Tomato Mozzarella Omelet Recipes

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FRESH TOMATO OMELETS WITH MOZZARELLA CHEESE



Fresh Tomato Omelets with Mozzarella Cheese image

This egg and cheese omelet recipe is low in fat, making it great for a heart-healthy diet.

Provided by EatingWell Test Kitchen

Categories     Healthy Omelet Recipes

Time 15m

Number Of Ingredients 7

1 cup refrigerated or frozen egg product, thawed, or 4 eggs, beaten
⅛ teaspoon salt
⅛ teaspoon ground black pepper
Nonstick cooking spray
1 teaspoon fresh oregano, snipped, or 1/4 teaspoon dried oregano, crushed
4 medium tomato slices
¼ cup shredded mozzarella cheese (1 ounce)

Steps:

  • In a small bowl, stir together eggs, salt and pepper. Coat an unheated 8-inch nonstick skillet with nonstick cooking spray. Preheat over medium heat. Pour 1/2 cup of the egg mixture into the hot skillet.
  • Immediately begin stirring egg mixture gently but continuously with a wooden or plastic spatula until mixture resembles small pieces of cooked egg surrounded by liquid egg. Stop stirring. Cook for 30 to 60 seconds more or until egg mixture is set but shiny.
  • Sprinkle half of the oregano onto eggs. Place 2 slices of tomato on top of one half of the egg mixture in skillet. Top with half of the shredded mozzarella.
  • With a spatula, lift and fold opposite edge of the omelet over tomato slices. Transfer to a warm plate. Repeat with remaining egg mixture, oregano, tomato and cheese to make another omelet.

Nutrition Facts : Calories 103.2 calories, Carbohydrate 4.1 g, Cholesterol 8.9 mg, Fat 2.3 g, Fiber 0.5 g, Protein 15.7 g, SaturatedFat 1.4 g, Sodium 463 mg, Sugar 2.2 g

MOZZARELLA, SPINACH, AND TOMATO OMELET



Mozzarella, Spinach, and Tomato Omelet image

Make and share this Mozzarella, Spinach, and Tomato Omelet recipe from Food.com.

Provided by Krystal McDow

Categories     Breakfast

Time 20m

Yield 1 serving(s)

Number Of Ingredients 7

3 egg whites
1 tablespoon water
1 cup fresh spinach leaves
1 cup plum tomato, diced
1/4 cup part-skim mozzarella cheese, shredded
1/2 of a whole wheat light English muffin, toasted
nonstick cooking spray

Steps:

  • Heat a nonstick skillet coated with nonstick cooking spray over medium heat.
  • Whisk egg whites with water. Add the whisked eggs and allow to cook for 2 to 3 minutes. Then add spinach, tomatoes, and cheese and fold over into an omelet.
  • Allow to cook for 2 to 3 additional minutes.
  • Serve with toasted english muffin half.

Nutrition Facts : Calories 299.8, Fat 10.2, SaturatedFat 6, Cholesterol 36.4, Sodium 652.2, Carbohydrate 23, Fiber 3.8, Sugar 7.2, Protein 29.5

MOZZARELLA AND TOMATO SAUCE OMELETS



Mozzarella and Tomato Sauce Omelets image

Provided by Anastasia St. Amand

Categories     Cheese     Egg     Tomato     Breakfast     Brunch     Mozzarella     Summer     Bon Appétit     California     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Serves 6

Number Of Ingredients 13

1 small onion, quartered
2 carrots, peeled, cut into 2-inch pieces
2 celery stalks, cut into 2-inch pieces
2 tablespoons olive oil
1 28-ounce can Italian plum tomatoes, drained, juices reserved, chopped
1 teaspoon dried marjoram, crumbled
1 teaspoon dried basil, crumbled
1/4 teaspoon sugar
Salt and pepper
12 eggs
6 teaspoons water
6 tablespoons butter
8 ounces mozzarella, grated

Steps:

  • Place first 3 ingredients in processor. Chop finely using on/off turns. Heat oil in heavy large saucepan over medium heat. Add chopped vegetables and sauté until tender and beginning to brown, about 15 minutes. Add tomatoes, reserved juices, herbs and sugar. Season with salt and pepper. Cover partially and simmer until tomato sauce thickens, stirring occasionally, about 35 minutes.( Can be prepared up to 1 month ahead. Freeze.)
  • Whisk 2 eggs with 1 teaspoon water until well blended. Melt 1 tablespoon butter in nonstick skillet over medium heat. Pour egg mixture into skillet. Using spatula, lift edges of eggs as they cook, letting uncooked part run underneath until omelet is cooked but still creamy. Spoon 2 tablespoons tomato sauce over half of omelet. Sprinkle with 2 tablespoons mozzarella. Slide out onto plate, folding omelet over filling. Keep warm. Repeat process with remaining eggs, water, butter, sauce and cheese. Spoon any remaining tomato sauce over omelets.

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