TURKEY MEATBALLS WITH SPAGHETTI AND TOMATO SAUCE
These turkey meatballs are low-fat but still full of flavour. Leftovers freeze brilliantly too.
Provided by Annabel Karmel
Categories Main course
Yield Serves 4
Number Of Ingredients 22
Steps:
- For the meatballs, heat the oil in a pan and fry the onion for about 10 minutes until softened.
- Meanwhile, soak the breadcrumbs in the milk for 10 minutes in a large bowl.
- For the sauce, heat the oil in a pan and fry the onion for about 10 minutes until softened. Add the crushed garlic and sauté for one minute.
- Add all the remaining ingredients and simmer, covered, for seven minutes.
- For the meatballs, add the turkey mince, grated apple, thyme, sautéed onions, salt and freshly ground black pepper to the soaked breadcrumbs and mix together.
- Using floured hands, form teaspoons of the turkey mixture into small balls.
- Heat the sunflower oil in a frying pan and brown the meatballs. Transfer the meatballs to the pan of tomato sauce and simmer, uncovered, for 8-10 minutes.
- Cook the spaghetti according to the instructions on the packet. Drain and toss with the sauce. Sprinkle with a little chopped parsley or basil and serve.
HERBED TURKEY MEATBALLS
Turkey mince means these meatballs are low-fat, while the herbs and sauce ensure they're not lacking in flavour
Provided by Good Food team
Categories Dinner, Main course
Time 30m
Number Of Ingredients 9
Steps:
- Tip the crumbs into a large bowl, then stir in the milk until the crumbs have absorbed the liquid. Add the mince, 1 tsp oregano and half the parsley, then season and mix with a fork. Use wet hands to shape into 30 meatballs.
- Heat the oil in a large non-stick pan, then brown the meatballs for 5 mins, turning to cook all over. Pour in the passata, sugar, remaining oregano and most of the remaining parsley. Stir well, then simmer for 8-10 mins until the meatballs are just cooked through.
- Meanwhile, cook the pasta according to pack instructions. Season the sauce, spoon the meatballs and sauce over the pasta, then sprinkle over any remaining parsley.
Nutrition Facts : Calories 260 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 12 grams sugar, Fiber 1 grams fiber, Protein 25 grams protein, Sodium 1.45 milligram of sodium
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