Tomato And Lentil Salad Recipes
LENTIL & TOMATO SALAD
Lentils are a substantial and healthy base to this fresh salad with onion, mango chutney, coriander, greens and tomatoes
Provided by Jane Hornby
Categories Dinner, Side dish
Time 25m
Number Of Ingredients 11
Steps:
- Boil the lentils following pack instructions, drain, rinse well, then drain thoroughly.
- Meanwhile, mix the citrus juices, vinegar and a pinch of salt in a salad bowl, then toss in the onion rings - after a few mins they will soften and turn pink. Whisk together the oil, cumin, garlic and chutney, then toss into the onions with the cooled lentils, coriander, tomatoes, spinach and plenty of seasoning.
Nutrition Facts : Calories 190 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 5 grams sugar, Fiber 6 grams fiber, Protein 11 grams protein, Sodium 0.2 milligram of sodium
LENTILS WITH TOMATOES
A Middle Eastern dish with a deliciously simple taste. Serve with rice, couscous, or whatever you like.
Provided by Mary Hansen Smith
Categories Side Dish Beans and Peas
Time 1h30m
Yield 4
Number Of Ingredients 7
Steps:
- In a pot, bring the water to a boil, and stir in the lentils. Reduce heat, and simmer 20 minutes; drain.
- Heat the olive oil in a large skillet over medium heat, and saute the green bell pepper and onion until tender. Mix in the tomatoes, and season with salt and pepper. Stir in the lentils, reduce heat, and simmer 25 to 30 minutes, until the lentils are tender.
Nutrition Facts : Calories 265.9 calories, Carbohydrate 32.5 g, Fat 10.9 g, Fiber 11.8 g, Protein 12.4 g, SaturatedFat 1.5 g, Sodium 17.3 mg, Sugar 7 g
LENTIL SALAD WITH TOMATO AND DILL
Categories Salad Tomato Side Vegetarian Quick & Easy Low/No Sugar Basil Lentil Healthy Vegan Dill Simmer Gourmet Sugar Conscious Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 to 6 side-dish servings
Number Of Ingredients 10
Steps:
- Bring 4 cups water to a boil in a 2-quart heavy saucepan with lentils, garlic, and 1/2 teaspoon salt, then reduce heat and simmer, uncovered, until lentils are just tender, 15 to 25 minutes. Drain in a large sieve, then transfer to a large bowl.
- Toss hot lentils with tomatoes, scallions, dill, basil, vinegar, oil, pepper, and remaining 1/2 teaspoon salt, or to taste.
VEGAN TOMATO, CUCUMBER, AND LENTIL SALAD
This is one of my favorite fresh summer salads. The lentils add a nice smoky flavor to the spicy onion, basil, and sweet balsamic vinegar. This is delicious served hot or cold and is a very satisfying vegan main dish.
Provided by yumnjam
Categories Salad
Time 45m
Yield 4
Number Of Ingredients 7
Steps:
- Combine water and lentils in a large pot. Bring to a boil; reduce heat and simmer gently until lentils are tender but not mushy, about 20 minutes. Drain excess liquid and transfer to a large bowl.
- Stir cucumber, tomatoes, red onion, and basil into lentils. Dress with balsamic vinegar.
Nutrition Facts : Calories 438.7 calories, Carbohydrate 76.9 g, Fat 1.5 g, Fiber 36 g, Protein 30.7 g, SaturatedFat 0.2 g, Sodium 30.1 mg, Sugar 7.9 g
LENTIL, GARBANZO AND TOMATO SALAD
This is an easy, delicious and healthy salad. Serve immediately. May also be made up to 4 hours ahead. Cover and refrigerate. Bring to room temperature before serving.
Provided by Cucina Casalingo
Categories Lentil
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine the water, lentils, carrots and bay leaf in a saucepan and bring to a boil. Reduce heat, cover and simmer for 25 minutes or until the lentils are tender. Drain, transfer to a large bowl and cool.
- When the lentils are cool, stir in the remaining ingredients. Season with salt and pepper.
Nutrition Facts : Calories 350.4, Fat 16.9, SaturatedFat 2.3, Sodium 357.6, Carbohydrate 41.4, Fiber 10.8, Sugar 4.3, Protein 11
TOMATO AND LENTIL SALAD
Provided by Marcela Valladolid
Categories side-dish
Time 1h
Yield 4 servings
Number Of Ingredients 10
Steps:
- Combine the lentils, garlic and 4 cups water in a large heavy pot. Bring to a boil and reduce to a simmer. Simmer until the lentils are soft, about 15 minutes. Drain the lentils, discarding the garlic cloves, and set aside to cool to room temperature.
- In a mixing bowl, whisk together the lemon juice and olive oil until combined. Add the tomatoes, scallions, basil, dill, corn and cooled lentils. Season with salt and pepper. Add the lemon zest and toss to combine, making sure everything is evenly incorporated.
- Serve cold or at room temperature. This dish can be made 1 day ahead.
More about "tomato and lentil salad recipes"
COLD LENTIL SALAD RECIPE (VEGAN) • VEGGIE SOCIETY
From veggiesociety.com
5/5 (2)Total Time 25 minsCategory SaladCalories 250 per serving
- Add the lentils, water and bay leaf to medium size heavy pot. Bring to a boil and season with a good pinch of sea salt. Simmer uncovered for about 12 to 15 minutes or until the lentils are cooked through but still with an al dente texture. Drain in a colander and rinse under cold water. Discard the bay leaf. Refrigerate lentils until needed or chilled to your liking.
- Meanwhile slice the cucumbers into thin rounds or chop into squares to your liking. Add them to a salad bowl together with the tomatoes, dill, basil and parsley. Add the chilled lentils and drizzle over the top with the olive oil. Squeeze the lemon juice over the top to your liking and gently toss everything to coat well.
MEDITERRANEAN LENTIL SALAD - HEALING TOMATO RECIPES
From healingtomato.com
Category Lunch, SaladCalories 484 per serving
AVOCADO TOMATO AND LENTIL SALAD - MAY I HAVE THAT RECIPE?
From mayihavethatrecipe.com
5/5 (2)Total Time 35 minsCategory SaladsCalories 222 per serving
- Combine 5 cups of water and lentils in a medium sauce pan. Bring to a boil, reduce heat to medium and cook for 15 minutes. Add 1 teaspoon salt and continue cooking for 15 more minutes, until the lentils are tender but not mushy
- Drain and rinse the lentils. Let them cool slightly, transfer them to a large bowl and add tomatoes, cucumbers and avocados. Dress with olive oil, lemon and 1/4 teaspoon salt
SAUTEED GARLIC AND TOMATO LENTIL SALAD RECIPE - PINCH OF …
From pinchofyum.com
4.7/5 (7)Total Time 45 minsCategory LunchCalories 234 per serving
- Cook the lentils and the bulgur according to directions, using vegetable broth instead of water. When cooked, combine and set aside.
- Saute the tomatoes, garlic, and olive oil over low heat for 15 minutes or until the tomatoes and garlic are soft and fragrant. Remove from heat. Add the lentils, bulgur, and parsley to the pan and stir to combine.
SUN-DRIED TOMATO & LENTIL SALAD RECIPE AND NUTRITION - EAT ...
From eatthismuch.com
Servings 3Total Time 20 mins
MIXED TOMATO AND LENTIL SALAD RECIPE | COLES
From coles.com.au
Cuisine SaladsCategory Savoury,Appetiser,Starter,Light-Meal,SideServings 6
LENTIL & TOMATO SALAD – LENTILS.ORG - BEST LENTIL RECIPES
From lentils.org
Servings 10Total Time 30 mins
ROASTED ZUCCHINI TOMATO LENTIL SALAD | LAST INGREDIENT
From lastingredient.com
5/5 (5)Total Time 35 minsServings 4
- On a sheet pan, toss the zucchini and tomatoes with 1 tablespoon olive oil, 1 teaspoon kosher salt and 1/2 teaspoon black pepper. Arrange the zucchini on one half of the pan and the tomatoes, cut-side up, on the other side. Roast for 15 minutes, flip over the zucchini and continue roasting for 15 minutes until the zucchini is lightly browned and the tomatoes are wrinkled but still juicy.
- Place the lentils and 1 teaspoon salt in a medium saucepan and cover with water by 1 inch. Bring to a boil and then reduce to a low simmer with the lid partially on the saucepan. Cook for 15-20 minutes until the lentils are just tender. Taste them to check their doneness after 15 minutes. Once the lentils are ready, pour them into a strainer and rinse with cold water. Transfer the lentils to a large bowl.
- For the vinaigrette, whisk together the vinegar, olive oil, garlic, 1/2 teaspoon kosher salt and 1/4 teaspoon black pepper in a small bowl.
EGGPLANT, LENTIL, AND BULGUR SALAD RECIPE - RECIPES.NET
From recipes.net
Cuisine AmericanCategory SaladServings 4Total Time 1 hr 17 mins
- Stir in the bulgur and continue cooking for about 15 minutes, partially covered, stirring occasionally, until the lentils and bulgur are just done.
PERSIAN-STYLE TOMATO AND LENTIL SOUP - THE WASHINGTON POST
From washingtonpost.com
Is Accessible For Free TrueCalories 261 per servingServings 4
MEDITERRANEAN LENTIL & KALE SALAD RECIPE | EATINGWELL
From eatingwell.com
Category Healthy Sun Dried Tomato RecipesCalories 186 per servingTotal Time 15 mins
TOMATO & LENTIL SALAD WITH FETA CHEESE & HERBS – LENTILS.ORG
From lentils.org
Servings 4Estimated Reading Time 1 min
LENTIL, MUSHROOM, TOMATO AND ROCKET SALAD | DINNER RECIPES ...
From womanandhome.com
2/5 (101)Cooking Time 20 minsServings 6Category Dinner, Lunch, Main Course
TOMATO AND LENTIL SALAD – SPICE POTS
From spicepots.com
Estimated Reading Time 1 min
TOMATO AND LENTIL SALAD | RECIPE | TOP SALAD RECIPE ...
CORN BEAN TOMATO SALAD - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
ROASTED CAULIFLOWER, LENTIL, PEA AND HAPPY PEAR SUN-DRIED ...
From supervalu.ie
TOMATO AND LENTIL SALAD RECIPE | EAT SMARTER USA
From eatsmarter.com
49 LENTIL RECIPES FOR SOUPS, SALADS, VEGGIE BURGERS, AND MORE
From ca.style.yahoo.com
TOMATO AND LENTIL SALAD – RECIPES NETWORK
From recipenet.org
TOMATO AND LENTIL SALAD RECIPE
From crecipe.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love