Tomato Okra Casserole Recipes

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OKRA CASSEROLE RECIPE - (4/5)



Okra Casserole Recipe - (4/5) image

Provided by Stina

Number Of Ingredients 8

1 Medium Onion chopped
1/2 cup Veg oil
1 tbsp of flour
Salt and pepper to taste
1 cup of water
1 3/4 cups of Okra
1- 14oz can of chopped tomatoes
1 cup of shredded cheddar cheese

Steps:

  • Saute onion in skillet. Stir in flour salt and pepper. Add water cook until thickened stirring constantly. Layer okra white sauce tomatoes and cheese in greased baking dish. Bake 350 for 35minutes.

OKRA CASSEROLE



Okra Casserole image

Make and share this Okra Casserole recipe from Food.com.

Provided by Dienia B.

Categories     One Dish Meal

Time 55m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb okra, small just top removed
1 lb hamburger
4 tomatoes, chopped
1 onion, chopped
1 teaspoon allspice, ground
1/2 teaspoon cinnamon, ground
3 tablespoons olive oil
5 garlic cloves, thinly sliced

Steps:

  • Mix okra, hamburger, tomatoes, onion, allspice, and cinnamon together.
  • Place mixture in a covered pan.
  • Bake at 350 degrees Fahrenheit for 45 minutes or until done.
  • Meanwhile, for the topping, fry garlic until crisp in olive oil.
  • You might want to try 1 clove of garlic and work your way up.
  • When casserole is done, pour mixture over top.

Nutrition Facts : Calories 382, Fat 23.5, SaturatedFat 6.4, Cholesterol 76.1, Sodium 92.8, Carbohydrate 17.2, Fiber 5.9, Sugar 5.8, Protein 27.4

SIMPLE DELICIOUS OKRA CASSEROLE



Simple Delicious Okra Casserole image

3 ingredients come together quickly, then just pop it in the oven and relax or prepare the rest of your meal! Tomatoes take the"slippery" out of the okra. This came from my favorite OklahoMAN's mom. I think it's one of those tasty "Everybody Cooks It" recipes from the mid-west.

Provided by CASunshine

Categories     Vegetable

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 4

1 (16 ounce) package sliced frozen okra (or equivalent in fresh)
1 large sweet onion, thinly sliced
1 (15 ounce) can chopped tomatoes, stewed style if you prefer
salt & pepper

Steps:

  • Heat oven to 375°.
  • Spray a 9X13 Pyrex dish with cooking spray.
  • Layer 1/2 the okra, 1/2 the sliced onion and 1 can tomatoes.
  • Salt and pepper to taste.
  • Repeat.
  • Bake uncovered for 45 minutes.
  • Place oven on "broil" and broil for 5 minutes or to desired doneness.
  • Onions and tomatoes should just start to turn golden.
  • Be creative with your own addition of veggies or seasonings!

Nutrition Facts : Calories 69, Fat 0.5, SaturatedFat 0.1, Sodium 9.8, Carbohydrate 15.5, Fiber 4.3, Sugar 7.8, Protein 3.2

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