BUFFALO TOFU 'WINGS'
These make delicious appetizers or a great sandwich filling. They won't fool anyone but they are satisfying and delicious! When feeding to young children, simply omit the hot sauce at the end. They make yummy 'chicken' fingers. I hope you enjoy them as much as I do. Serve with a vegan dressing.
Provided by LucyDelRey
Categories Appetizers and Snacks
Time 45m
Yield 4
Number Of Ingredients 10
Steps:
- Slice tofu into 6 slices. Lay flat onto a clean kitchen towel. Fold towel over to cover tofu completely. Cover with a baking sheet and set a 3- to 5-pound weight on top. Press tofu for about 30 minutes.
- Combine cornstarch, flour, bouillon, garlic powder, and cayenne powder in a shallow bowl. Pour soy milk into another bowl.
- Cut each slice of tofu in half, for 12 'wings' total. Dip each slice in soy milk; roll into the cornstarch mixture. Place coated slices on a plate.
- Heat oil in a large saucepan over medium heat. Add the coated tofu slices. Fry, flipping halfway, until crispy on all sides, 7 to 10 minutes total. Add hot sauce and margarine to the saucepan and stir to coat the tofu.
Nutrition Facts : Calories 352.2 calories, Carbohydrate 17.9 g, Fat 27.6 g, Fiber 1 g, Protein 10.5 g, SaturatedFat 3.7 g, Sodium 944.2 mg, Sugar 2.3 g
VEGAN BUFFALO TOFU HOT WINGS
These vegetarian and vegan buffalo tofu hot wings are deliciously addicting, packing in all the flavors of wings but without meat.
Provided by Jolinda Hackett
Categories Appetizer
Time 20m
Yield 3
Number Of Ingredients 8
Steps:
- Once your tofu has been well-pressed, you can slice it into thin "finger" shapes, slabs, cubes, or whatever shape you like best.
- In a shallow pan or a zip-closing plastic bag, combine the cornstarch, garlic salt, mustard powder and black pepper. Carefully add the tofu, gently tossing to make sure that all sides of the tofu are well coated with the cornstarch mixture.
- Heat the oil in a sauté pan or skillet over medium heat, using a non-stick pan if you have it to reduce the amount of oil needed. Add tofu and pan-fry on all sides just until it is just lightly golden brown. Once the tofu has cooked, remove it from the pan and set it aside.
- Using the same pan (or a different one, your choice), heat the vegan margarine or butter substitute over very low heat. Once it is melted, add in the wing sauce, stirring just until combined well. Add the cooked tofu, gently turning to coat well on all sides with the wing sauce mixture.
- Once that is completely heated, you can take the tofu off of the stovetop heat and serve it while it is warm.
- Serve with some vegan ranch dressing if you'd like.
Nutrition Facts : Calories 276 kcal, Carbohydrate 15 g, Cholesterol 0 mg, Fiber 2 g, Protein 17 g, SaturatedFat 3 g, Sodium 811 mg, Fat 18 g, ServingSize About 3 servings, UnsaturatedFat 14 g
TOFU HOT "WINGS"
This recipe takes tofu to a whole new level for me! Eat it with some ranch dressing and celery and your good!
Provided by SusyQ
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Take package of tofu and drain off water, place block of tofu onto a plate with a towel underneath to soak up excess water. Place a heavy dish on top of tofu to help push liquid out, let sit 5-10 minutes.
- Meanwhile, preheat oil in skillet over medium-high heat. Start placing flour, hot sauce, and bread crumbs into seperate dishes.
- Begin slicing tofu however you like. I prefer 1x1 squares. Dredge tofu into flour, shaking off excess, coat with hot sauce, and then into bread crumbs. Repeat with hot sauce then bread crumbs again for an extra crispy coating.
- Place in hot oil being careful not to burn yourself. When the bottom has turned a nice brown, flip to other side. Place cooked tofu onto papertowel to drain. Serve with ranch dressing. YUM!
Nutrition Facts : Calories 662.7, Fat 47.4, SaturatedFat 4.1, Sodium 953.8, Carbohydrate 46.1, Fiber 2.4, Sugar 3, Protein 15.3
PAT'S FAMOUS HOT WINGS
Provided by Patrick and Gina Neely : Food Network
Categories appetizer
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 19
Steps:
- For the dipping sauce:
- In a small bowl, mash the blue cheese into the buttermilk and sour cream. Mix in the sugar and the apple cider vinegar, and season with salt and pepper, to taste.
- For the seasoning:
- Mix the dry rub, salt, and cayenne together in a small bowl.
- Preheat deep-fryer with peanut oil to 350 degrees F.
- For the wings:
- Add the wings to a large mixing bowl and season with the lemon-pepper seasoning and toss to coat. Allow to sit for a few minutes, so flavors can permeate into the chicken.
- Add the wings to the deep-fryer and fry until cooked through and golden and crisp, 12 to 15 minutes. You may need to do this in batches.
- Meanwhile, while wings are frying, melt butter in small saucepan over medium-low heat with the garlic. Transfer to a large bowl and whisk in the hot sauce, brown sugar, vinegar, and Worcestershire sauce until combined.
- Remove wings from fryer and drain on a paper towel lined sheet tray. Immediately sprinkle with the seasoning.
- Add fried wings to the large bowl of sauce and toss until well combined and wings are well coated. Serve immediately after tossing the wings with the sauce. Serve with the blue cheese dipping sauce and celery and carrot sticks.
TOFU BUFFALO WINGS
Derived from Robbie Rice's "Hooter's Buffalo Wings". I've been a vegetarian since my early teens, but to this day I still miss BBQ chicken and wings. Well, no longer!
Provided by SAHS7930
Categories Lunch/Snacks
Time 1h10m
Yield 4 4 oz. servings, 4 serving(s)
Number Of Ingredients 10
Steps:
- Drain the tofu, and then remove excess moisture by cutting it in half lengthwise and microwaving on high, uncovered, for two minutes. Gently squeeze out and wipe off excess moisture, then throw tofu in the freezer for one or two hours before removing to thaw in the fridge -- this will give the tofu a slightly heavier texture.
- Cut tofu into bite-sized pieces and place in a lidded, flat-bottomed dish to marinade. Combine hot sauce, barbecue sauce, black pepper, and garlic powder in a small bowl. Pour half this mixture over the tofu; reserve the other half for later.
- Let tofu sit in the refrigerator for at least 30 minutes. Drain any excess marinade from tofu into reserved bowl of sauce. Combine flour, salt, cayenne and paprika in a bowl. Coat tofu with flour mixture.
- Heat oil over medium-high heat in a large frying pan. Fry tofu (in batches, if need be) until all sides are golden brown and oil has cooked out. Add remaining sauce mixture to pan, stirring until tofu is well-coated. Serve with ranch or bleu cheese dressing for dipping.
Nutrition Facts : Calories 342.4, Fat 17.5, SaturatedFat 2.7, Sodium 950.7, Carbohydrate 37.2, Fiber 2, Sugar 8.8, Protein 10.3
HOT WINGS RECIPE BY TASTY
Here's what you need: chicken wings, salt, pepper, olive oil spray, salted butter, worcestershire sauce, Frank's Red Hot Original
Provided by Evi Barnett
Categories Appetizers
Yield 1 serving
Number Of Ingredients 7
Steps:
- Salt and pepper wings.
- Spray with olive oil so they do not stick.
- Put chicken wings in air fryer at 350°F (175°C) for 10 minutes. Flip. Air fry for 10 minutes more.
- Melt the butter. Add Worcestershire and Frank's red hot.
- Drench the chicken in the sauce.
- Enjoy!
Nutrition Facts : Calories 1045 calories, Carbohydrate 10 grams, Fat 92 grams, Fiber 0 grams, Protein 46 grams, Sugar 5 grams
HOT WINGS
You'll find these hot wings have just the right amount of zip. But if you want them a little hotter-as we often do-simply add more hot pepper sauce. I hope you enjoy them! -Dawn Wright, Moline, Michigan
Provided by Taste of Home
Categories Appetizers
Time 1h
Yield 40 servings.
Number Of Ingredients 11
Steps:
- Cut wings into 3 sections; discard wing tip section. In a deep cast-iron or electric skillet, heat oil to 350°. Fry chicken wings, a few at a time, about 9 minutes or until golden. Drain on paper towels; place in a large bowl. , In a small saucepan, combine the next 7 ingredients; cook and stir 5-10 minutes. Pour over cooked wings; let stand 10 minutes. With a slotted spoon, remove wings from sauce and place them in a single layer on greased baking sheets. , Bake at 350° for 15 minutes. Serve hot with vegetable sticks and dressing for dipping.
Nutrition Facts : Calories 92 calories, Fat 7g fat (2g saturated fat), Cholesterol 15mg cholesterol, Sodium 72mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 0 fiber), Protein 4g protein.
TOFU NUGGETS THAT TASTE LIKE CHICKEN RECIPE BY TASTY
Here's what you need: extra firm tofu, low sodium soy sauce, nutritional yeast, garlic powder, kosher salt, grapeseed oil, hot sauce, unsweetened soy milk, apple cider vinegar, all purpose flour, cornstarch, unsweetened soy milk, apple cider vinegar, panko breadcrumbs, nutritional yeast, garlic powder, paprika, onion powder, kosher salt, black pepper, cayenne, olive oil, canola oil, nonstick cooking spray, honey mustard, barbecue sauce
Provided by Rachel Gaewski
Categories Lunch
Yield 3 servings
Number Of Ingredients 26
Steps:
- Drain the tofu, then wrap in a clean dish towel and place a heavy object, such as a cast iron pan, on top. Press the tofu for 20-30 minutes, until the towel is soaked through.
- Place the pressed tofu back in its container and wrap with reusable wrap. Freeze for at least 6 hours, up to overnight.
- Remove the tofu from the freezer and place in a microwave-safe bowl over a clean dish towel. Defrost in the microwave until completely thawed and the dish towel is soaked through, 10-15 minutes.
- Wrap the tofu in a clean dish towel and press again for another 20-30 minutes, until the dish towel is soaked through and the tofu is half its original thickness.
- While the tofu is pressing, make the marinade: In a medium bowl, whisk together the soy sauce, nutritional yeast, garlic powder, salt, grapeseed oil, hot sauce, soy milk, and apple cider vinegar.
- Tear the tofu into bite-size pieces that resemble chicken tenders or nuggets. Add the tofu to the marinade and stir to coat. Marinate for at least 30 minutes at room temperature, or up to 1 hour, stirring halfway through.
- While the tofu is marinating, set up the breading station: In a shallow bowl, mix together the flour and cornstarch. In a separate shallow bowl, mix together the soy milk and apple cider vinegar. In a third shallow bowl, mix together the bread crumbs, nutritional yeast, garlic powder, paprika, onion powder, salt, pepper, cayenne, and olive oil (only if baking the tofu).
- If deep-frying the tofu, heat the canola oil in a medium pot over medium heat until it reaches 375°F (190°C).
- Alternatively, if baking the tofu, preheat the oven to 400°F (200°C).
- When the tofu is done marinating, coat the pieces first the flour mixture, then in the soy milk mixture, then again in the flour mixture, again in the soy milk mixture, and finally in the bread crumb mixture.
- If deep-frying the tofu, add the tofu to the hot oil in batches and cook for 90-120 seconds, until golden brown and crispy. Remove from pan with a slotted spoon and transfer to a plate lined with paper towels to drain.
- If baking the tofu, line a baking sheet with a nonstick mat or parchment paper and grease with nonstick spray. Add the tofu to the baking sheet and spray the tops with nonstick spray, then bake for 20-25 minutes, flipping halfway through, until golden brown.
- Serve with honey mustard or barbecue sauce for dipping.
- Enjoy!
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