Tomato Ka Bharta Recipes

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TOMATO KA BHARTA



Tomato Ka Bharta image

Make and share this Tomato Ka Bharta recipe from Food.com.

Provided by Charishma_Ramchanda

Categories     < 15 Mins

Yield 1 serving(s)

Number Of Ingredients 7

4 tomatoes
1 medium chopped fine ly onion
7 dried garlic
1/2 inch ginger, finely chopped
1 bunch dhania patta, finely chopped
1 tablespoon oil (mustard oil preferably)
salt

Steps:

  • Wash the tomato, wipe dry it.
  • Apply little oil on its surface all around and roast it over the flame, till whole of its outer surface turns blackish and flaky.
  • Peel off the burnt skin of the roasted tomatoes.
  • Add onion, ginger, garlic, dhania patta, salt, and 1 tbsp uncooked mustard oil.
  • Mash everything well, leaving no lumps of unmashed tomato.
  • Serve with daal-rice, khichdi or stuffed parathas.

Nutrition Facts : Calories 255, Fat 14.7, SaturatedFat 2, Sodium 27.9, Carbohydrate 30.4, Fiber 7.4, Sugar 17.6, Protein 5.3

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