Tomato Parmesan Couscous Recipes

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PARMESAN COUSCOUS



Parmesan Couscous image

This tasty side dish is whipped up in just 10 minutes on the stovetop. It has a hit of garlic and pretty color from green onion and pimientos.-Taste of Home Test Kitchen, Greendale, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 4 servings.

Number Of Ingredients 9

1 cup water
1 tablespoon butter
3/4 cup uncooked couscous
1/4 cup grated Parmesan cheese
2 tablespoons chopped green onion
1 tablespoon diced pimientos
1 teaspoon minced garlic
1/4 teaspoon coarsely ground pepper
1/8 teaspoon salt

Steps:

  • In a small saucepan, bring water and butter to a boil. Stir in couscous. Cover and remove from the heat; let stand for 5 minutes. Fluff with a fork. Stir in the remaining ingredients.

Nutrition Facts : Calories 174 calories, Fat 5g fat (3g saturated fat), Cholesterol 12mg cholesterol, Sodium 200mg sodium, Carbohydrate 27g carbohydrate (1g sugars, Fiber 2g fiber), Protein 7g protein.

CHERRY TOMATOES AND SHRIMP OVER PARMESAN COUSCOUS



Cherry Tomatoes and Shrimp over Parmesan Couscous image

To me, the classic trio of tomatoes, basil and garlic is comfort food. This is another recipe from Cooking Pleasures.

Provided by SkinnyMinnie

Categories     < 60 Mins

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

5 tablespoons olive oil, divided
6 garlic cloves, thinly sliced
1/8-1/4 teaspoon crushed red pepper flakes
1/4 cup white wine
4 cups cherry tomatoes, halved
1 lb medium shrimp, peeled and deveined
1 teaspoon salt, divided
1 cup fresh basil, coarsely chopped
1 3/4 cups water
1 1/4 cups couscous
1 1/4 cups parmesan cheese, freshly grated (5 oz.)

Steps:

  • Heat 4 Tbs of the olive oil in a large skillet over LOW heat until hot.
  • Add the garlic and crushed red pepper.
  • Simmer for about 5 min, stirring occasionally.
  • Add the wine, and increase the heat to medium-low.
  • Gently boil for about 2 minute.
  • Increase the heat again to medium - medium high and add the tomatoes, shrimp and 3/4 tsp salt.
  • Cook for 2-3 min more, or until the shrimp turn pink, stirring occasionally.
  • Stir in the basil.
  • Meanwhile, bring the water, remaining 1 Tbs olive oil and remaining 1/4 tsp salt to a boil in a medium saucepan over medium high heat.
  • Remove from the heat and stir in the couscous.
  • Cover and let stand for 5 minutes.
  • Toss with 1 cup of the cheese.
  • Transfer the cooked couscous to a serving bowl and top with the shrimp and tomatoes.
  • Sprinkle the top with the remaining 1/4 cup of cheese.

Nutrition Facts : Calories 656.4, Fat 28.5, SaturatedFat 8.2, Cholesterol 200.3, Sodium 1244.7, Carbohydrate 52.4, Fiber 5, Sugar 4.4, Protein 43.9

TOMATO PARMESAN COUSCOUS



Tomato Parmesan Couscous image

Make and share this Tomato Parmesan Couscous recipe from Food.com.

Provided by Ceezie

Categories     Low Cholesterol

Time 15m

Yield 6 serving(s)

Number Of Ingredients 7

5 5/8 ounces couscous (toasted pine nut)
2 tablespoons olive oil
2 garlic cloves, minced
1 1/4 cups chicken broth
10 fresh asparagus spears, trimmed and cut into half inch pieces
2 plum tomatoes, skinned and diced
1/2-3/4 cup parmesan cheese, shredded

Steps:

  • In a large skillet heat olive oil over medium heat, add garlic and cook 2 minutes. Add broth and contents of spice packet. Bring just to a boil. Stir in asparagus. Reduce heat, cover and simmer 1 minute.
  • Stir in couscous, cover and remove from heat. Let stand 5 minutes.
  • Stir in tomatoes and parmesan cheese.

Nutrition Facts : Calories 194, Fat 7.4, SaturatedFat 2.2, Cholesterol 7.3, Sodium 290.4, Carbohydrate 23.2, Fiber 2.1, Sugar 1.1, Protein 8.4

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