TOFU WITH SIZZLING SCALLION OIL
This refreshing weeknight meal comes together in less than 15 minutes and barely requires turning on the stove. Aromatic garlic, ginger and scallions are gently heated in oil until they sizzle and infuse it, turning into a fragrant, lively sauce for mild silken tofu. Peppery arugula and a final drizzle of tangy cilantro sauce brighten the dish. Enjoy with steamed rice for a heftier meal, or top with fried eggs. Leftover tofu can be stored in the scallion oil and refrigerated; it will have absorbed even more flavor the next day.
Provided by Kay Chun
Categories dinner, lunch, quick, beans, main course
Time 10m
Yield 2 to 4 servings
Number Of Ingredients 11
Steps:
- Remove the tofu from its package; drain the tofu then pat it dry. Scoop spoonfuls of the tofu onto a large platter and arrange in an even layer. Season with salt and pepper.
- In a small saucepan, combine neutral oil, sesame oil, scallions, garlic and ginger. Cook over medium-low, stirring occasionally, until oil is sizzling and garlic, ginger and scallions are softened but not browned, about 3 minutes.
- Meanwhile, in a small bowl, combine soy sauce, cilantro and vinegar.
- Spoon hot scallion mixture over the tofu. Top with arugula and drizzle with the cilantro sauce. Serve warm or at room temperature.
TOFU MEDALLIONS
These medallions are easy to make and are great veggie or vegan substitutes in traditional Parmesan or Marsala recipes. They also make a great sandwich patty, smothered in BBQ, sweet and sour or Buffalo sauce. I love them because they're so versatile! Play with the seasonings, if you like....try cajun seasoning or lemon pepper to go with your own recipes!
Provided by merron-iru kami
Categories Lunch/Snacks
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Drain tofu and place it on an inverted dinner plate in the sink, top with another plate and some heavy books. Allow to press for 15 minutes or so.
- Meanwhile, add flour, salt, garlic and seasoning to a shallow bowl and mix. Set aside.
- When tofu is pressed, slice it into 8 even pieces and dredge, one slice at a time, in the flour mixture.
- Heat 1 tbs of olive oil in a shallow pan and add half the tofu slices. Fry until crisp, turning once they have browned on one side.
- Remove first batch to a paper towel-lined plate and repeat frying method for the second batch, using the additional tbs of olive oil if necessary.
- Smother the medallions in marinara sauce and (soy) parmesan cheese and serve over pasta. Or scrape up the left over pan drippings, saute some mushrooms, add remaining flour mixture and whisk in some dry marsala wine for a simple marsala sauce.
Nutrition Facts : Calories 196.9, Fat 11.8, SaturatedFat 2, Sodium 53.8, Carbohydrate 14.3, Fiber 3.1, Sugar 1.2, Protein 11.7
More about "tofumedallions recipes"
18 TOFU RECIPES THAT ARE ACTUALLY DELICIOUS - TASTE OF HOME
From tasteofhome.com
12 WAYS TO COOK TOFU FOR BEGINNERS - ALLRECIPES
From allrecipes.com
SHEET-PAN SESAME TOFU AND RED ONIONS RECIPE - NYT …
From cooking.nytimes.com
TOFU MEDALLIONS WITH BLACK BEAN SAUCE - IEATGREEN
From ieatgreen.com
EASY 30-MINUTE HONEY GARLIC TOFU - - HEALTHY EATING …
From realgoodeats.ca
30 BEST TOFU RECIPES - MINIMALIST BAKER
From minimalistbaker.com
10-MINUTE TOFU-SCALLION APPETIZER RECIPE ON FOOD52
From food52.com
CRISPY TOFU & EGGPLANT LETTUCE WRAPS - MINIMALIST BAKER
From minimalistbaker.com
CREAMY GARLIC TOFU MEDALLIONS | DISHGEN RECIPE
From dishgen.com
CRISPY TOFU (IN 20 MINUTES!) – A COUPLE COOKS
From acouplecooks.com
TOO MANY HOBBIES, SO LITTLE TIME! : EASY TOFU MEDALLIONS
From toomanyhobbiessolittletime.blogspot.com
SEARED TOFU FLORENTINE ALA SAGANAKI – VEGALICIOUS …
From vegalicious.recipes
SPICY GARLICKY SESAME TOFU (30 MINUTES!) - MINIMALIST BAKER
From minimalistbaker.com
HERBED TOFU MEDALLIONS WITH SHITAKE MUSHROOM COULIS
From ieatgreen.com
41 BEST TOFU RECIPES (WHAT TO MAKE WITH TOFU) | BON APPéTIT
From bonappetit.com
MARINATED TOFU (THE BEST TOFU EVER!) - NORA COOKS
From noracooks.com
EASY MARINATED TOFU (OIL-FREE) - THREE LITTLE CHICKPEAS
From threelittlechickpeas.com
30 EASY TOFU RECIPES TASTIER THAN MEAT – A COUPLE …
From acouplecooks.com
37 TOFU RECIPES THAT PROVE IT’S MORE THAN A MEAT REPLACEMENT
From epicurious.com
CRISPY TOFU FINGERS WITH HONEY-MUSTARD SAUCE | RICARDO
From ricardocuisine.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love