Tofueggburritos Recipes

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TOFU BURRITOS!



Tofu Burritos! image

Make and share this Tofu Burritos! recipe from Food.com.

Provided by erniesbabies

Categories     Soy/Tofu

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 (14 ounce) package firm tofu
1 (15 ounce) can black beans
1/2 cup salsa
1 (7/8 ounce) package taco seasoning
1/2 cup shredded jalapeno jack cheese
4 -6 tortillas
sour cream
lettuce (optional)
tomatoes (optional)
olive (optional)

Steps:

  • Heat skillet over med. heat.
  • Drain and rinse black beans and add to heated skillet.
  • Drain water from tofu and crumble into skillet with black beans.
  • Stir in salsa and taco seasoning.
  • Continue stirring and mashing until becomes a re fried bean consistency. When all mashed fold in shredded pepper jack cheese.
  • Warm Tortillas in a hot dry pan just until golden brown.
  • Spread tofu and a teaspoon of sour cream on tortilla.
  • If desired add lettuce, tomato, and olives.
  • Fold tortilla around filling and enjoy!

CURRIED TOFU BURRITOS



Curried Tofu Burritos image

This is a really really interesting recipe which uses a unique blend of spices. Really, I've never seen anything like it. I initally thought it looked a little "hippy dippy" but gave it a try because I was so intrigued. Glad I did - super delicious and a totally new flavor!

Provided by sofie-a-toast

Categories     Curries

Time 15m

Yield 4 Burritos, 4 serving(s)

Number Of Ingredients 14

1 (16 ounce) package extra firm tofu, cubed
1 teaspoon curry powder
1 teaspoon cumin
1 teaspoon dried basil
1 teaspoon dried thyme
1 teaspoon turmeric
4 tablespoons soy sauce
4 tablespoons nutritional yeast
1 (10 ounce) package frozen spinach, thawed
1 onion, diced
2 tomatoes, diced
cheddar cheese
salsa
4 tortillas

Steps:

  • Sautee the onions in pan with a little bit of oil.
  • Add tofu and spices and cook until tofu is firm and browned well on all sides.
  • Add the thawed spinach, soy sauce and yeast and cook until combined and thoroughly heated.
  • Serve as a burrito, with the tofu, cheddar cheese and salsa to taste and diced tomatoes wrapped in the tortilla.

TOFU BURRITOS



Tofu Burritos image

Make and share this Tofu Burritos recipe from Food.com.

Provided by EMcooks

Categories     Soy/Tofu

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 13

3 tablespoons olive oil
3 garlic cloves, minced
2 medium onions, chopped
1 bell pepper, diced
1 1/2 lbs firm tofu, crumbled or mashed
4 tablespoons tomato paste
2 tablespoons soy sauce
2 teaspoons paprika
1 tablespoon cumin
1 teaspoon oregano
1/2 cup cut corn
6 whole wheat tortillas
salsa

Steps:

  • Heat the oil in a large skillet. Saute the garlic and onions for 2 minute
  • Add the bell pepper. Cook until the onions are soft.
  • Add spices, corn and tofu.
  • Mix in tomato paste, soy sauce and salt & pepper to taste.
  • Fill each tortilla with 3/4 cup of filling and roll up.
  • Place in oiled dish, cover with foil, and bake 20 minute at 350 degrees.
  • Serve with Salsa.

Nutrition Facts : Calories 505.1, Fat 22.8, SaturatedFat 3.5, Sodium 1344.2, Carbohydrate 56.9, Fiber 4.8, Sugar 7.2, Protein 24.3

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