Tofurkey Fried Rice Recipes

12-MINUTE SCRAMBLED TOFU VEGAN FRIED RICE

12-Minute Scrambled Tofu Vegan Fried Rice image

Tofu replaces eggs for a protein-rich (and vegan) fried rice recipe. From chopping board to table in 12 minutes!

Provided by Kare for Kitchen Treaty

Time 12m

Number Of Ingredients 17

Ingredients

7 ounces (half of a 14-ounce block) extra-firm tofu
1 tablespoon olive oil
1/2 cup finely diced yellow onion (about 1/2 small onion)
1 medium clove garlic (minced)
2 tablespoons toasted sesame oil (divided)
1 thumb-sized knob ginger (peeled and minced) (about 1 tablespoon)
1/2 teaspoon smoked paprika
1/4 teaspoon ground turmeric
3 cups cooked brown rice (I like brown Basmati rice) (cold, day-old rice is best)
1 cup frozen corn kernels
1 cup frozen peas
2-3 tablespoons Tamari or soy sauce
Chopped chives or other herbs
Chopped scallions
Sriracha sauce
Cooked and crumbled bacon
Diced avocado

Steps:

Set the tofu on a large cutting board and mash with a potato masher or fork until it's crumbled. Set aside.
Place a large saute pan over medium heat. Add the olive oil. When hot, add the onion. Saute until softened, about 3 minutes. Add the garlic and cook, stirring occasionally, for 1 minute.
Add one tablespoon of the sesame oil, then add the ginger, smoked paprika, turmeric, and mashed tofu. Cook, stirring until the spices are well-incorporated, about 2 minutes.
Increase heat to medium-high. Add the remaining sesame oil and the rice. Cook, stirring frequently, until the rice sizzles and is thoroughly warmed through, about 2 minutes.
Stir in the corn, peas, and Tamari (or soy sauce) and cook until the veggies are warm, about one more minute.
Taste and add additional Tamari or soy sauce if desired.
Serve topped with chopped chives or other herbs of choice, chopped scallions, or even a little crumbled bacon for the carnivores' portions if you like. We like to pass the Sriracha with this fried rice, as well.

Nutrition Facts : Calories 490 kcal, Sugar 7 g, Sodium 719 mg, Fat 18 g, SaturatedFat 3 g, Carbohydrate 69 g, Fiber 8 g, Protein 16 g, ServingSize 1 serving

LEFTOVER TURKEY FRIED RICE

Leftover Turkey Fried Rice image

Quick, easy turkey fried rice. It conquers that need for something "different" after a day of roasted turkey and the fixin's.

Provided by LBURDICK

Categories Main Dish Recipes Rice Fried Rice Recipes

Time 25m

Yield 6

Number Of Ingredients 9

Ingredients

nonstick cooking spray
1 medium onion, diced
½ cup frozen peas and carrots
2 tablespoons salted butter
3 cups cold cooked rice
2 cups diced cooked turkey
2 tablespoons soy sauce, or more to taste
1 tablespoon sesame oil, or as needed
2 large eggs

Steps:

Coat a large pan with cooking spray. Add onion and saute over medium heat until translucent, about 5 minutes. Add frozen vegetables and butter; cook and stir, allowing butter to melt and veggies to thaw, 3 to 5 minutes.
Increase heat to medium-high and stir in rice and turkey. Add soy sauce, 2 tablespoons at a time, and stir until rice takes on color. Push everything to the sides of the pan. Add sesame oil to the center of the pan and stir rice mixture until coated. Push everything to the sides of the pan again. Break eggs in the center of the pan. Scramble in the center until set, 2 to 3 minutes; then stir into rice mixture until well combined.

Nutrition Facts : Calories 276.6 calories, Carbohydrate 25.9 g, Cholesterol 107.6 mg, Fat 10.4 g, Fiber 1.1 g, Protein 18.9 g, SaturatedFat 4.1 g, Sodium 395.3 mg, Sugar 1 g

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