ROASTED COD WITH WARM TOMATO-OLIVE-CAPER TAPENADE
The Mediterranean flavors of a warm tomato tapenade will brighten all kinds of white fish as well as chicken. Make It a Meal: Orzo and sauteed spinach will round out this meal.
Provided by EatingWell Test Kitchen
Categories Healthy Cod Recipes
Time 25m
Number Of Ingredients 9
Steps:
- Preheat oven to 450F. Coat a baking sheet with cooking spray.
- Rub cod with 2 teaspoons oil. Sprinkle with pepper. Place on the prepared baking sheet. Transfer to the oven and roast until the fish flakes easily with a fork, 15 to 20 minutes, depending on the thickness of the fillet.
- Meanwhile, heat the remaining 1 teaspoon oil in a small skillet over medium heat. Add shallot and cook, stirring, until beginning to soften, about 20 seconds. Add tomatoes and cook, stirring, until softened, about 112 minutes. Add olives and capers; cook, stirring, for 30 seconds more. Stir in oregano and vinegar; remove from heat. Spoon the tapenade over the cod to serve.
Nutrition Facts : Calories 151.3 calories, Carbohydrate 3.9 g, Cholesterol 44.6 mg, Fat 8 g, Fiber 0.7 g, Protein 15.4 g, SaturatedFat 1.1 g, Sodium 588.3 mg, Sugar 1.4 g
SUNDRIED TOMATO TAPENADE
A to-die-for take on the usual olive tapenade. Don't use California sundried tomatoes because they are too sweet! Every time I make this I get requests for the recipe! I've never actually had the patience to chill this and always end up serving it right away. It's a huge hit! Serve with your favorite crackers.
Provided by Alexis May Tanner
Categories Appetizers and Snacks Tapas
Time 2h20m
Yield 8
Number Of Ingredients 9
Steps:
- Stir balsamic vinegar, olive oil, and cayenne pepper together in a bowl; fold in sun-dried tomatoes, Kalamata olives, green olives, and garlic. Season with black pepper. Cover bowl with plastic wrap and refrigerate for flavors to blend, at least 2 hours to overnight.
- Arrange cream cheese halves on 2 serving dishes; spoon tapenade over cream cheese.
Nutrition Facts : Calories 199.5 calories, Carbohydrate 8.9 g, Cholesterol 30.8 mg, Fat 17.6 g, Fiber 1.8 g, Protein 3.8 g, SaturatedFat 7.2 g, Sodium 390.3 mg, Sugar 0.6 g
CAPER TAPENADE
One of the best ways to use this bright condiment is spooned over broiled or grilled fish.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 5m
Yield Makes about 1/2 cup
Number Of Ingredients 4
Steps:
- Combine all ingredients in a bowl. Spoon into an airtight container. Tapenade can be refrigerated up to 1 week.
TOMATO CAPER TAPENADE
Ohh let me count the ways to use this Tapenade.......over pasta, as a dip, served on some crusty bread or rye, on a cheese board or serve with some pitta crisps! Even give as a gift..... its Wonderful. Note -- This is best made a day ahead of serving.
Provided by Tisme
Categories Spreads
Time 20m
Yield 1 cup
Number Of Ingredients 7
Steps:
- Process all the ingredients until smooth.
- Spoon into hot sterilised jar and seal jar immediately.
- N.B. This is best made a day ahead and can be stored in refrigerator for about 4-6 weeks. This recipe makes approx 250ml of Tapenade.
TOMATO-OLIVE-CAPER TAPENADE
From Eating Well - they show the tapenade spooned over baked cod but it would be equally good over chicken or pork.
Provided by TXOLDHAM
Categories Sauces
Time 18m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil in skillet over medium heat. Add the shallot and cook until begins to soften.
- Add the tomatoes and cook, stirring until soft. Add olives and capers and cook for 30 seconds more.
- Stir in oregano and vinegar and remove from heat. Spoon over fish (or chicken or pork).
Nutrition Facts : Calories 30.7, Fat 2.2, SaturatedFat 0.3, Sodium 139.3, Carbohydrate 3, Fiber 1.1, Sugar 1, Protein 0.6
TOMATO AND TAPENADE SALAD
Provided by Mark Bittman
Categories easy, quick, weekday, salads and dressings, side dish
Time 20m
Yield 4 servings
Number Of Ingredients 8
Steps:
- To make tapenade, put olives, capers, anchovies and garlic in container of food processor or blender, along with a bit of olive oil. Pulse machine once or twice, and swiftly add remaining olive oil while machine is running. Do not purée. You want a coarse, uneven blend. (If you have the energy, you can chop all the ingredients by hand or grind them with mortar and pestle.) Thin with more olive oil if you like.
- Core tomatoes, cut them in two horizontally and shake out the seeds, squeezing gently. Chop. Toss with tapenade, and some salt and pepper if necessary. Stir in basil leaves. Taste, adjust seasonings and serve.
Nutrition Facts : @context http, Calories 192, UnsaturatedFat 13 grams, Carbohydrate 11 grams, Fat 16 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 636 milligrams, Sugar 6 grams
TOMATO TAPENADE
This is a very intense appetizer. I've also served it on hot pasta. Outstanding! The recipe comes from "Great Good Food" by Julee Rosso.
Provided by Mary Leverington
Categories Spreads
Time 1h30m
Yield 1 cup
Number Of Ingredients 7
Steps:
- Except for the parsley and oil, place all ingredients in a food processor and process until fairly smooth.
- With the machine running, add the oil from the anchovies first.
- If you want a looser consistency, add some oil from the jar of tomatoes.
- Place in a small bowl and cover.
- Refrigerate for at least 1 hour.
- To serve, bring the tapenade to room temperature and sprinkle with the parsley.
- Serve on toasted French bread.
Nutrition Facts : Calories 1122.9, Fat 93.2, SaturatedFat 12.7, Cholesterol 40.8, Sodium 2667.2, Carbohydrate 62.5, Fiber 15.1, Sugar 0.5, Protein 27.5
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