Tofutahinispread Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TOFU-TAHINI SPREAD



Tofu-Tahini Spread image

Make and share this Tofu-Tahini Spread recipe from Food.com.

Provided by morgainegeiser

Categories     < 15 Mins

Time 10m

Yield 32 tablespoons

Number Of Ingredients 5

1 one pound medium to firm tofu, drained slightly
1/3 cup tahini
1 1/2 teaspoons reduced sodium soy sauce
1/4 chopped green onion
1/16 teaspoon garlic powder

Steps:

  • Place tofu in a large bowl and mash with a fork. Add remaining ingredients and mix well.
  • Chill several hours or overnight to blend flavors.
  • Serve in a pita bread or on toast or crackers.
  • Note: preparation time does not include chilling time.

Nutrition Facts : Calories 14.4, Fat 1.2, SaturatedFat 0.2, Sodium 10.2, Carbohydrate 0.7, Fiber 0.2, Protein 0.5

More about "tofutahinispread recipes"

SILKEN TOFU SPREAD OR DIP - WHERE IS MY SPOON
Jun 3, 2020 Preheat the oven to 200°C (400°F).; In a bowl, combine 1 ⅔ cup/ 200 g whole spelt flour (or whole wheat) + 3 tablespoon mixed seeds + 1 ½ …
From whereismyspoon.co
5/5 (2)
Total Time 5 mins
Category Dips, Sauces And Dressings
Calories 203 per serving


30 EASY TOFU RECIPES TASTIER THAN MEAT – A COUPLE …
Sep 20, 2024 What are some beginner-friendly recipes? Tofu scramble: A plant-based twist on a breakfast classic. Tofu stir-fry: Cube the tofu and add it to …
From acouplecooks.com
5/5 (1)
Total Time 45 mins
Category Baked
Calories 196 per serving
  • Whisk together the stir fry sauce ingredients in a medium bowl, or make the sauce in advance and refrigerate until cooking.
  • Chop the broccoli into florets. Thinly slice the pepper. Remove the shiitake stems and thinly slice them, if using. Thinly slice the green onion. Peel and grate the ginger.
  • Cut the tofu into bite sized pieces (1-inch squares, 3/8-inch thick and pat it dry with a towel. Add the oil to a large non-stick pan and add the tofu cubes and a few pinches kosher salt. Turn on the heat to medium-high. Cook 5 to 6 minutes until lightly browned on the bottom.


WHIPPED TOFU DIP RECIPE - FOOD NETWORK KITCHEN
Preheat the oven to 350 degrees F. Add the olive oil and garlic to an 8-ounce (1-cup) ramekin and cover with foil. Bake until the garlic is very tender and …
From foodnetwork.com
Author Amanda Neal for Food Network Kitchen
Steps 4
Difficulty Easy


TAHINI-TOFU DIP WITH CHILI CRUNCH - FOOD & WINE
Aug 2, 2023 Preheat oven to 350°F. Cut top 1/2 inch from top of head of garlic; discard top. Place garlic head on an 8-inch square sheet of aluminum foil.
From foodandwine.com
5/5 (6)
Category Snack, Appetizer
Author Stephanie Izard
Calories 140 per serving


CREAMY TAHINI TOFU - IT'S ALL GOOD VEGAN
Mar 24, 2020 Made with only 8 ingredients you have yourself a simple and easy recipe. Ingredients. 2 packages (14 ounces) of extra firm tofu or high protein …
From itsallgoodvegan.com
Servings 3-4
Total Time 50 mins
Estimated Reading Time 4 mins


7 EASY AND DELICIOUS PLANT-BASED DIP RECIPES FOR EVERY OCCASION
Mar 5, 2025 This easy Turmeric Cashew Cheese veg dip is a creamy, nutrient-rich recipe bursting with anti-inflammatory goodness. Blended cashews create a luscious, cheese-like …
From foodrevolution.org


25 BEST TAHINI RECIPES (SAUCES, CAKES, AND MORE)
Sep 26, 2022 There’s a wide range of tahini recipes here to use up that bottle while catering to your tastes. Don’t be surprised if you put tahini on everything! Easy Recipes to Make With …
From insanelygoodrecipes.com


10+ TOFU MEAL PREP RECIPES FOR PLANT-BASED EATING
6 days ago This recipe uses firm tofu, which absorbs the flavors of the curry beautifully, making for a deliciously hearty meal. Paired with rice or quinoa, it creates a balanced and fulfilling dish …
From saltyskitchen.com


17 SNACK TABLE FAVORITES THAT NO ONE CAN WALK AWAY FROM
1 day ago Made with toasted bread, goat cheese, cranberries, and garlic herb chermoula, it has a fresh, bold flavor. This recipe takes about 20 minutes and makes a colorful addition to any …
From immigrantstable.com


20 EASY HIGH-PROTEIN BREAKFASTS WITHOUT EGGS (QUICK AND FILLING!)
1 day ago This high-protein cheesecake pancake bowl combines the rich, creamy flavors of cheesecake with the fluffy texture of pancakes. Made with Greek yogurt, cottage cheese, and …
From lentillovingfamily.com


RECIPES USING TAHINI - THE FULL HELPING
I'm a registered dietitian (RD), food blogger, recipe developer, and cookbook author. In this space you'll find nourishing vegan recipes, reflections on mindfulness and self care, and resources to …
From thefullhelping.com


GOCHUJANG SILKEN TOFU - CAROLE FOOD
Discover beans recipes, vegan recipes, healthy recipes and delicious recipes ready in less than 20 minutes as seen on TikTok and Instagram. I regularly make some sort of silken tofu and …
From carolefood.com


TOFU SPREAD | RICARDO - RICARDO CUISINE
Ricardo's recipes : Tofu Spread . In a food processor, purée spinach, tofu, green onions and garlic until smooth, about 3 minutes, scraping the sides and bottom of the processor a few times.
From ricardocuisine.com


64 TAHINI TOFU RECIPES - RECIPEOFHEALTH
sauce, firm tofu, egg, plain or fruit yogurt ( like raspberry silk soy ), honey, table. tahini, table. fresh lemon juice , to taste, cinnamon ground, freshly grated ...
From recipeofhealth.com


TO FU( BEANCURD) BRIDGE ~ 跨桥豆腐 - NO-FRILLS RECIPES
Sep 17, 2019 Ingredients. 200 gm minced pork; 2 pieces soft Tofu; 1 egg; Seasoning for minced pork - salt plus 1.1/2 tsp cornflouar; Sauce to add to the dish after steamed and before serving …
From nofrillsrecipes.com


CRISPY RICE SALAD WITH CUCUMBERS AND CREAMY TAHINI DRESSING
Mar 11, 2025 This salad recipe is inspired by Lao Nam Khao, a Southeast Asian dish made by deep frying seasoned jasmine rice balls until crispy and golden. My version bakes the rice in a …
From platingsandpairings.com


TOFU SANDWICH SPREAD RECIPE - CHEF'S RESOURCE RECIPES
In this recipe, we’ll guide you through the process of creating a mouthwatering tofu sandwich spread that’s sure to become a staple in your kitchen. With its rich flavor profile and versatility, …
From chefsresource.com


TOFUBAKED MEAL PREP - NASOYA
Preparation. To make the dressing: In a small bowl, whisk together the tahini, sesame oil, vinegar, tamari, ginger, maple syrup, and 1 tablespoon water until smooth.
From nasoya.com


RIDICULOUSLY EASY “TOFUNA” – TOFU SALAD OR SANDWICH …
Jun 22, 2024 Recipe adapted from 5-Ingredient Vegan by Nava Atlas Photos of Tofuna by Hannah Kaminsky, BittersweetBlog.com. A few notes about baked tofu. Of all the varieties kinds of tofu, baked tofu is the newer kid on the block …
From theveganatlas.com


EASY AIR FRYER FALAFEL - PREPPY KITCHEN
Feb 21, 2025 5. Cover and process for about 30 seconds, scraping down the sides and bottom of the food processor as needed until the mixture looks like coarse cornmeal.
From preppykitchen.com


CRISPY TOFU SALAD WITH CREAMY TAHINI DRESSING - ALL WE EAT
Jun 15, 2022 Find the full printable recipe with specific measurements below. How to make a Crispy Tofu Salad with Sesame Dressing Step 1: Prep the tofu. Drain the tofu with a paper …
From allweeat.com


EASY & DELICIOUS TOFU FRITTATA RECIPE (HIGH-PROTEIN, VEGAN, AND …
Mar 15, 2025 Get more plant-powered recipes and cook along with him on the Plant-Powered YouTube Playlist. Ingredients You’ll Need Frittata Base: 1 block silken tofu (for creaminess) 1 …
From sweetpeaplantbased.com


5 RECIPES FOR ENJOYING TOFU THE CRISPY WAY | FOOD NETWORK
I turned over a container and noticed two key pieces of information. First, the 14 ounce package was just $2. Talk about budget-friendly. Second, the sell-by date was three whole months in …
From foodnetwork.com


WHITE BEAN KALE SALAD - FROM MY BOWL
Mar 15, 2025 Combine the salad dressing ingredients in a small jar, seal the lid, and shake until it’s emulsified. Set aside. Place the chopped kale in a large bowl and pour some of the …
From frommybowl.com


15 EASY TOFU RECIPES
Apr 8, 2021 Recreate a beloved Indian restaurant dish at home with this simple recipe. Tofu and fresh vegetables are served up in a creamy sauce made of vindaloo curry paste, coconut milk, …
From allrecipes.com


Related Search