Tomato And Feta Salad Recipes

TOMATO FETA SALAD (MEDITERRANEAN SIDE DISH)

Tomato Feta Salad (Mediterranean Side Dish) image

This Tomato Feta Salad is as simple as it gets, and it is super delicious! When ripe, juicy tomatoes are in season you'll want to eat it every day. It contains a few simple ingredients and it comes together in no time at all.

Provided by Edyta

Number Of Ingredients 10

Ingredients

2 Heirloom Tomatoes (large, sliced)
1/2 Red Onion (small, sliced (or 1/4 big one))
1/2 cup Feta Cheese (broken into chunks)
1 tablespoon Parsley (chopped)
1 tablespoon Mint (chopped)
3 tablespoon Olive Oil (Extra Virgin)
1 1/2 tablespoon Red Wine Vinegar
1/2 teaspoon Salt (Kosher)
1/2 teaspoon Dry Oregano
1/4 teaspoon Freshly Grounded Black Pepper

Steps:

Slice your tomatoes in 1/3" thick slices and arrange them in a single layer on an oval serving plate.
Top tomatoes with sliced red onions (moons or half moons).
Add freshly chopped parsley and mint.
Add chunks of good quality Feta cheese.
Combine all the Dressing ingredients in a mason jar, shake to mix well and pour over the salad. Serve immediately.

Nutrition Facts : Calories 159 kcal, Carbohydrate 4 g, Protein 3 g, Fat 14 g, SaturatedFat 4 g, Cholesterol 16 mg, Sodium 504 mg, Sugar 2 g, ServingSize 1 serving

TOMATO FETA SALAD

Tomato Feta Salad image

One summer I combined my love for onions with a bumper crop of tomatoes and a homemade balsamic dressing. The result was this salad that receives thumbs-up approval whenever it's served. -Robert Golus, Greer, South Carolina

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 7

Ingredients

2 tablespoons balsamic vinegar
1-1/2 teaspoons minced fresh basil or 1/2 teaspoon dried basil
1/2 teaspoon salt
1/2 cup coarsely chopped sweet onion
1 pound grape or cherry tomatoes, halved
2 tablespoons olive oil
1/4 cup crumbled feta cheese

Steps:

In a large bowl, combine the vinegar, basil and salt. Add onion; toss to coat. Let stand for 5 minutes. Add the tomatoes, oil and feta cheese; toss to coat. Serve with a slotted spoon.

Nutrition Facts : Calories 121 calories, Fat 9g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 412mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein.

FRESH TOMATO AND FETA SALAD

Fresh Tomato and Feta Salad image

Provided by Kardea Brown

Categories side-dish

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 12

Ingredients

3 tablespoons balsamic vinegar
1 teaspoon chopped fresh oregano
1/2 teaspoon honey
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/4 cup extra-virgin olive oil
2 beefsteak tomatoes (or large heirloom if available), sliced 1/2-inch-thick
1 small red onion, diced
1 cup crumbled feta
2 tablespoons fresh mint leaves
1 tablespoon fresh parsley leaves
8 fresh basil leaves, torn

Steps:

For the dressing: In a small bowl, whisk together the balsamic, oregano, honey, salt and pepper. Slowly whisk in the extra-virgin olive oil until combined.
For the salad: Arrange the sliced tomatoes on a platter. Scatter over the onions and feta. Drizzle with the dressing, then top with the mixed herbs.

CHICKPEA, CHERRY TOMATO, AND FETA SALAD

Chickpea, Cherry Tomato, and Feta Salad image

Make this simple salad in just minutes, and take it to work with a slice or two of bread or a pita.

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Time 10m

Number Of Ingredients 8

Ingredients

1/4 cup canned chickpeas
1/2 cup quartered cherry tomatoes
1/4 cup crumbled feta
1 tablespoon fresh lemon juice
2 teaspoons olive oil
1 teaspoon dried oregano
1/8 teaspoon salt
Ground pepper

Steps:

Rinse and drain chickpeas.
In a bowl, combine chickpeas with tomatoes, feta, lemon juice, olive oil, oregano, salt, and a pinch of pepper.

Nutrition Facts : Calories 268 g, Fat 18 g, Protein 11 g

TOMATO FETA SALAD

Tomato Feta Salad image

Another recipe from my friend Ina Garten the Barefoot Contessa! Perfect on a summer day or for a light meal.

Provided by cooking_geek

Categories Vegetable

Time 15m

Yield 8 serving(s)

Number Of Ingredients 9

Ingredients

3 pints cherry tomatoes
3/4 lb good feta cheese
1 small red onion, chopped
3 tablespoons white wine vinegar or 3 tablespoons champagne vinegar
1/4 cup olive oil
1 teaspoon kosher salt
1/2 teaspoon fresh ground black pepper
2 tablespoons minced fresh basil leaves
2 tablespoons minced fresh parsley

Steps:

Cut the cherry tomatoes in half and place them in a large bowl.
Dice the feta in 1/4-inch dice, crumbling it as little as possible.
Add the feta to the tomatoes and then add the onion, vinegar, olive oil, salt, pepper, basil, and parsley.
Toss carefully and salt, to taste, depending on the saltiness of the feta.
Serve chilled or at room temperature.

Nutrition Facts : Calories 196.9, Fat 16.1, SaturatedFat 7.4, Cholesterol 38, Sodium 700.7, Carbohydrate 7.2, Fiber 1.6, Sugar 5.1, Protein 7.2

TOMATO, BASIL, AND FETA SALAD

Tomato, Basil, and Feta Salad image

Fresh tomatoes combine with cucumber, fresh basil, and feta for a simple and refreshing salad full of flavor!

Provided by VANCGIRL2

Categories Salad Vegetable Salad Recipes Tomato Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 8

Ingredients

6 roma (plum) tomatoes, diced
1 small cucumber - peeled, quartered lengthwise, and chopped
3 green onions, chopped
¼ cup fresh basil leaves, cut into thin strips
3 tablespoons olive oil
2 tablespoons balsamic vinegar
3 tablespoons crumbled feta cheese
salt and freshly ground black pepper to taste

Steps:

In a large bowl, toss together the tomatoes, cucumber, green onions, basil, olive oil, balsamic vinegar, and feta cheese. Season with salt and pepper.

Nutrition Facts : Calories 140 calories, Carbohydrate 7.4 g, Cholesterol 6.3 mg, Fat 11.9 g, Fiber 1.6 g, Protein 2.4 g, SaturatedFat 2.5 g, Sodium 88.6 mg, Sugar 4.8 g

TOMATO AND FETA SALAD

Tomato and Feta Salad image

Looking for an easy side dish recipe? Then check out this fresh tomato and feta cheese salad that can be made ready in just 15 minutes.

Provided by Betty Crocker Kitchens

Categories Lunch

Time 15m

Yield 6

Number Of Ingredients 6

Ingredients

2 large tomatoes, cut into 12 slices
12 thin slices cucumber
2 oz. (1/2 cup) crumbled feta cheese
2 tablespoons sliced pitted kalamata or ripe olives
1/4 cup purchased Greek vinaigrette salad dressing
2 tablespoons chopped fresh oregano or parsley

Steps:

Arrange tomato slices on serving platter, sides touching or slightly overlapping. Top each slice with cucumber slice.
Sprinkle cheese and olives over tomatoes and cucumber. Drizzle with salad dressing. Sprinkle with oregano.

Nutrition Facts : Calories 90, Carbohydrate 5 g, Cholesterol 10 mg, Fat 1, Fiber 0 g, Protein 2 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 230 mg, Sugar 3 g

CRUNCHY FETA & TOMATO SALAD

Crunchy feta & tomato salad image

A salad that really indulges Greek flavours and colours - perfect food for sunny days

Provided by Good Food team

Categories Lunch, Vegetable

Time 15m

Number Of Ingredients 8

Ingredients

½ small ciabatta loaf
2 tbsp olive oil
4 tomatoes , roughly chopped
½ cucumber , roughly chopped
handful pitted black olives
100g feta cheese
handful fresh basil leaves
splash balsamic vinegar

Steps:

Heat grill to high. Cut the ciabatta into bite-size pieces and spread out in a single layer on a baking sheet. Drizzle over 1 tbsp oil. Grill for 3-4 mins, turning the pieces of bread occasionally, until just golden. Leave to cool.
Put the toasted ciabatta in a serving bowl with tomatoes, cucumber, olives and feta. Tear up the basil, then scatter over the salad. Whisk the balsamic and remaining olive oil together and drizzle over, then mix gently to combine.

Nutrition Facts : Calories 201 calories, Fat 13 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 5 grams sugar, Fiber 2 grams fiber, Protein 7 grams protein, Sodium 1.73 milligram of sodium

TOMATO SALAD WITH FETA AND OLIVES

Tomato Salad with Feta and Olives image

Provided by Debra Creed-Broeker

Categories Salad Cheese Olive Tomato Appetizer No-Cook Feta Summer Bon Appétit Missouri Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher

Yield Serves 6

Number Of Ingredients 8

Ingredients

5 large tomatoes (about 3 pounds), cored, sliced
1 red onion, halved, thinly sliced
1/2 cup olive oil
1/2 cup red wine vinegar
1/4 cup chopped fresh parsley
3 large garlic cloves, finely chopped
4 ounces feta cheese (about 1 generous cup), crumbled
1/3 cup brine-cured olives, preferably Kalamata (optional)

Steps:

Overlap tomato and onion slices on large platter. Whisk oil, vinegar, parsley and garlic in small bowl. Season to taste with salt and pepper. Pour over salad. Let stand at room temperature 1 hour or cover and refrigerate up to 3 hours, basting occasionally with dressing.
Sprinkle salad with cheese and garnish with olives, if desired.

HEIRLOOM TOMATO AND FETA SALAD

Heirloom Tomato and Feta Salad image

This is a fresh, flavorful salad with heirloom tomatoes. Even my non tomato-eating husband likes this recipe. We went out to dinner for tapas one night and they had a similar salad. I came home and recreated it with my own twist. We loved it, I hope you do too. I'm sure this will work with regular tomatoes too.

Provided by Joanna DaCosta

Time 20m

Yield 4

Number Of Ingredients 13

Ingredients

3 medium heirloom tomatoes, sliced
1 (4 ounce) package feta cheese, or to taste
6 grape, seedlesses seedless red grapes, cut in half
¼ cup freshly squeezed orange juice
1 ½ tablespoons honey
1 clove garlic, minced
¼ teaspoon salt
¼ teaspoon dried basil
1 wedge lime
1 (1 inch) piece fresh ginger
1 teaspoon white vinegar, or as needed
1 slice yellow onion
¼ cup canola oil

Steps:

Blot tomato slices on a paper towel and place on a serving dish. Cut feta block into slices and place a slice on each tomato. Sprinkle with grapes.
Combine orange juice, honey, garlic, salt, and basil in a bowl. Squeeze lime wedge into the bowl. Grate ginger and onion on a nutmeg grater; scrape pulp into the bowl. Fill the vinegar bottle cap with vinegar and pour over the grater into the bowl, to get the remaining bits of ginger and onion juice. Whisk ingredients together. Slowly drizzle in oil while whisking until emulsified.
Spoon vinaigrette over the salad to serve.

Nutrition Facts : Calories 255.3 calories, Carbohydrate 15.2 g, Cholesterol 25.1 mg, Fat 20.3 g, Fiber 1.4 g, Protein 5.1 g, SaturatedFat 5.3 g, Sodium 466.3 mg, Sugar 12.8 g

EASY CHERRY TOMATO AND FETA SALAD

Easy Cherry Tomato and Feta Salad image

I really like this salad for a change from traditional salads with greens. You could replace the feta with ricotta or chopped mozzarella, and the thyme with chopped basil, but I like it just as it is.

Provided by CookingONTheSide

Categories Cheese

Time 5m

Yield 8 serving(s)

Number Of Ingredients 7

Ingredients

2 pints cherry tomatoes
1/2 lb feta cheese, crumbled (about 2 cups)
1/4 cup extra virgin olive oil
1/4 cup balsamic vinegar
salt, to taste
pepper, to taste
fresh thyme sprig, for garnish

Steps:

In medium bowl, toss the tomatoes with the feta.
Drizzle with olive oil and balsamic vinegar.
Season to taste with salt and pepper; top with thyme.

Nutrition Facts : Calories 148.2, Fat 12.9, SaturatedFat 5.2, Cholesterol 25.3, Sodium 321.2, Carbohydrate 4.1, Fiber 0.9, Sugar 3.1, Protein 4.7

FENNEL, TOMATO, AND FETA SALAD

Fennel, Tomato, and Feta Salad image

Categories Salad Tomato No-Cook Low Fat Vegetarian Feta Fennel Spring Healthy Capers Gourmet

Yield Makes 6 servings

Number Of Ingredients 11

Ingredients

2 medium fennel bulbs (sometimes called anise)
4 plum tomatoes (1/2 pound total), seeded and thinly sliced lengthwise
2 teaspoons drained bottled capers
1/3 cup crumbled feta (1 1/2 ounce)
1/2 teaspoon finely grated fresh lemon zest
1 to 1 1/2 tablespoons fresh lemon juice (to taste)
1 tablespoon extra-virgin olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
Special Equipment
a mandoline or other adjustable-blade slicer

Steps:

Trim fennel stalks flush with bulb and discard stalks. Quarter bulbs lengthwise, then cut lengthwise into paper-thin slices with mandoline.
Toss fennel with remaining ingredients in a large bowl.

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