Tomato And Mint Salad With Pomegranate Dressing Recipes

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TOMATO AND MINT SALAD WITH POMEGRANATE DRESSING



Tomato and Mint Salad With Pomegranate Dressing image

I was looking for a recipe for a wonderful salad with walnuts and pomegranate molasses dressing that we had in Turkey, and this was the closest I found. I was not too religious about removing seeds from the tomatoes though, and it was a little too watery, so next time I will be more careful. But the taste was good, very refreshing. You can also add some bulgur to it, if you want the salad to be a little heavier (in Turkey I had it both with and without bulgur).

Provided by Vlada

Categories     European

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

1 1/4 lbs plum tomatoes, halved, seeded, cut into 1/2-inch cubes
1 cup diced seeded anaheim chili (also known as california chilies, available at many supermarkets and at Latin markets)
1 cup diced seeded peeled cucumber
1 cup fresh mint leaves
3/4 cup chopped green onion
1/2 cup walnut pieces
1 jalapeno chile, seeded, diced
3 tablespoons chopped fresh Italian parsley
1/4 cup pomegranate molasses (a pomegranate syrup, available at some supermarkets, at Middle Eastern markets, and online from adri)
2 tablespoons extra virgin olive oil

Steps:

  • Combine first 8 ingredients. Whisk pomegranate molasses and oil in small bowl. Season with salt and pepper; toss.

Nutrition Facts : Calories 212.3, Fat 16.8, SaturatedFat 1.9, Sodium 17.3, Carbohydrate 14.8, Fiber 4.6, Sugar 7, Protein 5.1

TOMATO AND MINT SALAD WITH POMEGRANATE DRESSING



TOMATO AND MINT SALAD WITH POMEGRANATE DRESSING image

Categories     Salad     Low Fat

Yield 6 servings

Number Of Ingredients 9

1¼ lbs. tomatoes (plum or heirloom), halved, seeded, and cut into ½-inch cubes
1 cup diced seeded fresh mild chile (Anaheim or mild Hatch)
1 cup diced seeded and peeled cucumber
1 cup fresh chopped mint leaves
¾ cup chopped scallion
½ cup chopped toasted walnuts
3 tbsp. chopped fresh Italian parsley
¼ cup pomegranate molasses
2 tbsp. extra-virgin olive oil

Steps:

  • Combine vegetables and herbs in a large bowl. Whisk pomegranate molasses and oil in a small bowl. Season with salt and pepper. Toss with vegetables and herbs.

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