Tomato Herb Soup With Barley Recipes

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TURKEY BARLEY TOMATO SOUP



Turkey Barley Tomato Soup image

This low-calorie soup is so quick to prepare and tastes so good. It's a real stomach-filler and warms us up on cold winter days. -Denise Kilgore of Lino Lakes, Minnesota

Provided by Taste of Home

Categories     Lunch

Time 55m

Yield 6 servings.

Number Of Ingredients 10

1 pound lean ground turkey
3/4 cup sliced or baby carrots
1 medium onion, chopped
1 celery rib, chopped
1 garlic clove, minced
1 envelope reduced-sodium taco seasoning, divided
3-1/2 cups water
1 can (28 ounces) Italian diced tomatoes, undrained
3/4 cup quick-cooking barley
1/2 teaspoon minced fresh oregano or 1/8 teaspoon dried oregano

Steps:

  • In a Dutch oven, cook the turkey, carrots, onion, celery, garlic and 1 tablespoon taco seasoning over medium heat until meat is no longer pink. Stir in the water, tomatoes and remaining taco seasoning; bring to a boil. Reduce heat; cover and simmer for 20 minutes. Add barley; cover and simmer for 15-20 minutes longer or until barley is tender. Stir in oregano.

Nutrition Facts : Calories 275 calories, Fat 7g fat (2g saturated fat), Cholesterol 60mg cholesterol, Sodium 923mg sodium, Carbohydrate 36g carbohydrate (0 sugars, Fiber 6g fiber), Protein 18g protein.

TOMATO AND BARLEY SOUP



Tomato and Barley Soup image

I have adapted this recipe from one that I found on allrecipes.com by Nancy Olsen. It is so healthy, Weight Watcher friendly and tastes great. You can substitute the chicken broth with vegetable broth if you want vegetarian.

Provided by GaylaV

Categories     Grains

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 11

1 cup onion (diced)
1 cup carrot (diced)
1 cup celery (diced)
2 teaspoons garlic (minced)
2 tablespoons olive oil
1/3 cup pearl barley
1 (14 ounce) can stewed tomatoes (I like to give them a whirl in the food processor)
2 cups chicken broth
2 cups water
1 bay leaf
1/8 teaspoon black pepper

Steps:

  • Heat the olive oil in a large pot.
  • Add the onions, carrots, celery and garlic. Saute for about 10 minutes or until the vegetables are starting to soften.
  • While they are cooking pour the barley into a dish with water to cover.
  • Add the tomatoes, broth, water, bay leaf, and pepper and bring to a boil, stirring occasionally.
  • Drain the barley and add to the pot.
  • Reduce heat and cook at a low boil for about 45 minutes (until the barley is tender).
  • Add more water or broth if it thickens too much.

Nutrition Facts : Calories 134.1, Fat 5.3, SaturatedFat 0.8, Sodium 439.6, Carbohydrate 18.7, Fiber 3.8, Sugar 5.3, Protein 4.1

TOMATO BARLEY SOUP



Tomato Barley Soup image

I LOVE soup! This is one of my favorites. It has lots of vegetables and is full of flavor. I usually throw in some chopped cabbage. To make this a vegetarian recipe, use vegetable broth for the chicken broth.

Provided by Nancy Olsen

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Barley Soup Recipes

Time 1h

Yield 6

Number Of Ingredients 11

1 cup chopped onions
1 cup chopped celery
1 cup chopped carrots
2 teaspoons minced garlic
2 tablespoons vegetable oil
2 ½ cups water
2 tomatoes, diced
1 (14.5 ounce) can peeled and diced tomatoes with juice
1 (10.75 ounce) can chicken broth
¼ cup uncooked barley
⅛ teaspoon ground black pepper

Steps:

  • In a large saucepan over medium heat, combine the onions, celery, carrots, garlic and oil and saute for 5 to 10 minutes, or until all vegetables are almost tender.
  • Then add the water, fresh tomatoes, canned tomatoes, chicken broth, barley and ground black pepper.
  • Stir thoroughly and bring to a boil. Reduce heat to low and simmer for 35 to 40 minutes, or until barley is tender.

Nutrition Facts : Calories 128.9 calories, Carbohydrate 15.3 g, Fat 5.5 g, Fiber 3.7 g, Protein 4.6 g, SaturatedFat 0.8 g, Sodium 455.5 mg, Sugar 5.6 g

ROASTED TOMATO & BARLEY SOUP



Roasted Tomato & Barley Soup image

Make a hearty soup in only ten minutes! Campbell's Ready to Use Organic Vegetable Broth compliments juicy tomatoes, minced garlic, crisp celery & barley.

Yield 8

Number Of Ingredients 8

1 can diced tomatoes
2 large onions, diced
1 tbsp 15 mL minced garlic
2 tbsp 30 mL olive oil
1 box CAMPBELL'S® Ready to Use Organic Vegetarian Vegetable Broth
2 stalks celery, diced
1/2 cup 125 mL uncooked barley
2 tbsp 30 mL chopped, fresh parsley leaves

Steps:

  • Drain tomatoes,reserving juice. Toss tomatoes,onions and garlic with olive oil in roasting pan.
  • Roast at 425°F (220°C) for 25 minutes.
  • Add tomato mixture to large saucepan. Add reserved tomato juice,broth,celery and barley.
  • Heat to a boil. Cover and cook over low heat for 35 minutes or until barley is tender. Stir in parsley.

Nutrition Facts :

CREAMY HERBED TOMATO SOUP



Creamy Herbed Tomato Soup image

No one will ever guess that a soup this smooth and creamy could be low in fat! The savory herb flavors make this soup a keeper.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 10

1 can (14-1/2 ounces) diced tomatoes, undrained
2 tablespoons minced fresh parsley
1 tablespoon finely chopped onion
3/4 teaspoon dried basil
1/2 teaspoon salt
1/8 teaspoon pepper
1/4 cup tomato paste
3/4 cup nonfat dry milk powder
3 tablespoons all-purpose flour
2 cups 2% milk

Steps:

  • In a large saucepan, combine the first six ingredients; bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. , Stir in tomato paste until blended. In a small bowl, combine milk powder and flour; stir in milk until smooth. Gradually stir into soup. Cook and stir until thickened and heated through.

Nutrition Facts : Calories 201 calories, Fat 3g fat (2g saturated fat), Cholesterol 14mg cholesterol, Sodium 621mg sodium, Carbohydrate 31g carbohydrate (24g sugars, Fiber 3g fiber), Protein 14g protein. Diabetic Exchanges

THE BEST BEEF AND BARLEY SOUP



The Best Beef and Barley Soup image

Beef and Barley Soup is full of delicious beef and barley, tender veggies, and fresh herbs, to bring you an amazingly hearty soup your family will ask for all winter long.

Provided by Caytlin McCleery

Categories     Main Dish

Time 2h50m

Number Of Ingredients 21

2 pounds beef stew meat ((cubed chuck roast))
1 teaspoon salt
1 teaspoon black pepper
2 tablespoons olive oil
1 medium yellow onion (minced)
2 cloves minced garlic
2 tablespoons tomato paste
8 cups beef broth
1/2 cup red wine
2 tablespoons Worcestershire sauce
1 1/2 pounds red potatoes (cut into bite-sized chunks)
4 carrots (peeled and sliced)
4 celery ribs (sliced)
4 bay leaves
2 sprigs fresh thyme
2 sprigs rosemary
1 teaspoon sugar
1/2 teaspoon dried oregano
1/2 teaspoon dried parsley
1/2 teaspoon paprika
1/2 cup pearl barley

Steps:

  • In a large pot over medium-high heat, heat olive oil. Add beef stew meat and season with salt and pepper. Sear until all sides are browned, about 8-10 minutes
  • Add in diced onion, minced garlic, and tomato paste, and cook 4-5 minutes, until fragrant.
  • Pour in the beef broth, dry red wine, and Worcestershire sauce to deglaze the pan. Add red potatoes, carrots, and celery. Season with bay leaves, sprigs of thyme and rosemary, sugar, parsley, paprika, and oregano.
  • Bring to a boil over high heat, then reduce heat to low and simmer, covered, for 60 minutes.
  • Add in the barley and let cook for another 60 minutes, stirring occasionally.
  • Remove thyme sprigs and bay leaves before serving.
  • Season with more salt and pepper to taste. Serve hot.

Nutrition Facts : Calories 350 kcal, Carbohydrate 32 g, Protein 30 g, Fat 10 g, SaturatedFat 3 g, Cholesterol 70 mg, Sodium 971 mg, Fiber 5 g, Sugar 6 g, UnsaturatedFat 6 g, ServingSize 1 serving

MEAL IN A JAR: ITALIAN BARLEY SOUP



Meal In A Jar: Italian Barley Soup image

This is a favorite flavor-packed meal in a jar - an herb-flecked, hearty, Italian Barley Soup with a bit of a hippie twist. Just add water and a can of crushed tomatoes and you're on your way to a really great pot of soup.

Provided by Heidi Swanson

Categories     Main Course     Soup

Time 40m

Number Of Ingredients 13

1 cup pearled barley
3 tablespoons pre-washed quinoa
3 tablespoons dried mung beans
1 1/2 tablespoons dried minced onions
1 tablespoon dried basil
1/2 tablespoons dried thyme
1/2 teaspoon dried oregano
1/2 teaspoon fine grains salt, plus more to taste
3/4 teaspoon dried chile flakes
1 boullion cube
5 1/2 cups water
14- ounce can of crushed tomatoes
To serve ideas: a few handfuls of chopped kale, broccoli florets, mozzarella or a bit of feta, drizzle of olive oil

Steps:

  • Combine the ingredients into a pint jar, leaving the bouillon cube wrapped. Set aside until ready to make the soup.
  • When you're ready to make soup pour the water and crushed tomatoes into a medium soup pot. Unwrap the bouillon cube and add that along with the contents of the jar to the soup pot as well. Bring to a simmer over medium heat. Allow to cook for 35-40 minutes, or until the barley and mung beans have cooked through. If you need to thin your soup at all, add water 1/2 cup at a time. If you want to add any kale or broccoli go for it a few minutes before the soup is done cooking.
  • Serve topped with a bit of cheese and a drizzle of good olive oil.

Nutrition Facts : Calories 179 kcal, Carbohydrate 38 g, Protein 6.5 g, Fat 1 g, Fiber 8 g, ServingSize 1 serving

TOMATO BARLEY SOUP



Tomato Barley Soup image

A comfort food classic, learn how to make this tomato and barley soup recipe.

Yield 6

Number Of Ingredients 8

2 tbsp 30 mL olive oil
2 large onions, diced
2 cloves garlic, minced
2 stalks celery, diced
4 cups 1 L CAMPBELL'S® Ready to Use Chicken Broth
2 cans diced tomatoes, including juices
1/2 cup 125 mL pearl barley
2 tbsp 30 mL fresh parsley, chopped

Steps:

  • In large saucepan,heat oil over medium heat; sauté onions,garlic and celery for about 2 minutes or until slightly softened.
  • Stir in chicken broth,tomatoes with juices and barley; reduce heat to low. Cover and cook for about 15 minutes or until barley is tender; stir in parsley.

Nutrition Facts :

TOMATO LENTIL BARLEY SOUP



Tomato Lentil Barley Soup image

Make and share this Tomato Lentil Barley Soup recipe from Food.com.

Provided by TishT

Categories     Lentil

Time 1h15m

Yield 6-8 serving(s)

Number Of Ingredients 16

1/2 lb dry lentils, rinsed
3/4 cup raw pearl barley or 3/4 cup pot barley, rinsed
6 cups water
1 tablespoon olive oil
1 large onion, chopped
1 clove garlic, minced
2 large celery ribs, diced
2 medium carrots, peeled and sliced
1 cup shredded white cabbage
1 (28 ounce) can diced tomatoes, undrained
1/4 cup dry red wine
1 tablespoon apple cider vinegar
1/4 cup chopped fresh parsley
2 teaspoons salt free herb and spice seasoning mix
salt
fresh ground pepper

Steps:

  • Combine the lentils and barley in a large soup pote with the water and bring to a simmer.
  • Add all the remaining ingredients except the salt and pepper, then return to simmer gently, covered until everything is tender about 45-55 minutes.
  • Stir occasionally and add more water if the soup becomes too thick.
  • Season to taste with salt and pepper.
  • If time allows, let the soup stand for an hour or so before serving, then heat through as needed.

Nutrition Facts : Calories 311.6, Fat 3.3, SaturatedFat 0.5, Sodium 332.4, Carbohydrate 57, Fiber 19, Sugar 8.9, Protein 14.2

TOMATO SOUP WITH FRESH HERBS



Tomato Soup with Fresh Herbs image

Provided by Vegetarian Times Editors

Categories     Soups & Stews

Yield 4

Number Of Ingredients 9

1 Tbs. olive oil
3/4 cup chopped onion
2 cloves garlic, chopped
1 Tbs. chopped fresh oregano or basil
1 tsp. chopped fresh thyme or 1/4 tsp. dried
5 cups diced fresh tomatoes (2 lb.)
1 1/2 cups low-sodium vegetable broth
2 1/2 Tbs. tomato paste
2 tsp. sugar

Steps:

  • In large saucepan, heat oil over medium heat. Add onion, garlic, oregano or basil and thyme and cook, stirring often, until onion begins to soften, about 5 minutes. Add tomatoes and cook, stirring occasionally, 5 minutes. Stir in broth, tomato paste and sugar. Season to taste with salt and freshly ground pepper. Bring soup to a boil. Reduce heat; simmer, uncovered, 15 minutes. Using immersion blender, process until smooth. Ladle into serving bowls and garnish with fresh herbs.

Nutrition Facts : Calories 137 calories

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