TOMATO ONION SALAD
"I worked as a summer cook at a Wyoming ranch for more than 20 years, and I made this marinated salad often," writes Nell Cruse of Ontario, Oregon. "It was obviously a favorite because there were never any leftovers."
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- Layer tomatoes and onions in a shallow serving dish. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Drizzle over salad. Cover and refrigerate for at least 2 hours before serving.
Nutrition Facts : Calories 119 calories, Fat 90g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 406mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
GREEK TOMATO SALAD
"My German father-in-law loves to vacation in Greece," relates Jerry Lappin of Garden City, Kansas. "After a stay on the sunny beaches of Rhodes, he game me the recipe for this zesty salad, full of fresh tomatoes, red onion, green pepper, ripe olives and feta cheese. I like to serve it for a light lunch with sourdough, French or Italian bread."
Provided by Taste of Home
Categories Lunch Side Dishes
Time 10m
Yield 5 servings.
Number Of Ingredients 13
Steps:
- In a bowl, whisk together the vinegar, oil, oregano, basil, sugar, salt and pepper. Add red onion and green pepper; toss to coat. Stir in tomatoes, olives and cheese. Cover and refrigerate for at least 1 hour. Serve with a slotted spoon.
Nutrition Facts : Calories 120 calories, Fat 8g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 179mg sodium, Carbohydrate 12g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
CHICKPEA SALAD WITH RED ONION AND TOMATO
A good chickpea salad, that is low-fat and high in protein.
Provided by Candice
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 2h10m
Yield 4
Number Of Ingredients 8
Steps:
- In a large bowl, combine the chickpeas, red onion, garlic, tomato, parsley, olive oil, lemon juice and salt and pepper to taste. Chill for 2 hours before serving. Taste and adjust seasoning. Serve.
Nutrition Facts : Calories 262.3 calories, Carbohydrate 33.3 g, Fat 11.8 g, Fiber 6.7 g, Protein 7.3 g, SaturatedFat 1.6 g, Sodium 404.4 mg, Sugar 1.4 g
GREEN PEPPER AND TOMATO SALAD
Provided by Rachael Ray : Food Network
Categories side-dish
Time 10m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Combine peppers, tomatoes, onions, garlic, parsley in a bowl with your fingertips. Squeeze the juice of the lemon with the lemon half sitting upright. This will help prevent the seeds from falling into the bowl. The lemon juice will spill down over the sides of the lemon and the seeds will remain with the fruit. Squeeze the juice evenly over the salad. If the lemon is under-ripe, microwave it for 10 seconds before you cut into it. Next, sprinkle a tablespoon of vinegar over the salad -- just eyeball it. Drizzle the extra-virgin olive oil over the salad, add the salt, pepper and cumin. Toss again. Taste to adjust seasonings and serve.
CHERRY TOMATO & OLIVE SALAD
I haven't tried this yet but it does sound like a nice summer salad to use up all those cherry tomatoes from the garden! Don't forget to leave an hour aside for chilling, after you've put the dish together.
Provided by Sackville
Categories Vegetable
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Take a big bowl and mix together cherry tomatoes, green olives, black olives, and spring onion.
- In a dry skillet, toast pine nuts over medium heat until golden brown, turning frequently.
- Stir into tomato mixture.
- Separately, mix together olive oil, red wine vinegar, sugar, and oregano.
- Season to taste with salt and pepper.
- Pour over salad, and gently stir to coat.
- Chill for 1 hour.
Nutrition Facts : Calories 526.9, Fat 51.6, SaturatedFat 6.1, Sodium 846.8, Carbohydrate 17.2, Fiber 5.6, Sugar 8.8, Protein 5.3
EASY TOMATO AVOCADO SALAD
Provided by Layla
Time 5m
Number Of Ingredients 13
Steps:
- In a large salad bowl, place the tomatoes, avocado, and cilantro.
- Drizzle with olive oil, lime juice, pepper flakes and salt & pepper to taste. Gently toss.
- Serve immediately or cover with plastic wrap in fridge for up to 2 hours.
TOMATO, LEMON, GREEN OLIVE & ONION SALAD
Another simple, light salad that works equally as an appetizer or a side dish. Welcome the flavors of summer!
Provided by skat5762
Categories Greek
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Layer the sliced tomatoes with the onions, sprinkling with sugar, salt and cayenne pepper as you do.
- Grate the lemon zest (or use a lemon zester) and scatter over the tomatoes and onions, then squeeze the juice over the top.
- Garnish with the olives and drizzle with the olive oil.
- Chill until ready to serve.
TOMATO-BASIL SALAD
Simple salad with fresh taste and nice presentation.
Provided by lutzflcat
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 8
Steps:
- Place tomato slices around the edge of a plate overlapping slightly, tucking in halved onion slices and basil leaves between tomato slices. Put shredded mozzarella cheese in center of plate.
- Whisk olive oil, lemon juice, oregano, salt, and black pepper together in a bowl; drizzle over tomatoes.
Nutrition Facts : Calories 130.5 calories, Carbohydrate 8.2 g, Cholesterol 9 mg, Fat 9.3 g, Fiber 2 g, Protein 4.9 g, SaturatedFat 2.4 g, Sodium 133.7 mg, Sugar 4.7 g
GREEN MANGO & TOMATO SALAD
Test after adding just a few drops of fish sauce (I use commercially bought fish sauce) make the flavor as little or as strong as you like. This recipe is lovely served with Adobo Pork and Garlic fried rice (separate listed recipes)
Provided by Bergy
Categories Fruit
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Peel& finely cube the mangos, place in a bowl.
- Add remaining ingredients and toss.
- Cover with plastc wrap& refrigerate until ready to serve, toss again& serve.
Nutrition Facts : Calories 112.6, Fat 0.6, SaturatedFat 0.1, Sodium 10.1, Carbohydrate 28, Fiber 4.1, Sugar 20.9, Protein 2.1
TOMATO, OLIVE FETA SALAD WITH TARRAGON-GARLIC DRESSING
Garden tomatoes are good to use in this salad! A very thinly sliced red onion placed on top of the tomatoes can be used if desired. If you love tomatoes you will love this salad...try to use only tarragon vinegar for this.
Provided by Kittencalrecipezazz
Categories Vegetable
Time 5m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a bowl combine vinegar, oregano, Dijon, shallots, minced garlic, minced ginger, oil, salt and pepper' whisk to combine.
- Arrange the tomato slices on a platter, sprinkle lightly with salt and pepper if desired .
- Sprinkle with chopped olives, then feta cheese.
- Drizzle with enough dressing to coat.
- Pass the remaining dressing on the side.
- Delicious!
Nutrition Facts : Calories 637.5, Fat 64.3, SaturatedFat 13.4, Cholesterol 33.4, Sodium 618, Carbohydrate 11.5, Fiber 3.1, Sugar 6.5, Protein 7.5
ROASTED GREEN TOMATO & FETA SALAD
This is a way to use some of those tomatoes that will not be able to ripen on the vine before the end of the season. Serve with a crusty bread or pita wedges.
Provided by TishT
Categories Cheese
Time 55m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Preheat the oven to 500F degrees.
- On a lightly oiled baking sheet, spread out the tomatoes and onions.
- Sprinkle on the garlic, salt, and 1 Tbs of the basil.
- Drizzle on the olive oil and turn the vegetables to coat evenly.
- Bake for 15-30 minutes turning once or twice until tender and quite browned on the edges.
- Be careful not to burn the vegies Meanwhile, combine the feta, mint, lemon juice, olive oil and remaining 3 Tbs of basil in a small bowl and set aside When the vegies are browned, remove them from the oven, add salt and pepper to taste, mound them in the center of a platter or shallow serving bowl, and surround them with a ring of the feta mixture.
- Top with sliced pimiento or roasted red pepper strips and scatter on a few basil leaves and olives Serve warm or at room temperature.
Nutrition Facts : Calories 292.6, Fat 23.8, SaturatedFat 8.9, Cholesterol 41.7, Sodium 581.7, Carbohydrate 13.3, Fiber 2.2, Sugar 8.8, Protein 8.8
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