Tomato And Tortilla Chip Soup Recipes

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TORTILLA TOMATO SOUP



Tortilla Tomato Soup image

This smooth soup is big on flavor! Low fat, low carbs, but you would never know it! Can substitute vegetable stock to make it vegetarian.

Provided by Vicki in CT

Categories     Vegetable

Time 45m

Yield 6 serving(s)

Number Of Ingredients 8

2 tablespoons olive oil
4 medium tomatoes, chopped
1/2 medium onion, chopped
4 corn tortillas, quartered
1 jalapeno, sliced
1/4-1/2 cup cilantro, chopped
6 cups chicken stock
salt and pepper

Steps:

  • Saute tomatoes, onion, tortillas, jalapenos, cilantro in olive oil in heavy pot. Cook until tortillas and tomatoes are soft.
  • Add chicken stock and seasonings. Bring to boil and reduce heat and simmer for 20 minutes.
  • Pureee soup in small batches using either a blender or imulsion type tool in the pan. Strain.
  • Pour back in pan and reheat.
  • Serve with crispy tortilla strips, sliced avacado, grated cheese.

Nutrition Facts : Calories 180.3, Fat 8, SaturatedFat 1.5, Cholesterol 7.2, Sodium 355.3, Carbohydrate 19.8, Fiber 2.2, Sugar 6.6, Protein 7.8

TOMATO-TORTILLA SOUP



Tomato-Tortilla Soup image

Provided by Ellie Krieger

Categories     main-dish

Time 53m

Yield 4 servings, serving size: 2 cups

Number Of Ingredients 13

2 (6-inch) corn tortillas
1 tablespoon plus 1 teaspoon canola oil
1/4 teaspoon salt
1 small onion, chopped (about 1 cup)
3 cloves garlic, minced (about 1 tablespoon)
1 small jalapeno pepper, seeded and finely chopped
1 teaspoon ground cumin
3/4 teaspoon dried oregano
4 cups low-sodium chicken broth
2 (14.5-ounce) cans no salt added diced tomatoes. with juice
1/4 cup fresh lime juice
1/4 cup reduced-fat sour cream
2 tablespoons chopped fresh cilantro leaves

Steps:

  • Preheat the oven to 375 degrees F.
  • Brush both sides of each tortilla with oil, using 1 tablespoon of the oil. Cut the tortillas in half, then cut each half into 1/4-inch wide strips. Arrange the strips on a baking sheet, sprinkle with the salt, and bake until crisp and golden, about 12 minutes. Remove from oven and set aside.
  • Heat the remaining 1 teaspoons of oil in a large heavy skillet over medium heat. Add the onion and cook for 5 minutes, stirring occasionally, until onion is soft and translucent. Add the garlic, jalapeno, cumin, and oregano and cook for 1 minute more. Add the broth and tomatoes, bring to a boil, then reduce the heat to low and simmer for about 10 minutes. Stir in lime juice.
  • Remove the pan from the heat and puree with an immersion blender or in 2 batches in a regular blender until the soup lightens in color but chunks of tomato remain, about 30 seconds. Serve the soup topped with the tortilla strips, a dollop of sour cream, and a sprinkle of cilantro.

TOMATO AND TORTILLA CHIP SOUP



TOMATO AND TORTILLA CHIP SOUP image

Categories     Soup/Stew     Vegetable     Simmer

Yield 6 servings

Number Of Ingredients 11

2 Tbs olive oil
2 lg onions chopped (about 4 cups)
3 cups chopped celery
8 lg garlic cloves, chopped (about 2 1/2 tbls)
2 tbl chopped seeded jalapeno chilis
2 tbls ground cumin
6 cups or moe of chicken stock or canned low salt chicken broth
1 15 oz can tomato sauce
1 1/2 cups chopped fresh cilantro
4 cups tortilla chips
lime wedges

Steps:

  • Heat oil in heavy large pot over medium high heat. Add onions and celery; saute until onions are tender and golden, about 15 minutes. Add garlic and jalapenos and saute 2 minutes. Add cumin and saute 1 minute. Add 6 cups chicken stock, tomato sauce and 1 cup cilantro; simmer 20 minutes. Stir in chips; simmer until chips are very soft, about 10 minutes. Cool slightly. Working in batches, puree soup in blender until smooth. Return to pot. Bring to simmer. Add more broth to thin soup if desired. Season with salt and pepper. Sprinkle with 1/2 cup cilantro; serve with lime.

EASY TORTILLA SOUP



Easy Tortilla Soup image

A friend passed this on to me. It is wonderful besides being so easy.

Provided by SIKES

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Tortilla Soup Recipes

Yield 2

Number Of Ingredients 5

2 (10.5 ounce) cans condensed chicken and rice soup
1 (10 ounce) can diced tomatoes with green chile peppers
1 (8 ounce) can tomato sauce
8 ounces tortilla chips
4 ounces shredded Cheddar cheese

Steps:

  • In a medium saucepan over medium high heat, combine the soup, tomatoes and chilies and tomato sauce. Bring just to a boil and remove from heat. Place some tortilla chips in the bottom of an individual bowl and sprinkle cheese over the chips. Pour soup over the chips and cheese.

Nutrition Facts : Calories 976.9 calories, Carbohydrate 103.6 g, Cholesterol 74.4 mg, Fat 50.2 g, Fiber 10.5 g, Protein 34 g, SaturatedFat 16.3 g, Sodium 3959.5 mg, Sugar 6.4 g

CREAMY TOMATO TORTILLA SOUP



Creamy Tomato Tortilla Soup image

This recipe is from "Eating Well" magazine, February/March 2006. This is an excellent variation to regular tomato soup. Delicious!

Provided by SouthernBell2627

Categories     Vegetable

Time 10m

Yield 5 serving(s)

Number Of Ingredients 7

2 (14 1/2 ounce) cans diced tomatoes and green chilies, do not drain
1 (15 ounce) can navy beans, do not drain
1/2 cup milk
3/4 teaspoon sea salt or 3/4 teaspoon salt, to taste
1/8 teaspoon black pepper (to taste)
2 tablespoons fresh parsley or 2 tablespoons fresh cilantro, minced
2 cups tortilla chips or 2 cups corn tortilla strips

Steps:

  • Place beans and tomatoes in a blender and puree until creamy.
  • Pour into a medium saucepan, add sea salt and milk.
  • Increase heat to medium, stirring frequently and bring to an almost boil.
  • Reduce the flame to low and simmer 5 minutes.
  • Ladle into serving bowls and garnish each bowl with parsley or cilantro, and tortilla chips or strips.

Nutrition Facts : Calories 160, Fat 1.6, SaturatedFat 0.6, Cholesterol 3.4, Sodium 1222.4, Carbohydrate 29.4, Fiber 9, Sugar 0.3, Protein 9

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  • To get started, heat 1 Tbsp of olive oil in a large heavy skillet over medium heat. Add the onion and cook, stirring frequently for about 5 minutes, or until it's soft and translucent. Add the garlic, jalapeno, cumin, and oregano and cook about 1 minute more.
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  • While your soup simmers preheat your oven to 375 degrees. Brush each side of the tortillas lightly with the remaining olive oil. Cut the tortilla into thin strips about 1/4 inches wide. Arrange the strips on a baking sheet lined with foil, sprinkle lightly with Kosher salt and bake until crisp and golden which should take about 12 minutes. Remove from the oven to cool.
  • When you are ready to serve the soup, remove the pan from the heat and stir in the lime juice. Taste and add a small amount of salt if needed. Use an immersion blender to partially puree the soup leaving some chunky tomato pieces.


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