ROASTED EGGPLANT SPREAD
Black pepper and garlic perk up this out-of-the-ordinary spread that hits the spot on a crisp cracker or toasted bread slice. -Barbara McCalley, Allison Park, Pennsylvania.
Provided by Taste of Home
Categories Appetizers
Time 1h5m
Yield 2 cups.
Number Of Ingredients 9
Steps:
- Preheat oven to 400°. Mix first 4 ingredients. Place vegetables in a large bowl; toss with oil mixture. Transfer to a 15x10x1-in. pan coated with cooking spray. Roast vegetables until softened and lightly browned, 45-50 minutes, stirring once., Transfer to a food processor; cool slightly. Add tomato paste; pulse just until blended (mixture should be chunky)., Transfer to a bowl; cool completely. Serve with baguette slices or crackers.
Nutrition Facts : Calories 84 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 153mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges
EGGPLANT AND TOMATO SPREAD
Grilled eggplant and tomatoes add a smoky flavor to this delicious spread. Use with focaccia or baguettes. I like to use Chinese eggplants--they're the sweetest.
Provided by Eric
Categories Appetizers and Snacks Dips and Spreads Recipes
Time 35m
Yield 8
Number Of Ingredients 9
Steps:
- Preheat an outdoor grill for medium heat and lightly oil the grate.
- Brush cut sides of eggplant and tomatoes with 2 tablespoons olive oil.
- Place eggplants and tomatoes, cut sides down, on the preheated grill. Cook eggplant for 4 minutes, then flip and grill until tender, about 10 minutes more. Cook tomatoes until very tender, about 5 minutes per side. Transfer eggplant to a cutting board and tomatoes to a food processor.
- Scrape eggplant pulp from the skins. Discard skins and place pulp in the food processor with tomatoes. Add tahini, parsley, and garlic; pulse until mostly smooth. Season with salt and pepper.
- Transfer to a serving bowl. Top with feta cheese and sesame seeds.
Nutrition Facts : Calories 173.9 calories, Carbohydrate 12.6 g, Cholesterol 7 mg, Fat 13.2 g, Fiber 6.8 g, Protein 4.5 g, SaturatedFat 2.8 g, Sodium 121.3 mg, Sugar 4.8 g
EGGPLANT PARMESAN DIP
Provided by Morgan
Time 1h40m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F.
- Slice the eggplant into 1/4" slices and sprinkle liberally with salt. Place the slices in a colander to drain off any excess liquid. Let sit for 10 minutes, then rinse and pat dry with paper towels.
- Place the eggplant slices and garlic head on a foil-lined baking sheet. Drizzle lightly with olive oil and sprinkle with salt and pepper. Roast for 45 minutes, or until the eggplant is tender, turning the tray once while cooking.
- Remove the cooked eggplant from the oven and let cool. Peel away and discard the skin.
- Preheat oven to 400 degrees F.
- Squeeze the roasted garlic out of the remaining paper and into a food processor. Add in the roasted eggplant, tomato sauce, and most of the basil. Process until smooth, and then season with salt and pepper to taste. Add in half of the mozzarella and parmesan cheeses and process again.
- Spray a baking dish with nonstick spray. Spread the roasted eggplant mixture in the dish and top with remaining mozzarella and parmesan.
- Bake until browned, about 25 minutes. Serve warm with crostini, to dip.
EGGPLANT TOMATO BAKE
This is a simple, easy and low-fat recipe.
Provided by CADEAUX
Categories Side Dish Vegetables Tomatoes
Yield 4
Number Of Ingredients 3
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Spray a cookie sheet with non-stick oil spray. Arrange eggplant rounds on the cookie sheet and sprinkle Parmesan over the eggplant. Layer one slice of tomato on top of each eggplant round. Sprinkle with Parmesan cheese.
- Bake for 10 to 15 minutes.
Nutrition Facts : Calories 55 calories, Carbohydrate 9.3 g, Fat 0.3 g, Fiber 5.1 g, Protein 3.3 g, SaturatedFat 0.1 g, Sodium 105.3 mg, Sugar 4.2 g
HEALTHY EGGPLANT AND KALE PARMESAN RECIPE - (4.2/5)
Provided by á-10360
Number Of Ingredients 14
Steps:
- Special equipment: a broiler-safe 9-by-13-inch baking dish Position 2 oven racks in the middle and upper third of the oven, and preheat to 425 degrees F. Line 2 rimmed baking sheets with parchment. Cook the oil, garlic and 1/2 teaspoon salt in a large skillet over medium heat, stirring, until the garlic just starts to turn golden, 4 to 6 minutes. Add the tomatoes; rinse the can with about 1 1/2 cups water, and add the tomato water to the skillet. Add the kale and basil, bring to a simmer and cook until the sauce thickens, about 25 minutes. Meanwhile, combine the almond flour and breadcrumbs in a medium bowl until evenly mixed. Whisk the egg whites and 3 tablespoons water in another medium bowl until frothy. Lay out the eggplant slices on a clean surface, and season with 1/2 teaspoon salt and a few grinds of pepper. Dip the eggplant slices in the egg whites, then press into the almond-breadcrumb mixture to coat. Place the eggplant pieces on the baking sheets. Bake until the eggplant is tender and the crust is golden brown, about 30 minutes. Rotate the baking sheets if the top one is browning too quickly. Turn the oven to broil. Spread a little of the sauce on the bottom of a broiler-safe 9-by-13-inch baking dish. Arrange half the eggplant in the dish in as close to an even layer as you can without overlapping too much. Spread half the remaining sauce on top, then 1/4 of the mozzarella. Top with the remaining eggplant, sauce and mozzarella and the Parmesan. Place the baking dish under the broiler until the cheese is melted and browned, about 1 minute. Serve immediately, while the cheese is still warm. Sprinkle the top with the parsley.
BURNT EGGPLANT BUTTER ON TOMATO TOASTS
If you haven't tried eggplant with butter before, this will be a revelation. It is delicious and silky and makes for the best starter or sharing dish. Add some fresh herbs too, if you have them.
Provided by Olia Hercules
Categories Eggplant Butter Tomato Garlic Bread Herb
Yield 6 servings
Number Of Ingredients 8
Steps:
- You need to blacken and cook the eggplant until it collapses, as you would for baba ganoush. The best result comes from doing this over the smoldering coals of a barbecue, but you can also do it over an open flame if you have a gas stove: set the eggplant directly over a medium flame and keep turning it with your tongs every 5 minutes-it should take about 10-15 minutes. Alternatively, you can roast it in a 425°F oven or under a hot broiler for about 20 minutes, turning occasionally.
- When the eggplant is charred on the outside and really soft inside, set it aside on a plate until it is just cool enough to handle. Pour off the liquid that will have come out of the eggplant into a bowl, then use your fingers to peel off the skin - don't worry if some of it doesn't come off, it will only add to the flavor. Add the eggplant flesh to the bowl containing the liquid and mash with a fork. While it is still warm, whisk in the butter with the fork and add some salt and pepper, then taste - it should be well seasoned and taste of comfort, like baba ganoush's Ukrainian third cousin.
- Grill your slices of bread on a griddle pan (or toast them), then rub first with the garlic, followed by the tomatoes - as you would for Spanish pan con tomate. Now spoon some of the eggplant butter on top. Garnish with some finely chopped soft herbs, if you like, and serve.
- If there is any eggplant butter leftover, it will keep for up to a week in the fridge.
BAKED EGGPLANT AND TOMATO PARMESAN RECIPE
This twist on a favorite Italian dish will give you all the flavor without the calories of the original. It's an ideal recipe for using up summer eggplant and tomatoes, and it's hearty enough to satisfy any comfort food craving.
Provided by Lori Rice, M.S.
Categories Entree
Time 50m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 375 degrees Fahrenheit. Spray a baking sheet with non-stick cooking spray or olive oil. In a shallow bowl, stir together the bread crumbs, parmesan cheese, basil, garlic powder, and black pepper. In a separate bowl, whisk together the egg whites and milk. Cut the eggplant into ½ inch thick slices. Dip each slice in the egg whites and then into the bread crumbs. Roll in the bread crumbs to coat. Place each piece cut-side down on the baking sheet. Bake for 15 minutes. Remove from the oven. Increase the heat to 425 degrees Fahrenheit. Spray a deep, 8 inch square baking dish with non-stick cooking spray or olive oil. Transfer the eggplant slices to the baking dish. Pour the marinara over the eggplant. Cut the tomatoes into ½ inch thick slices. Dip each slice in the egg whites and then into the bread crumbs to coat. Place the tomato slices on top of the eggplant and marinara. Sprinkle the remaining seasoned bread crumbs over the tomatoes. Next, evenly sprinkle on the cheese. Bake for 15 to 17 minutes, or until the cheese is melted and begins to brown. Serve warm.
Nutrition Facts : ServingSize 1 serving, Calories 252 cal, Fat 8.1 g, Carbohydrate 32.5 g, Protein 12.9 g
TOMATO EGGPLANT SPREAD AND PARMESAN TOASTS
Categories Cheese Herb Nut Tomato Vegetable Appetizer Summer Gourmet Vegetarian Pescatarian Peanut Free Soy Free Kosher
Yield Makes about 3 cups spread and about 45 toasts
Number Of Ingredients 14
Steps:
- Make Parmesan toasts:
- Preheat oven to 325° F.
- On a large baking sheet arrange bread slices in one layer and lightly brush both sides of each slice with oil. Toast slices in middle of oven 15 minutes and turn over. Sprinkle slices with Parmesan and toast 15 minutes, or until golden. Transfer toasts to a rack and cool. Toasts may be made 2 days ahead and kept in a sealable plastic bag at room temperature.
- In a large heavy skillet toast pine nuts in 3 tablespoons oil over moderate heat until golden and with a slotted spoon transfer to a small bowl. In oil remaining in skillet sauté eggplant, onion, minced garlic, and salt to taste over moderately high heat, stirring, until eggplant begins to brown. Cook mixture, covered, over moderate heat, stirring occasionally, until eggplant is tender, about 10 minutes, and transfer to a bowl. Cool mixture.
- Into eggplant mixture stir garlic paste, tomatoes, basil, parsley, lemon juice, sugar, remaining 3 tablespoons oil, and salt and pepper to taste. Spread may be made 2 days ahead and chilled, covered. Keep toasted pine nuts in a sealable plastic bag at room temperature. Bring spread to room temperature before serving.
- Just before serving, stir pine nuts into spread. Serve spread with toasts.
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