reduced-fat buttermilk ranch salad dressing

Steps:

  • Place cucumber, carrots, tomatoes, olives, celery, sweet peppers, onion, garlic salt and pepper in a large bowl; toss to combine., Just before serving, add salad greens. Drizzle with dressing and toss gently to combine.

Nutrition Facts : Calories 64 calories, Fat 3g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 232mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

TOMATO RAINBOW SALAD



Tomato Rainbow Salad image

This delicious salad is made from fresh ingredients and doesn't need lots of complicated cooking methods. It's an easy, bright, and colorful tomato salad with homegrown basil. This recipe is incredibly simple, yet delightful and refreshing.

Provided by K33 Kitchen

Categories     Salad     Healthy     Quick and Easy     Vegan     Budget-Friendly     Vegetarian     Pescatarian     30 or Less     Easy     Quick     Dairy-Free     Shellfish-Free     Raw     Gluten-Free     Egg-Free     Soy-Free     Entertaining     Fall     Holidays     Fish-Free     Peanut-Free     Tree Nut-Free     Grain-Free     Sugar-Free

Time 10m

Yield 2

Number Of Ingredients 7

400 gram Heirloom Cherry Tomato
1/4 Red Onion
1 tablespoon Extra-Virgin Olive Oil
1 teaspoon Red Wine Vinegar
1 pinch Ground Black Pepper
1 pinch Sea Salt
1 handful Fresh Basil Leaf

Steps:

  • Arrange the Heirloom Cherry Tomato (400 gram) and Red Onion (1/4) on a serving plate.
  • Combine the Extra-Virgin Olive Oil (1 tablespoon) and Red Wine Vinegar (1 teaspoon) in a small bowl, then drizzle it over the tomatoes.
  • Sprinkle with Sea Salt (1 pinch), Ground Black Pepper (1 pinch), and Fresh Basil Leaf (1 handful). Serve and enjoy!

Nutrition Facts : Calories 58 calories, Protein 1.8 g, Fat 3.5 g, Carbohydrate 4.8 g, Fiber 1.8 g, Sugar 3.7 g, Sodium 19.7 mg, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 0 mg, UnsaturatedFat 2.9 g

SUMMER RAINBOW SALAD



Summer Rainbow Salad image

Delicious medley of fresh fruit and vegetables! All the colors of the rainbow come together to create a wonderful and refreshing taste. Homemade dressing makes it perfect.

Provided by NANSYPANTS

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 20m

Yield 8

Number Of Ingredients 9

3 vine-ripe tomatoes, diced
2 mangos - peeled, seeded, and cubed
2 avocados - peeled, pitted, and cubed
1 orange bell pepper, chopped
1 cup fresh blueberries
1 red onion, chopped
½ bunch cilantro, chopped
¼ cup fresh lime juice
½ cup pineapple juice

Steps:

  • Place the tomato, mango, avocado, bell pepper, blueberries, onion, and cilantro into a large bowl. Pour the lime juice and pineapple juice overtop. Stir gently until evenly combined. Serve immediately for the freshest taste.

Nutrition Facts : Calories 153.2 calories, Carbohydrate 22.5 g, Fat 7.7 g, Fiber 5.8 g, Protein 2.3 g, SaturatedFat 1.1 g, Sodium 10 mg, Sugar 13.7 g

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