Tofusalmonsalad Recipes

TOFU SALAD

Tofu Salad image

To make the tofu extra crispy in this tofu salad recipe, we recommend draining some of the liquid and cooking it in a generous amount of oil at high heat. It takes a little extra time, but it's worth it! -Taste of Home Test Kitchen

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 14

Ingredients

1 package (16 ounces) extra-firm tofu, cut into 1-inch cubes
1/4 cup rice vinegar
1/4 cup reduced-sodium soy sauce
2 tablespoons sesame oil
2 tablespoons Sriracha chili sauce or 2 teaspoons hot pepper sauce
2 tablespoons creamy peanut butter
1/4 teaspoon ground ginger
2 tablespoons canola oil
6 cups torn romaine
2 medium carrots, shredded
1 medium ripe avocado, peeled and sliced
1 cup cherry tomatoes, halved
1/2 small red onion, thinly sliced
2 tablespoons sesame seeds, toasted

Steps:

Blot tofu dry. Wrap in a clean kitchen towel; place on a plate and refrigerate at least 1 hour. In a large shallow dish, whisk vinegar, soy sauce, sesame oil, sriracha, peanut butter and ginger until smooth. Add tofu; turn to coat. Cover and refrigerate 3-5 hours, turning occasionally. Drain tofu reserving marinade; pat dry. In a large skillet, heat canola oil over medium-high heat. Add tofu; cook until crisp and golden brown, 5-7 minutes, stirring occasionally. Remove from pan; drain on paper towels. In a large bowl, combine romaine, carrots, avocado, tomatoes, onion and tofu. Pour reserved marinade over salad; toss to coat. Sprinkle with sesame seeds. Serve immediately.

Nutrition Facts : Calories 414 calories, Fat 31g fat (4g saturated fat), Cholesterol 0 cholesterol, Sodium 1129mg sodium, Carbohydrate 24g carbohydrate (12g sugars, Fiber 7g fiber), Protein 15g protein.

TOFU SALMON SALAD

Tofu Salmon Salad image

I adapted this recipe to fit the Jorge Cruise 3 hour diet plan, from one that I usually make. Very nice in the summer. This makes 4 main course servings.

Provided by Wenstar

Categories Soy/Tofu

Time 12m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

24 ounces firm tofu
2 cups mung bean sprouts, raw
1 cup bell pepper, diced
4 medium tomatoes
1/4 cup onion, thinly sliced (I like to use sweet onions)
12 ounces canned salmon (I use the ones in the pouches)
2 stalks green onions, sliced
1 large garlic clove, minced
2 tablespoons oil, Canola
6 tablespoons low sodium soy sauce
1 lemon, Juiced
1/2 teaspoon ground black pepper

Steps:

Heat oil and minced garlic over medium heat for two minutes to infuse the oil and take the bite out of the garlic.
Remove from heat and add the rest of the dressing ingredients. Set aside to cool while assembling the salad.
Cut the tofu into 1 inch cubes and layer in the bottom of a large bowl. Top with the bean sprouts, then the tomatoes, bell peppers, sliced onions, and salmon.
Pour the dressing over evenly and garnish with the sliced green onions.
Serve with some steamed rice.

Nutrition Facts : Calories 368.4, Fat 18.5, SaturatedFat 3.3, Cholesterol 69.8, Sodium 1272.7, Carbohydrate 19.7, Fiber 7.2, Sugar 8.4, Protein 38.6

More about "tofusalmonsalad recipes"

MEDITERRANEAN AVOCADO SALMON SALAD - CAFE DELITES

Web Jun 26, 2018 Instructions. Whisk together all of the marinade/dressing ingredients in a large jug. Pour out half of the marinade into a large, …
From cafedelites.com
5/5 (8)
Total Time 20 mins
Category Salad
Calories 411 per serving

Whisk together all of the marinade/dressing ingredients in a large jug. Pour out half of the marinade into a large, shallow dish. Refrigerate the remaining marinade to use as the dressing later.
Coat the salmon with the marinade. Heat 1 tablespoon of oil in a skillet or grill pan over medium-high heat. Sear salmon on both sides until crispy and cooked to your liking.
Slice salmon and arrange over salad. Drizzle with the remaining UNTOUCHED dressing. Serve with lemon wedges.

See details

BEST SALMON SALAD RECIPE (QUICK AND EASY) - FIFTEEN SPATULAS

Web Nov 18, 2022 In a big bowl, combine the rest of the ingredients and mix well. If you seasoned the fish with 1 tsp of salt and 1/2 tsp black pepper …
From fifteenspatulas.com
4.8/5 (57)
Total Time 20 mins
Category Salad
Calories 283 per serving

See details

MARINATED TOFU SALAD - LOVING IT VEGAN

Web Nov 19, 2019 Place into the fridge and leave to marinate for 30 minutes. After 30 minutes, heat a frying pan with a little sesame oil. Take the tofu out of the marinade sauce and fry it until golden brown. Add the teaspoon of …
From lovingitvegan.com

See details

BALSAMIC PASTA SALAD WITH TOFU - SINFUL NUTRITION

Web Jun 11, 2018 1 (7 ounce) bag Nasoya Balsamic Vinaigrette Toss’ables Tofu 2 tablespoons chopped fresh basil ¼ teaspoon each salt and pepper Cook Mode Prevent your screen from going dark Instructions Cook pasta …
From sinfulnutrition.com

See details

RECIPE: SONOMA TOFU SALAD | WHOLE FOODS MARKET

Web Place tofu on a cutting board and cut into 3/4-inch cubes. Place 1/3 cup of the tofu in a blender and add beans, apple cider, mustard, vinegar, agave and salt.
From wholefoodsmarket.com

See details

SALMON SALAD RECIPES : FOOD NETWORK | FOOD NETWORK

Web 1 day ago All Salmon Salad Recipes Ideas Showing 1-18 of 95 Hot Smoked Salmon with Salad of Apples, Dried Cherries, Hazelnuts and Greens and Apple Cider Vinaigrette Recipe | Courtesy of Bobby Flay …
From foodnetwork.com

See details

EASY SALMON SALAD RECIPE | LIFE MADE SWEETER

Web Aug 14, 2022 Air Fryer Method. If your air fryer model requires preheating, preheat to 400F. Place the salmon fillets, skin side down, in a single layer in the air fryer basket. Cook for 7-8 minutes, depending on the thickness of …
From lifemadesweeter.com

See details

TOFU SALAD - FOOD WITH FEELING

Web Jun 14, 2021 I like larger cubes when serving in a salad but really anything works well. Make the marinade for the tofu by whisking together the lemon juice, olive oil, balsamic, water, maple syrup, garlic, and salt in a shallow …
From foodwithfeeling.com

See details

AVOCADO SALMON SALAD RECIPE (VIDEO)

Web Mar 16, 2018 Remove salmon to a plate and spoon 1 teaspoon of the dressing over each filet. Set aside to cool to room temperature. Arrange salad ingredients in the salad bowl: 6 cups romaine lettuce, sliced …
From natashaskitchen.com

See details

SALMON SALAD – LEMON TREE DWELLING

Web May 6, 2021 Use any type of prepared salmon in place of canned. Add 2 tablespoons chopped celery. Substitute any type of fresh herbs for the dill (basil, oregano, parsley) …
From lemontreedwelling.com
4.3/5 (3)
Total Time 5 mins
Category Sandwiches
Calories 384 per serving

See details

EASY SALMON SALAD – A COUPLE COOKS

Web Mar 9, 2022 Prep the celery, red onion and dill pickle as noted above. Drain the salmon and place it in a medium bowl: mash it lightly with a fork. Add the chopped vegetables, …
From acouplecooks.com
4.4/5 (8)
Total Time 5 mins
Category Main Dish
Calories 190 per serving

See details

SALMON TOFU WATERCRESS SALAD | FOODLAND

Web 1 yellow onion (thinly sliced) 10 ounces canned pink salmon (drained and flaked) 1⁄4 cup green onion (chopped) 1⁄4 cup radish sprouts 1⁄4 cup bonito flakes 1 tablespoon toasted …
From foodland.com

See details

SCORCHED SUGAR SNAP PEAS AND BURRATA SALAD RECIPE - REAL SIMPLE

Web May 5, 2023 Transfer to a large bowl. Add snap peas to skillet in a single layer; cook over medium high, undisturbed, until charred in spots, 2 to 4 minutes. Sprinkle with 1/2 …
From realsimple.com

See details

HOW TO MAKE SALMON TOFU WATERCRESS SALAD - YOUTUBE

Web Add this light and refreshing salad to your dinner spread. Made with fresh watercress layered with bean sprouts, radish sprouts, onions, tomatoes, tofu and s...
From youtube.com

See details

CORONATION CHICKEN SALAD RECIPE - NYT COOKING

Web Apr 27, 2023 Assemble the salad: In a large bowl, whisk together the mayonnaise, yogurt, chutney, curry paste or powder, dried apricots or raisins, and lemon or lime juice, mixing …
From cooking.nytimes.com

See details

SALMON TOFU SALAD | TIMES SUPERMARKET

Web Instructions Dice the onion and tomato. Drain the tofu well and cube. Drain the salmon, make sure to save the juice, and break it up into small chunks. Begin layering in a bowl …
From timessupermarkets.com

See details

SALMON & TOFU SALAD – MY PINTERVENTURES

Web Apr 2, 2022 For the salmon & tofu salad dressing, heat oil and garlic. Remove the garlic and add grated ginger. Let the oil cool. Add in the remaining salad ingredients. Place in …
From mypinterventures.com

See details

RECIPE: SIMPLE SALMON SALAD - SILKEN TOFU I MORI-NU — MORINAGA ...

Web PREPARATION: Drain tofu, cut into equal pieces, and layer on bottom of serving tray. Drain salmon and sprinkle bits over tofu layer. Skin, seed, and chop tomatoes; sprinkle over …
From morinaganutrition.com

See details

HOW TO MAKE REALISTIC VEGAN SALMON FILLETS - GARDEN GRUB

Web May 8, 2021 Pour a little bit of the marinade into a large container. Then, gently place the prepared tofu fillets into the container. Pour the rest of the marinade over the fillets.
From gardengrubblog.com

See details

SALMON AND TOFU SALAD | HAWAIIAN ELECTRIC

Web Dec 31, 2014 1 bunch watercress, cut into 1 1/2-inch lengths 1 package (10 ounces) bean sprouts 1 block (20 ounces) firm tofu, drained and cubed 2 tomatoes, diced 1 Maui …
From hawaiianelectric.com

See details

SALMON SALAD | PRIMAVERA KITCHEN

Web Mar 23, 2023 In a large salad bowl, add the salmon, cucumber, red bell peppers, red onions, avocado and lettuce. Mix everything together until combined. In a mason jar, …
From primaverakitchen.com

See details

20+ HIGH-PROTEIN, ANTI-INFLAMMATORY LUNCH RECIPES

Web May 2, 2023 These meals are packed with anti-inflammatory ingredients like lean protein, healthy fats, fruits, vegetables and whole grains to help you reap the benefits. Recipes …
From eatingwell.com

See details

34 SALAD RECIPES | OLIVEMAGAZINE

Web May 2, 2023 34 salad recipes. Make one of our stunning salads for lunch or dinner, bursting with fresh ingredients, zingy flavours and plenty of texture, with meat, fish, …
From olivemagazine.com

See details

MEDITERRANEAN SALMON SALAD - THIS HEALTHY TABLE

Web Jan 21, 2022 Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Once hot, reduce the heat to medium and add the salmon, skin side down. Cook for 5 …
From thishealthytable.com

See details

23 BEST GRILLED FRUIT RECIPES - HOW TO GRILL FRUIT - DELISH

Web Apr 21, 2023 Check out our best grilled fruit recipes for ideas, then light that BBQ up—the grilling season is way too short, so you’ll want to start ASAP! Let’s start with the basics. …
From delish.com

See details