TOMATO-&-AVOCADO CHEESE SANDWICH
Parmesan cheese is such a bold flavor, you only need 1/4 cup to add a big punch to this vegetarian toaster-oven sandwich. Get a serving of fruit too, when you enjoy the sandwich with a fresh pear.
Provided by Katie Webster
Categories Healthy Sandwich Recipes
Time 15m
Number Of Ingredients 7
Steps:
- Lay bread on work surface. Spread avocado on one slice. Top with tomatoes and sprinkle with cheese. Toast both pieces of bread in a toaster oven until the plain piece is toasted and the cheese is starting to melt on the topped piece, 4 to 6 minutes.
- Remove the toast from the toaster oven with a spatula, and mound greens (or spinach) on top of the cheese side. Drizzle with vinegar and top with the remaining toast. Cut in half if desired and serve with pear.
Nutrition Facts : Calories 439.1 calories, Carbohydrate 62.6 g, Cholesterol 14.4 mg, Fat 15.3 g, Fiber 14.4 g, Protein 17.8 g, SaturatedFat 5 g, Sodium 619.8 mg, Sugar 24.4 g
AVOCADO LETTUCE TOMATO SANDWICH
Steps:
- Generously spread Hidden Valley® Sandwich Spread & Dip - Smoked Bacon Ranch over one side of each slice of bread. Arrange the slices out on a work surface and top four slices with an equal number of avocado slices, 2 lettuce leaves, tomato slices and onion slices. Set the other four slices on top and press with the palm of your hand to compress. Slice each sandwich in half on the diagonal and serve at once.
AVOCADO LETTUCE TOMATO SANDWICH (ALT)
Sliced avocado and tomato, lettuce with toasted whole wheat bread.
Provided by Elise Bauer
Categories Lunch Sandwich Quick and Easy
Time 10m
Yield 1
Number Of Ingredients 6
Steps:
- For each sandwich, toast two slices of whole grain bread. While the bread is toasting, slice your tomato and avocado.
- Slather as much (or little) mayonnaise as you like on one side of each slice of toasted bread. Add a layer of sliced avocado and sprinkle a little kosher salt over it. Add a layer of lettuce and a layer of sliced tomatoes. Sprinkle a little salt over the tomatoes too.
- Top with the second slice of toasted bread. Cut the sandwich in half if you want, to make it easier to eat. Enjoy!
TOMATO AVOCADO SANDWICH
A vegan-friendly easy-to-make yummy sandwich.
Provided by ronnietong
Categories Main Dish Recipes Sandwich Recipes
Time 10m
Yield 1
Number Of Ingredients 5
Steps:
- Mix mashed avocado and garlic salt together in a bowl; spread onto ciabatta bread. Layer tomatoes over avocado and top with black pepper.
Nutrition Facts : Calories 335.1 calories, Carbohydrate 41.5 g, Fat 16.9 g, Fiber 9.5 g, Protein 8 g, SaturatedFat 2.7 g, Sodium 2156.5 mg, Sugar 3.3 g
BACON, AVOCADO, AND TOMATO SANDWICH
Swapping out lettuce for crunchy sprouts and addinga layer of creamy avocado turns this lunch classic intoa more substantial meal.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Pork Recipes
Time 30m
Number Of Ingredients 7
Steps:
- Cook half the bacon in a large skillet over mediumheat, turning occasionally, until crisp, 7 to 9 minutes.Transfer to a paper-towel-lined tray to drain. Repeat withremaining bacon.
- Lightly toast bread, and spread 1 teaspoon mayonnaiseonto 1 side of each slice. Pile on sprouts, avocado, bacon,and tomato. Season with salt, and top with remaining bread.
TOMATO, CHEESE, AND AVOCADO SANDWICH
This is one of my favorite sandwiches! I usually use a wonderful white horseradish cheddar cheese rather than provolone, but it's kind of hard to find and the provolone is tasty, too. :) I've tried it on a lot of different breads, but I think that Oroweat's Carb Counting Multigrain Bread (when I'm being good) and Poulsbo Bread (when I'm bad) are my favorites for this sandwich.
Provided by Julesong
Categories Lunch/Snacks
Time 5m
Yield 1 serving(s)
Number Of Ingredients 10
Steps:
- If you like your sandwiches toasted, go ahead and toast your bread.
- Mix the mayonnaise, mustard, and balsamic together, then spread it thinly on one side of each slice of bread.
- Place cheese on a mayo/mustard side of a piece of bread; if including proscuitto, place it on the provolone.
- Spread the slices of avocado next, then the tomato, and season to taste with salt and pepper; then top with lettuce and the other slice of bread with the mayo/mustard side facing the lettuce.
- Note: using a fully ripe avocado is very important.
BLATS (BACON-LETTUCE-AVOCADO-TOMATO SANDWICHES)
In this healthy BLT recipe, we use a creamy avocado spread flavored with garlic and basil, and add sprouts. Look for sprouted-wheat bread in the frozen section or with other specialty breads at your grocery store.
Provided by EatingWell Test Kitchen
Categories Healthy Sandwich Recipes
Time 25m
Number Of Ingredients 11
Steps:
- Cook bacon in a large skillet over medium heat until crisp, 5 to 10 minutes. Transfer to a paper towel-lined plate.
- Meanwhile, mash avocado in a medium bowl. Stir in basil, mayonnaise, garlic, salt and pepper. Toast bread.
- Spread about 2 tablespoons of the avocado mixture on 4 slices of toast. Top each with 4 pieces of bacon, 2 tomato slices, 1 lettuce leaf, 1/4 cup sprouts and the remaining toast.
Nutrition Facts : Calories 342 calories, Carbohydrate 36.3 g, Cholesterol 15.4 mg, Fat 16.4 g, Fiber 10.1 g, Protein 14.5 g, SaturatedFat 3.2 g, Sodium 540.8 mg, Sugar 1.3 g
TOMATO & AVOCADO SANDWICHES
I'm a vegetarian, and this is a tasty, quick and healthy lunch I could eat for every meal. At my house, we call these sandwiches HATS: hummus, avocado, tomato and shallots. These are ingredients I almost always have on hand. -Sarah Jaraha, Moorestown, New Jersey
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- Spread avocado over 2 slices of toast. Top with tomato and shallot. Spread hummus over remaining toast slices; place on top of avocado toast, facedown on top of tomato layer.
Nutrition Facts : Calories 278 calories, Fat 11g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 379mg sodium, Carbohydrate 35g carbohydrate (6g sugars, Fiber 9g fiber), Protein 11g protein. Diabetic Exchanges
TOMATO, CUCUMBER, & AVOCADO SANDWICH
This delicious sandwich is a re-creation of one I ate in a lovely lunch cafe in Natchitoches, Louisiana. This was served with slices of fresh melon,kiwi,strawberries,and orange on the side drizzled with some honey mustard dressing.
Provided by HeatherFeather
Categories Lunch/Snacks
Time 5m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- Lightly toast bread or roll.
- Toss avocado slices with a tiny bit of lemon juice to keep from getting brown.
- Spread some of the honey mustard on the bread.
- Place lettuce on bread, followed by tomato slices, cucumbers, red onion, and avocado slices.
- Drizzle remaining honey mustard over the vegetables.
- Top with sprouts and close up sandwich, securing with a toothpick.
- Note: To make honey mustard, combine honey and prepared yellow mustard together to taste.
- To make honey mustard salad dressing, simply add a little mayonnaise to the same mixture and thin with a tiny bit of milk if needed, to suit your taste.
- Of course, both honey mustard and honey mustard salad dressings are now sold in stores if you prefer to use ready made.
BACON, LETTUCE, TOMATO AND AVOCADO SANDWICH
Provided by Geoffrey Zakarian
Categories main-dish
Time 35m
Yield 2 sandwiches
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F.
- Place the tomato slices in a baking dish or plate. Pour the pickle brine over the tomatoes and season with pepper to taste. Place in the refrigerator for 30 minutes or up to 2 hours.
- Arrange the bacon in a single layer on a rack set inside a sheet tray. Season with 1/2 teaspoon black pepper. Roast the bacon until crispy, 10 to 12 minutes per side.
- In a medium bowl, combine the mayo, lemon juice, Worcestershire and garlic. Mix until well blended. Season with salt and pepper. Set aside.
- Season the avocado with salt and pepper.
- Assemble the sandwiches by spreading the aioli on each slice of bread. Layer 2 slices of bread with the lettuce and then the avocado. Top the other 2 slices of bread with the bacon and tomatoes (let the brine drip off first). Close the sandwiches. Cut the sandwiches in half and serve.
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