Tomato Bruschetta Low Cal Recipes
TOMATO BRUSCHETTA, LOW CAL
Make and share this Tomato Bruschetta, Low Cal recipe from Food.com.
Provided by _Pixie_
Categories Breads
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Toast bread.
- Rub one side of hot toast with cut side of garlic.
- Heat oil in nonstick skillet over medium-high heat; add onion and cook, stirring until tender.
- Add tomato, oregano and pepper, stir.
- Spoon tomato mixture over garlic side of hot toast and serve immediately.
- Alternatively, sprinkle with Parmesan and broil for 1 minute.
Nutrition Facts : Calories 128.2, Fat 2.6, SaturatedFat 0.5, Sodium 235.6, Carbohydrate 22.2, Fiber 1.6, Sugar 1.4, Protein 3.9
HEALTHIER DOUBLE TOMATO BRUSCHETTA
A delicious and easy appetizer that's made healthier with whole grain bread, reduced-fat cheese, and less oil.
Provided by MakeItHealthy
Categories Appetizers and Snacks Bruschetta Recipes
Time 25m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat the oven on broiler setting. Arrange the artisan bread slices in a single layer on a baking sheet.
- Combine the roma tomatoes, sun-dried tomatoes, garlic, olive oil, vinegar, basil, salt, and pepper in a large bowl. Allow the mixture to sit for 10 minutes.
- Broil the bread until slightly brown, about 1 to 2 minutes.
- Divide the tomato mixture evenly over the bread slices. Top the slices with mozzarella cheese.
- Return the baking sheet to the oven and broil until the cheese is melted, about 1 to 2 minutes.
Nutrition Facts : Calories 157.7 calories, Carbohydrate 19.6 g, Cholesterol 6 mg, Fat 5.5 g, Fiber 3.5 g, Protein 8 g, SaturatedFat 1.6 g, Sodium 314.9 mg, Sugar 4.4 g
GARLIC TOMATO BRUSCHETTA
This appetizer or side dish makes a crispy complement to any Italian entree. I just started with my grandmother's bruschetta recipe and added fresh tomatoes! It's one of the yummiest bruschetta recipes I've found. -Jean Franzoni, Rutland, Vermont
Provided by Taste of Home
Categories Appetizers
Time 30m
Yield 12 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine oil, basil, garlic, salt and pepper. Add tomatoes and toss gently. Sprinkle with cheese. Refrigerate at least 1 hour. , Bring to room temperature before serving. Cut bread into 24 slices; toast under broiler until lightly browned. Top with tomato mixture. Serve immediately.
Nutrition Facts : Calories 156 calories, Fat 6g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 347mg sodium, Carbohydrate 22g carbohydrate (0 sugars, Fiber 1g fiber), Protein 4g protein.
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