Tomato Feta Salad Recipes

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TOMATO FETA SALAD (MEDITERRANEAN SIDE DISH)



Tomato Feta Salad (Mediterranean Side Dish) image

This Tomato Feta Salad is as simple as it gets, and it is super delicious! When ripe, juicy tomatoes are in season you'll want to eat it every day. It contains a few simple ingredients and it comes together in no time at all.

Provided by Edyta

Categories     Side Dish

Number Of Ingredients 10

2 Heirloom Tomatoes (large, sliced)
1/2 Red Onion (small, sliced (or 1/4 big one))
1/2 cup Feta Cheese (broken into chunks)
1 tablespoon Parsley (chopped)
1 tablespoon Mint (chopped)
3 tablespoon Olive Oil (Extra Virgin)
1 1/2 tablespoon Red Wine Vinegar
1/2 teaspoon Salt (Kosher)
1/2 teaspoon Dry Oregano
1/4 teaspoon Freshly Grounded Black Pepper

Steps:

  • Slice your tomatoes in 1/3" thick slices and arrange them in a single layer on an oval serving plate.
  • Top tomatoes with sliced red onions (moons or half moons).
  • Add freshly chopped parsley and mint.
  • Add chunks of good quality Feta cheese.
  • Combine all the Dressing ingredients in a mason jar, shake to mix well and pour over the salad. Serve immediately.

Nutrition Facts : Calories 159 kcal, Carbohydrate 4 g, Protein 3 g, Fat 14 g, SaturatedFat 4 g, Cholesterol 16 mg, Sodium 504 mg, Sugar 2 g, ServingSize 1 serving

TOMATO FETA SALAD



Tomato Feta Salad image

One summer I combined my love for onions with a bumper crop of tomatoes and a homemade balsamic dressing. The result was this salad that receives thumbs-up approval whenever it's served. -Robert Golus, Greer, South Carolina

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 7

2 tablespoons balsamic vinegar
1-1/2 teaspoons minced fresh basil or 1/2 teaspoon dried basil
1/2 teaspoon salt
1/2 cup coarsely chopped sweet onion
1 pound grape or cherry tomatoes, halved
2 tablespoons olive oil
1/4 cup crumbled feta cheese

Steps:

  • In a large bowl, combine the vinegar, basil and salt. Add onion; toss to coat. Let stand for 5 minutes. Add the tomatoes, oil and feta cheese; toss to coat. Serve with a slotted spoon.

Nutrition Facts : Calories 121 calories, Fat 9g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 412mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein.

TOMATO FETA SALAD



Tomato Feta Salad image

Provided by Ina Garten

Categories     side-dish

Time 15m

Yield 8 servings

Number Of Ingredients 9

3 pints (6 cups) cherry tomatoes
3/4 pound good feta cheese
1 small red onion, chopped
3 tablespoons white wine or Champagne vinegar
1/4 cup good olive oil
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
2 tablespoons minced fresh basil leaves
2 tablespoons minced fresh parsley

Steps:

  • Cut the cherry tomatoes in half and place them in a large bowl. Dice the feta in 1/4-inch dice, crumbling it as little as possible. Add the feta to the tomatoes and then add the onion, vinegar, olive oil, salt, pepper, basil, and parsley. Toss carefully and salt, to taste, depending on the saltiness of the feta. Serve chilled or at room temperature.

BELL PEPPER, TOMATO, AND FETA SALAD



Bell Pepper, Tomato, and Feta Salad image

I make this salad all the time in various configurations, using more or less bell pepper, tomato, or feta cheese, depending on what I have in my fridge. Mixed color bell peppers look prettiest. The dressing couldn't be easier and can be used on different salads as well.

Provided by barbara

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 11

3 tomatoes, cored and chopped
1 red bell pepper, cored and sliced
1 yellow bell pepper, cored and sliced
1 green bell pepper, cored and sliced
½ onion, thinly sliced
3 ounces crumbled feta cheese, or to taste
4 tablespoons canola oil
2 tablespoons red wine vinegar
1 teaspoon salt
½ teaspoon white sugar
1 pinch freshly ground black pepper to taste

Steps:

  • Combine tomatoes, all bell peppers, and onion in a large bowl. Crumble feta cheese on top.
  • Stir together oil, vinegar, salt, sugar, and black pepper in a cup. Pour over salad and toss to combine.

Nutrition Facts : Calories 222 calories, Carbohydrate 10.2 g, Cholesterol 18.9 mg, Fat 18.9 g, Fiber 2.5 g, Protein 4.6 g, SaturatedFat 4.3 g, Sodium 826 mg, Sugar 6.3 g

TOMATO, BASIL, AND FETA SALAD



Tomato, Basil, and Feta Salad image

Fresh tomatoes combine with cucumber, fresh basil, and feta for a simple and refreshing salad full of flavor!

Provided by VANCGIRL2

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 8

6 roma (plum) tomatoes, diced
1 small cucumber - peeled, quartered lengthwise, and chopped
3 green onions, chopped
¼ cup fresh basil leaves, cut into thin strips
3 tablespoons olive oil
2 tablespoons balsamic vinegar
3 tablespoons crumbled feta cheese
salt and freshly ground black pepper to taste

Steps:

  • In a large bowl, toss together the tomatoes, cucumber, green onions, basil, olive oil, balsamic vinegar, and feta cheese. Season with salt and pepper.

Nutrition Facts : Calories 140 calories, Carbohydrate 7.4 g, Cholesterol 6.3 mg, Fat 11.9 g, Fiber 1.6 g, Protein 2.4 g, SaturatedFat 2.5 g, Sodium 88.6 mg, Sugar 4.8 g

TOMATO FETA SALAD



Tomato Feta Salad image

Another recipe from my friend Ina Garten the Barefoot Contessa! Perfect on a summer day or for a light meal.

Provided by cooking_geek

Categories     Vegetable

Time 15m

Yield 8 serving(s)

Number Of Ingredients 9

3 pints cherry tomatoes
3/4 lb good feta cheese
1 small red onion, chopped
3 tablespoons white wine vinegar or 3 tablespoons champagne vinegar
1/4 cup olive oil
1 teaspoon kosher salt
1/2 teaspoon fresh ground black pepper
2 tablespoons minced fresh basil leaves
2 tablespoons minced fresh parsley

Steps:

  • Cut the cherry tomatoes in half and place them in a large bowl.
  • Dice the feta in 1/4-inch dice, crumbling it as little as possible.
  • Add the feta to the tomatoes and then add the onion, vinegar, olive oil, salt, pepper, basil, and parsley.
  • Toss carefully and salt, to taste, depending on the saltiness of the feta.
  • Serve chilled or at room temperature.

Nutrition Facts : Calories 196.9, Fat 16.1, SaturatedFat 7.4, Cholesterol 38, Sodium 700.7, Carbohydrate 7.2, Fiber 1.6, Sugar 5.1, Protein 7.2

FRESH TOMATO AND FETA SALAD



Fresh Tomato and Feta Salad image

Provided by Kardea Brown

Categories     side-dish

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 12

3 tablespoons balsamic vinegar
1 teaspoon chopped fresh oregano
1/2 teaspoon honey
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/4 cup extra-virgin olive oil
2 beefsteak tomatoes (or large heirloom if available), sliced 1/2-inch-thick
1 small red onion, diced
1 cup crumbled feta
2 tablespoons fresh mint leaves
1 tablespoon fresh parsley leaves
8 fresh basil leaves, torn

Steps:

  • For the dressing: In a small bowl, whisk together the balsamic, oregano, honey, salt and pepper. Slowly whisk in the extra-virgin olive oil until combined.
  • For the salad: Arrange the sliced tomatoes on a platter. Scatter over the onions and feta. Drizzle with the dressing, then top with the mixed herbs.

FETA ROMAINE SALAD



Feta Romaine Salad image

My friend Cathy, who is of Greek heritage, prepared this simple romaine salad recipe for me. She served it with lamb chops and pitas-what a classic Mediterranean meal! -Michael Volpatt, San Francisco, CA

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 10

1 bunch romaine, chopped
3 plum tomatoes, seeded and chopped
1 cup (4 ounces) crumbled feta cheese
1 cup chopped seeded cucumber
1/2 cup Greek olives, chopped
2 tablespoons minced fresh parsley
2 tablespoons minced fresh cilantro
3 tablespoons lemon juice
2 tablespoons olive oil
1/4 teaspoon pepper

Steps:

  • In a large bowl, combine the first seven ingredients. In a small bowl, whisk the remaining ingredients. Drizzle over salad; toss to coat. Serve immediately.

Nutrition Facts : Calories 139 calories, Fat 11g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 375mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges

HEIRLOOM TOMATO SALAD WITH FETA



Heirloom Tomato Salad with Feta image

Greek-style heirloom tomato salad. Garnish with more basil.

Provided by Roni

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 20m

Yield 2

Number Of Ingredients 9

¼ cup chopped fresh basil
3 tablespoons lemon juice
2 tablespoons olive oil
2 teaspoons Dijon mustard
¼ teaspoon salt
⅛ teaspoon ground black pepper
4 large multicolor heirloom tomatoes, sliced
2 medium English cucumbers, sliced
⅓ cup crumbled feta cheese

Steps:

  • Whisk basil, lemon juice, olive oil, Dijon mustard, salt, and pepper together in a large bowl to make dressing.
  • Arrange tomatoes and cucumbers in a serving dish. Drizzle with dressing and sprinkle with feta cheese.

Nutrition Facts : Calories 289.5 calories, Carbohydrate 24.5 g, Cholesterol 22.3 mg, Fat 19.8 g, Fiber 5.5 g, Protein 8.3 g, SaturatedFat 5.8 g, Sodium 717.5 mg, Sugar 14.1 g

TOMATO FETA SALAD



Tomato Feta Salad image

Adapted from the Barefoot Contessa show, this is easy and gets raves! You may easily halve this recipe. Feel free to add olive and cucumbers if you wish.

Provided by Sharon123

Categories     Salad Dressings

Time 15m

Yield 12 serving(s)

Number Of Ingredients 9

8 cups grape tomatoes
1 1/2 cups small red onions, diced (2 onions)
1/4 cup white wine vinegar (or champagne vinegar)
6 tablespoons extra virgin olive oil
1 tablespoon coarse salt
1 teaspoon fresh ground black pepper
1/4 cup chopped fresh basil leaf
1/4 cup chopped fresh parsley leaves
1 1/2 lbs feta cheese (or to taste)

Steps:

  • Cut the tomatoes in half and place them in a large bowl.
  • Add onion, vinegar, olive oil, salt, pepper, basil, and parsley. Toss well.
  • Dice the feta in 1/2 inch cubes, crumbling it as little as possible.
  • Gently fold it into the salad and serve at room temperature. Enjoy!

Nutrition Facts : Calories 237.1, Fat 19.1, SaturatedFat 9.5, Cholesterol 50.7, Sodium 1223.9, Carbohydrate 8.3, Fiber 1.6, Sugar 5.8, Protein 9.3

CRUNCHY FETA & TOMATO SALAD



Crunchy feta & tomato salad image

A salad that really indulges Greek flavours and colours - perfect food for sunny days

Provided by Good Food team

Categories     Lunch, Vegetable

Time 15m

Number Of Ingredients 8

½ small ciabatta loaf
2 tbsp olive oil
4 tomatoes , roughly chopped
½ cucumber , roughly chopped
handful pitted black olives
100g feta cheese
handful fresh basil leaves
splash balsamic vinegar

Steps:

  • Heat grill to high. Cut the ciabatta into bite-size pieces and spread out in a single layer on a baking sheet. Drizzle over 1 tbsp oil. Grill for 3-4 mins, turning the pieces of bread occasionally, until just golden. Leave to cool.
  • Put the toasted ciabatta in a serving bowl with tomatoes, cucumber, olives and feta. Tear up the basil, then scatter over the salad. Whisk the balsamic and remaining olive oil together and drizzle over, then mix gently to combine.

Nutrition Facts : Calories 201 calories, Fat 13 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 5 grams sugar, Fiber 2 grams fiber, Protein 7 grams protein, Sodium 1.73 milligram of sodium

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